Quale riso ha meno arsenico: nero, integrale, rosso, bianco o selvatico?

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Il riso integrale contiene più arsenico del bianco, ma l'arsenico nel riso integrale è meno assorbibile quindi come si lava quando si confronta l'urina livelli di arsenico dei mangiatori di riso bianco rispetto ai mangiatori di riso integrale?

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Aspetta, arsenico dove? Se ti stai appena unendo all'argomento, dai un'occhiata a questi video introduttivi;<br/> • Da dove viene l'arsenico nel pollo? (http://nutritionfacts.org/video/da dove-viene-l'arsenico-nel-pollo)
• Da dove viene l'arsenico nel riso, nei funghi e nel vino? (http://nutritionfacts.org/video/Where-Does-the-Arsenic-in-Rice-Mushrooms-and-Wine-Come-From)
• Gli effetti di una quantità eccessiva di arsenico nella dieta (http://nutritionfacts.org/video/The -Effetti-di-troppo-arsenico-nella-dieta)
• Rischio di cancro dovuto all'arsenico nel riso e nelle alghe (http://nutritionfacts.org/video/Cancer-Risk-from-Arsenic-in-Rice-and-Seaweed)

Sembra che ognuno di questi video sollevi solo altre domande: non preoccuparti, le risposte stanno arrivando! Resta sintonizzato per:
• Quali marche e fonti di riso contengono meno arsenico? (http://nutritionfacts.org/video/Which-Brands-and-Sources-of-Rice-Have-the-Least-Arsenic)
• Come cucinare il riso per abbassare i livelli di arsenico (http://nutritionfacts.org/ video/Come cucinare il riso per ridurre i livelli di arsenico)
• Arsenico nei cereali di riso per bambini (http://nutritionfacts.org/video/Arsenic-in-Infant-Rice-Cereal)
• Arsenico nel latte di riso, riso Krispies e sciroppo di riso integrale (http://nutritionfacts.org/video/Arsenic-in-Rice-Milk- Rice-Krispies-and-Brown-Rice-Syrup)
• Quanto è rischioso l'arsenico nel riso? (http://nutritionfacts.org/video/How-Risky-is-the-Arsenic-in-Rice)
• Quanto arsenico nel riso è troppo? (http://nutritionfacts.org/video/How-Much-Arsenic-in-Rice-is-Too-Much)
• Il riso bianco è un alimento a semaforo giallo o rosso? ( http://nutritionfacts.org/video/Is-White-Rice-a-Yellow-Light-or-Red-Light -Cibo)
• I pro del riso integrale superano i contro dell'arsenico? (http://nutritionfacts.org/video/Do-the-Pros-of-Brown-Rice-Outweigh-the- Contro l'arsenico)

Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/which-rice-has-less-arsenic -black-brown-red-white-or-wild e qualcuno del team di NutritionFacts.org cercherà di rispondere.

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100 Risposte a “Quale riso ha meno arsenico: nero, integrale, rosso, bianco o selvatico?”

  2. Dr. Michael Greger, I am a fan of yours. You are doing an excellent work for humanity and I really appreciate it. May I give you my input about arsenic topic. Based on my research, the organic rice contains natural arsenic is not very harmful? can be easily neutralized with bitter vegetable or fruit, while man made arsenic (if carbon is one of these elements, then the arsenic compound is an organic compound. If there is no carbon present, then the arsenic compound is an inorganic compound) can not be? The man made arsenic in inorganic rice and other grains and vegetables is a known human carcinogen, it is this form of arsenic that is linked with increased risks of cancer and other health effects. Also, I found out, the United States primarily used synthetic man made arsenic in insecticides.

  5. I'm really enjoying this series of ride and arsenic relation and I would like to know the arsenic concentration in urine to get worried about.

  6. Thank you sir for sharing valuable information. I have changed lots of my habits based on your efforts.

  8. You can reduce the arsenic in rice by soaking it overnight, draining, and then cooking with new water.

    http://www.health.com/food/how-to-reduce-arsenic-in-rice
    """….(they) found that when they cooked one part rice with five parts water, only 43% of the arsenic originally detected in the rice remained. And when they soaked the rice overnight and then used the 1:5 cooking method, only 18% remained.

    Soaking rice opens up the grain’s structure, and allows arsenic, which is water soluble, to permeate into the liquid, Meharg explains. Arsenic also escapes into water while cooking, but if all of the water evaporates (as it does during the usual methods of cooking rice), the arsenic is absorbed back into the grains.

    After you soak the rice, it’s important to drain and rinse the grains thoroughly with fresh water, says Meharg, and to cook them with fresh (and arsenic-free) water. Then, cook until tender—making sure the rice doesn’t boil dry—and rinse one last time with hot water before serving…."""

  13. Since this series started, I've switched to eating mainly whole grain breads, oats, and a variety of different potatoes as opposed to rice and it's been great! 🙂

  14. Cliff hanger ending! Interested to see where this goes. But for the moment you are putting me off rice. I wonder, do other products made from rice, such as rice noodles or rice paper, contain those same levels of arsenic or are they concentrated or removed during the manufacturing process?

  15. The latest research has found that "Long-term consumption of total rice, white rice or brown rice was NOT associated with risk of developing cancer in US men and women."

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4919813/

    Also, the healthiest and longest living ethnic groups in the U.S. are Asians and Hispanics.

    http://www.kff.org/other/state-indicator/life-expectancy-by-re/

    Guess what they have in common? Rice is their staple food.

    At worst, rice seems to confer NEUTRAL health benefits (Rice…was not associated with mortality https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586548/), or in case of Brown rice downright beneficial for our health, as regular whole grain consumption is well documented to promote longevity.

    http://www.medscape.com/viewarticle/864907

  16. What about our dogs and cats? Is it in pet food? I assume they can handle much lower doses, so I can't give my dog rice anymore? Oh my… He has been sick recently, now I wonder…

  19. Silly question: if the arsenic in rice is from pesticides and arsenic laced antibiotics for the meat industry, why would this not effect all grains, and fruits, vegetables?😐

  20. And that's why the Japanese, who eat more white rice in their lifetime than most other people, live longer. So, I guess arsenic is healthy. 🙂

  21. What about brown rice syrup? How high is the arsenic content in that say from something like Clif bar that uses brown rice syrup in their energy bars?

  23. Hi Dr. Greger , what a great informative video! In one of your recent videos you talk about arsenic in cucumbers. If i am buying cucumbers in Thailand and peeling the skin, is it bad for me to consume daily?

    Many thank yous.

  24. Great timing on this video. I just started eating brown basmatic rice from India after minimal rice consumption throughout my life. shame. kinda liked it. ow well…

  25. Why doesn't industry find a way to clean up the heavy metal toxicity? Perhaps they can pretreat water, fertiliser and soil before using it for crop growing? Use land to grow bottom feeding plants that soak up heavy metals really well and have long roots to penetrate deep into the soils, then harvest them and distil the heavy metals by some ionization process. If there's a cheaper method use that.

  26. What about all us broke college kids that can only use brown rice as a staple food?? Or the fact that black and red rice is too expensive??

  27. This series on rice is like a book trilogy. You get to the end of the first or second volume and instead of a satisfactory ending it's a cliff hanger. I'm not sure if I've got the persistence to hang on for the denouement.

  30. there's contamination everywhere im affraid. if you stress about things like this you'll end up in a bunker eating grass and drinking recycled piss. yes you could get rid of rice but with so much air pollution around are you really making a big difference to your health?? i doubt it

  31. Soaking and rinsing white/brown rice, as well as boiling in excess water have been proved to reduce the amount of arsenic contained. The question in all the studies mentioned in this video is if the rice was soaked and rinsed before consumption.

  39. Does it make sense to assume if I'm eating 8-10 cups of cooked rice a day that I'm getting way more Arsenic and at higher risk? I recently just made my staple carb for a while at the beginning for a weight gain diet beacuse of how dirt cheap it is. Even potatoes aren't as cheap (altho so much better). Can't afford quinoa. Dammit trying to eat 4000 calories a day (while avoiding deficiency's let alone eating for optimum health – I wish) healthily on a small as budget in NZ (food here is typically multiple that of the US) is getting tough. I know there's a downside to oils but given the price per calorie I might have to add Olive Oil back in for a while. I've been looking around so much trying to figure out how to cheapen my diet but it's already as low as it can go with multiple downsides that I'm accepting because I have to compromise. Soon as I move I'm starting my own awesome garden. Might get on to ordering some microgreen seeds and start that up too. Also trying to find some local farmer who I can work out a deal with but it aint easy. Can't awit till I can afford some awesome diet with weird sounding expensive exotic fruits n stuff haha. If you ahve the money, you may as well become a health nut, not many better things to spend you money on.

  40. So would it be better to eat no rice at all? I eat brown rice instead of pasta because it's suppose to be healthier. Is it?

  42. How much arsenic does the body keep in it because your body gets rid of it through the urine? Also when I eat rice I feel better about eating white rice now. Like the last bit on there this is not scientific either, but my grandparents ate white rice at every dinner and my grandfather lived until 82 and he never had any health issue at all until he was 80, my grandmother had a massive heart attack at 49 due to heavy smoking and overweight, but she lived to 78 with no need for a wheelchair at all until her last year. They both ate whatever they wanted but I never seen my grandfather eat seconds, he was 6' and stayed around 175lbs.

  44. i just found your channel so sorry if this question was already answered: do you eat rice yourself? what about quinoa or buckwheat? do they contain arsenic too?

  46. Love this video series. Tackling a controversy that faded but this video series is a good reminder of this issue still being a pending matter. This issue is controversial because if the environment is polluted, why is rice the cream of the croo (no pun intended) regarding arsenic levels? What about other foods being grown off the land?

  47. Urine is not the same as blood and tissue sample. That's only the amount being excreted. Also how come you rarely mention Latin American rice arsenic levels? Latin American are big growers and consumers of rice as well.

  49. The answer resides in heavy metal chelation. Which may well be one of the primary treatments to sustain or restore health.

  50. 'There's arsenic in the rice' does not mean 'stop eating rice'. It means 'this is something to take this into consideration when deciding what to eat'.

  55. Brown rice become white by removing about 50 % to 60 % of the husk , that s why have half ~ of the arsenic found in brown one .
    If 1 grain of brown = 1 gram , 1 grain of white rice = 0.5 grams . So you need 2 grains of white rice to make the same weight of the brown , you will end up eating the same amount of arsenic .

  58. Seriously people, almost all food contains chemicals/ unhealthy substances. It's no use trading rice with grains, because grains probably contain something as well.

    –> The rice is sold in the supermarket. It won't be so unhealthy that you will get sick even if you eat it regularly. If it wasn't, it would not be sold in every supermarket.
    (Atleast here in Northern Europe, we got very strict rules.)

  67. Thanks so much for this doctor!! Your wonderful research was a part of my holistic nutrition training and it’s great to see you, and follow here on YouTube! ✌🏼

  68. Man made white rice, brown red, green etc..
    Are all hybrids, full of mineral depleting items like arsenic and are highly mucus forming.
    Wild non cultivated, non hybrid, wild black rice that smells like herbs. Is real rice. Wild black rice is an aquatic grass and not a starch.
    Eat what you want but don’t say you didn’t didn’t know when those illnesses kick in from eating filth( white rice, brown rice) Any rice coming from China is more then likely toxic.

    Food for thought

  70. WTF do I eat as a grain then!? TELL ME. Something's wrong with everything – it's ridiculous. I was considering quinoa as a healthier option, but it has too many oxalates so I can get kidney stones. Then I was considering brown rice but nah it has arsenic so I can eventually die. White rice is obvi off the table cuz of how processed it is. So wtf do I eat

  74. Oh, come on! I am trying to help combat prostate cancer with a Macrobiotic diet and now you tell me rice is dicey! Help a fella out here, Doc. Yes or no to rice, please?

  75. You included black rice in the title, but didn't include the arsenic levels of it in the video. 👎👎👎 Really shoddy work there. This isn't the first click bait title of yours.

    I'm torn because I'm interested in the topics, but disappointed in the incomplete coverage of the title topic. Even if you said "no info could be found on the arsenic levels of black rice", at least we'd know you did look for it instead of deceiving us.

    Honestly, if I come across any more of your clickbait titles that doesn't address the subject you promised, I'll just have YouTube blick your videos because I really don't like being disappointed by a professional who does incomplete work.

  87. What if the grain justify the beans? I can eat so much beans with a little portion of white rice on the side… I think it's worth the risk!

  89. what about rice from other countries? which rice from which country has the lowest rice of all? also, are there any natural chelators of arsenic?

  90. In Indian subcontinent including the far east (Burma, Malaysia Thailand ,Indonesia)a healthy adult lives around 80yrs on an average,while it's mostly minimum or meat(red/white)In India, there us some including sea food in far east. Exceptions are everywhere if diseased, but who wants to live beyond 80?

  92. Growing rice in a reduced ( as opposed to oxidized ) environment such as a flooded rice paddy is primarily responsible for high levels of Arsenic in rice.

    We grow rice differently so our Arsenic levels are very low – so low they’re near drinking water levels. Five varieties, certified organic. Milled fresh every week in small batches. Blue Moon Acres, Pennington, NJ. Limited availability. Shop online.

  98. Who do you know that eats only brown rice every day and never any white rice? These "studies" are stupid.
    The only solution, in the end, is going to be MANDATORY testing and labeling of every LOT of any food product with ALL of the heavy metal content. Cadmium, arsenic, lead, aluminum, mercury, chromium. Test and label. Universal.

  99. I grew up in the northern part of Bangladesh where Arsenic level is very low. My gradfather and othet ancestors have always ate rice brown rice. They were healthier, liver longer, some of them lived even more than 100, specially women. Now, my parents and concurrent relatives only eat white rice and tlmost if them have diabetis, high blood pressure. Health depends not only on a single thing but on entire life style. Eat basmati from Himalaya where there is less flood and less arsenic contamination. If you go to southern part of Bangladesh, tap water has high level of arsenic which is not the case in the northern part of Bangladesh. Soak and wash the rice in hot water 3,4 times. I would always suggest eating whole grain, vegetables, soure fruits, no sugar, exercise everyday, practice gratitude and mindfuleness.

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