Quali spezie combattono l'infiammazione?

100 Risposte a “Quali spezie combattono l'infiammazione?”

1. I'm a bit confused, because there is the view that disease is your body's attempt to heal you, so an inflammation would be a healing process and if we reduce inflammation, we slow don't healing. Do I understand it wrong?

2. Thanks! I'm making a veal and pork Goulash spiced with: paprika powder, cayenne & white & black & green pepper, piri piri chili, red chili, ancho chili, rosemary, tarragon, oregano, thyme, sage, clove, star anis, anis, muscot, fennel seeds, cinnamon, cumin, marjoram, tumeric, bay leaf and salt and sugar, hweew… Oh, an lot's of love. 😉

3. Great video.

4. I like how you explain the method of the study, unlike fox news that takes an inconclusive study and tries to convince people that marijuana will give you heart attacks.  

5. Considering that Indians are mostly vegetarian and most likely consume the highest amount of these powerful spices (Turmeric, Ginger, Cloves), I wonder, do they have the lowest overall cancer rates in the world? 

6. I've heard that cinnamon helps to fight inflammation.  I think it's a specific type of cinnamon though.

7. Dr. Greger, I can't thank you enough. 

8. Are the effects of these four spices (clove, turmeric, rosemary, ginger) 
   diminished any by boiling them for a tea concoction?

9. If spices were to be sold as drugs, many would probably have to carry lots of warnings also.

10. OMG! I don't hear that particular grammar 'slip up' very often by a professional, "…could have went…," at :50 seconds.

11. Before watching the results: I am betting that ginger is the winner

12. HELP!, if the inflammatory response is for having crap in the blood is not good to having it? I suppose it does harm if it is chronic and in that case a little rest will be good, but what if you don't eat crap? then eating turmeric is bad? and if you have a inflammatory response, would be better to go in and out of eating turmeric instead of eating it continuously? so you clean the crap and also rest of the inflammatory response?

13. @ Wynn H.  Tumeric is great in hummus … which, in turn, is great with celery & carrot sticks, and with non-GMO chips.

14. I have been pointing for years that modern medicine is constantly violating the Hippocratic Oath, stating: "First do no harm". Every doctor takes this oath but most of them remain compliant with the common Med. School curriculum, teaching them to prescribe toxic-harmful medications while denying and putting down any natural-harmless substances that could do as good or better job. This corruption is attributed to big Pharma, the medical mafia that controls Med Schools to assure their products are promoted throughout our formal health system. The research findings in this video are another evidence for natural-healthy food sources that have been overlooked and ignored by main-stream science because they cannot be patented and exploited by big pharma.

15. He takes way to long to give the relevant information.

16. http://www.nutritionfacts.org, a life changing resource!!!

17. they should have tested garlic to !  (probably the same as ginger)

18. SUPER!!!!I always appreciate and enjoy your presentations.Thanks

19. I love using fresh organic spices and herbs. I especially love ginger, garlic, and turmeric.

20. Is this in the book? Anyone know?

21. I take turmeric every day, golden milk delicious

22. is it better to use in food or take as is???

23. 3:17 gives u list

24. Cloves; Ginger; Rosemary and Tumeric. Okay so how do we take these daily? how much and what method thank you?

25. For those who came for an answer (in brief): Clove, ginger, rosemary and turmeric.

26. Thank you Dr. Greger! Your information is better than gold!! I like that you are not trying to sell me on some miracle pill but are showing me how to make informed life changing decisions. God bless

27. amazing

28. turmeric HT = turmeric heat treated?

    So that didn't help out? How do I make sure the powder I get isn't heat treated?

29. All spices fight inflammation..

30. For more info, you might find this book helpful, it certainly helped me on Anti Inflammatory foods.
    http://www.amazon.com/dp/B01DPA99F8?ref_=pe_2427780_160035660

31. TURMERIC, CLVES AND GINGER THANK YOU

32. great gadzooks, finally something meets the approval of the gods of nutrition!

33. Hi there look forward to your next findings. Thank you so much.

34. Thank you, Dr. Greger

35. I started to add these herbs to my daily meals, even pasta. Love it.

36. thanks for your valuable information and teaching human beings how to make informed decisions

37. turmeric in high doses works better than over the counter pain relief. I've been an athlete since highschool. I know chronic pain from injuries. Turmeric worked so well on my ankle and even my neck pains from falling asleep on the couch. I had to stop training legs because of my injury, but turmeric comes into play. Try this supplement!! its cheap and theres more benefits than just inflammation!

38. As for ginger, is the dry ground powder as effective as the raw plant?

39. Para los hispanohablantes: romero, clavo de olor, curcuma y gengibre. Si le agregan manzanilla y hacen un té es más sano que el Ibuprofeno.

40. I like Greger's juicy scientific studies.

41. What would help would be to get the comparative result levels of the expensive drugs in terms of their effectiveness…not to take away the better option of natural food but if one is using it as a comparison to show the comparative results.

42. Indian yogis knew all this..nothing new..world need to understand yogic knowledge more

43. If turmeric gets any more good press the pharmaceutical industry is going to have to get it banned. I use it every day to reduce the inflammation pinching my radial and CT nerves. Cook it in veggies with anti-inflammatory properties of their own and you will never go back to the pills, I got off of all of mine. Some dishes I can mix in some Rosemary too, but with cloves and ginger I usually reserve those for something less bitter then leafy greens, they are better suited to something mildly sweet.

44. THANKSGIVING

45. can you take garlic tumric and chamile tea togeather and ginger..anybody know im scared its gonna then my blood yoo much im not on no meds

46. I love ginger but can't stand the taste and aroma of turmeric, also turmeric stains every dish and utensil I use it in.

47. caution dont do this or quit smokeing.too many more people will be around

48. Too much antiinflammatories can rise bacteria's levels in the blood.

49. I've recently had my initial experience with cloves. I added what I thought was a small amount to my smoothie, 1 heaping tablespoon. Wow! That stuff is quite powerful, made my mouth numb and my smoothie was just barely eatable. I would start with a few cloves at most for your first try.

50. what about garlic???

51. Curcumin or tumeric is a very drying medicine and not suitable for people with sjogren's syndrome with dry mouth and dry eyes. Curcumin is so drying that it can cause constipation in some people. Normal ginger is a better choice in such situation.

52. Does anyone know if it matters whether white or yellow turmeric is best? I know yellow is the standard, but white is far easier to handle given the huge roots you can obtain… and the lack of staining!

53. Are those also good to fight muscle soreness from exercise?

54. Actually, we could assume that the better health achieved by people around the Mediterranean is due to the high consumption of spices, particularly Rosemary, and not because of wine consumption.

55. Herbalism teaches us that of course there are herbs that mitigate inflammation. In this case clove, ginger, rosemary, and turmeric are anti inflammatory, but TNFa will not measure other effects. Oregano is antibacterial and up regulates the immune system. Black pepper is a strong mood enhancer and antioxidant. Cayenne is a strong tonic, immune support, and can be used topically on large flesh wounds. Cumin contains some of the highest ORAC points out of all foods because of its incredible ability neutralize free radicals; therefore cooking cumin seeds in oil, like in Indian food, helps neutralize the radical species produces from heated, oxidized oil. Paprika contain high amounts of vitamin A which is great when mixed with saturated fats and cholesterol for maintaining healthy eyes, liver, nerve synapsids, and neurons. Rosemary is an effective estrogen remover to prevent excess estrogen accumulating in the body from plastics, soy, and nonstick pans. Sage can protect against Alzheimer's and is effective to remedy digestive disturbances. So moral of the story? Eat herbs! Anti inflammatory herbs are great, no doubt, but increasing the total amount of used herbs will be beneficial through synergistic relationships between herbs that have not been completely studied, and it will keep the taste buds constantly stimulated.

56. There are a few factors in exercises cure joint pain. One plan I discovered which succeeds in merging these is the Mackyns Nature Guard (google it if you're interested) without a doubt the best resource i've heard of. look at the extraordinary info .

57. OMG, you just blew my mind! I always thought it was pronounced/spelled tumeric not turmeric.

58. Pity they didn't test nutmeg, that'd be interesting.

59. Turmeric is everywhere in Indian food

60. Get your curry on, and add an extra spoonful of tumeric powder.

61. Hate turmeric, hate clove. Ginger is great and essential for asian dishes. Rosemary is great for soups. I wish I didn't hate turmeric.

62. I went vegan to try and relieve my RA symptoms and even reverse the disease as claimed by this and many online doctors, after nearly two years there has been no difference in the pain levels. I shall remain vegan for ethical reasons but going vegan as a cure for these vile conditions is just rubbish.

63. Natural TNF blockers do not necessarily have a better side effect profile, they are probably just less potent so the side effects are not as noticeable.

64. Thanks Dr. Greger about helpfull series of Turmeric video!

65. No control group?

66. I've been eating turmeric paste for 3 years or so. What I noticed the most is that my penis grew 2 inches longer.

67. Black pepper is supposed to enhance the bioavailability of curcurmin, so it may play a role, even if it doesn't fight inflammation itself.

68. How I get the best results against inflammation? Take all 4 spices together in combination with black pepper? Or change every day another? Or eat as much as possibel like 5 spoons a day?
    Usually got Humira TNF alpha blocker as supplement once a week…. but now have a break since 5 weeks and dont wanna start again. Because of lots of sideeffects.
    Eat vegan.

69. Plant power! =P

70. man I love your videos!

71. look at the rates of inflammatory diseases in countries that use Tumeric heavy in their traditional cuisine. You will find correlation. You will also find lower obesity rates…that may or may not be related but I personally think it is. The chain of events that tumeric sets off on a cellular level has benefits that simply start with a reduction in inflammatory markers. cool thing about all this is you dont need alot to gain the benefits. I hate Tumeric but if you add just a dash to chili or any savory foods, you dont taste it anyway….just makes your dish orange. Tumeric is an ancient medicinal spice that westerners are just finally starting to warm up to.

72. What's the difference between Turmeric and Turmeric HT?

73. What is unique about turmeric is that it combats inflammation through multiple mechanisms…. simultaneously! Its multi-pronged approach allows it to work wonders for aches, pains, and arthritis (by stopping inflammation at the source), while also strongly supporting the immune system with antioxidants This ( t.co/1EwwDxCQ8o ) "Liposomalized" Formula" is specifically blended to make the turmeric bind to phospholipids (fats) that increase bioavailability of turmeric 10 to 20 times!

74. Too much waffle,
    Too few facts

75. Hey Dr think your viewers may enjoy this curry vid recipe with superspices! https://youtu.be/LTqQi6Fh2ZU

76. Thank you Thank you

77. Anyone know what's HT? What's the difference between Turmeric & Turmeric HT?

78. I’m going to snorting Turmeric to relieve my sinusitis, hope this helps.

79. Piperine in black pepper increases the bioavailability of the cucurmin in turmeric

80. I’ve been taking tuneric for the better part of a year every morning and have seen no improvement in any way.

81. @NutritionFact.org why don't you put some conclusion. ??

82. Thanks for your work!

83. To raise the antioxidant load of daily consumption i have bought a capsule filler tool and use it to put spices in the capsules  and take a couple with the meal. I prefer the plant based capsules made of cellulose instead of the ones made out of animal parts. But are these capsules safe for consumption? Since they are an industrial product and are usually sold in bulk with no ingredient labels.

84. I wish all videos has subtitle in Portuguese

85. Gainsville? thats where me and my bros go lifting everyday!

86. This video is outdated
    Clove and Eugenol are affect the AMPK enzymes activation which then in turn reduces fat metabolism and stops the SIRT1 mechanism which is protective against cancer by deactivating interleukin formation.

    Clove has for hundreds of years been used by us Indians against toothaches. But I would suggest you to do some research papers that have been published.

    Clove is a very good spice but it has its disadvantages too.
    I can't risk with AMPK inhibitors at all. So, no clove for me.

87. Psst: "They could have GONE …" (NOT went) 🙂

88. Keep in mind that the other herbs and spices also have benefits, just in different ways, and perhaps protect against a different assay of toxins… It's always fun to do a search for herbs on google.scholar and follow Dr. Robert Morse!!!

89. Dr. Bharat B. Aggarwal and his papers have long been more than questioned and many have been withdrawn. > https://en.wikipedia.org/wiki/Bharat_Aggarwal#Retracted_articles

90. What's turmeric "HT"?

91. Dr Greger is so cute! “At that price (of the drug), the side effects better be hugs and rainbows”. 😍😂

92. But is it better to eat it uncooked or does cooking destroy the efficacy of the spices nutritional content??? No one has c.ompetently answered that yet

93. Are we going to Scarborough Faire, parsley, sage, rosemary and thyme. !!!!!

94. There are more than 90,000 people in the U.S. who are over 100 years old. ( 2020 )

95. Garlic, turmeric and ginger are very healthy.

96. Does cooking with spices decrease their bio availability?

97. Watch out for powdered turmeric, lead chromate is often added to enhance
    the color, and to add weight, as it is sold by weight. Fresh turmeric
    should be ok.

98. Thanks

99. Thanks Doc!

100. I love sprinkling ginger + clove powder in my nightly tea (rooibois, also high in quercetin.) Basically make it a chai spice. Another easy way to sneak more rosemary in my food is I grow it in my container (so I see it often) and extradose it over smashed crispy potatoes <3

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