Quanto zucchero aggiunto è troppo?

47 Risposte a “Quanto zucchero aggiunto è troppo?”

1. Is unrefined okay? Is adding refined sugar to lets say banana smoothies okay?

   This is where I get confused. I'd assume adding refined sugar to a smoothie isn't too bad as it retains the fibre.

2. how many dates are too many? they're healthy nutrition, but is it a bad idea to consume 15-20 dates at a time once a day every day?

3. As usual, thank you for the information.

4. If peopel switched teh sugar source to healthy wholesome foods they could at least benefit from the nutrients.

5. This is confusing – what Dr Greger forgot to say is "white highly refined sugar". Sugar in itself is actually extremely good – in fact every cell in the human body is fueled by sugar and without sugar, we die. However, coconut sugar or eating dates, although almost completely comprised of pure sugar, are far from unhealthy, and are completely different to white refined cane sugar filtered through bone ash, or science lab style corn sugar extracts. Demonizing sugar is just leaving the door open for low carb cave man buffoons.

6. This is the first NutritionFacts video that I've ever Disliked.  Sorry doctor, but you need to do more research on this one.  You seem to be lumping all sugars under the same umbrella.  I don't think all sugars are equal.  Also, fruits are probably the healthiest types of foods that one can eat, and those are loaded with sugar including fructose.

   Not all sugars are high fructose corn syrup.  HFCS is like the bottom of the barrel for sugars, especially since many of the foods which contain it are a nutrient vacuum.  It's unfair to try to tarnish sugar as a nutrient just because junk foods full of chemicals are unhealthy.  There are plenty of high-sugar foods that are healthy.  The problem is that those types of foods aren't the types of high-sugar foods that people are eating.  I've never seen anyone get fat by eating lots of bananas and grapes.  In fact, the people that I've known who ate the most fruits tend to be very skinny.

7. The problem as John Oliver illustrated is that sugar is in everytbing. Even if you gave up soft drinks, candies, cookies, etc., you would still have sugar in your food supply. Sugar is in peanut butter, tomato soup, really basically everything.

8. Is added sugar to the diet still an issue if you follow a low fat (5-10%), whole foods, plant-based diet?  I may use anywhere from a quarter to a full cup of sugar per day, but I never add any oil to my diet.  Am I to believe I'm living a dangerous lifestyle by doing so?

9. By this logic fruitarians would have fatty liver disease in a week RFLMAO this nonsense really it must be

10. Fructose is NOT the same as high fructose cornsyrup.

11. Dr. McDougall says its ok to sprinkle sugar on your oatmeal etc. What are your thoughts Dr. Greger?

12. Interesting, I wasn't quite expecting Dr. Greger ever citing the work of that fat quack Lustig, with the aim to support a NutritionFacts video. I believe that refined sugar is not the most optimal type of food to consume, especially when combined with a high fat diet. But there is nothing wrong with an occasional can of soda and a few spoonfuls of sugar in a cup of tea if you're already on a low fat high carb plant-based lifestyle.

13. Now I find myself defending Dr Greger on this one, from the sugar addicts and his own vegan nut cases he's been spawning here. LOL , he'll be eaten by his own kind.

14. Do high carb fruit eating sugar adding, Vegans, get fatty liver disease..? Show us the data???

15. My Nutrition teacher said the fructose in the soft drinks and the fructose in the whole food fruit has the same effect in your body when you eat it,, I was pulling my hair(figuratively speaking) when he said it and was screaming "NOOOOOO" in my head,, It was really misleading and i was just standing there and like "oh really?" lol I should send him a peer reviewed study through email huh?

16. Very helpful video! Thank you 🙂

17. Amen !! 

18. I eat a lot of sugar.  Mostly from whole food.  But since we run on sugar especially our brains, it only makes sense to eat a high carb diet.  Sugar itself is not really the problem.  It's the fat that gets ingested with it that's the problem.   Eat a low fat, whole food, plant based diet and feel great.

19. Amazing video! 

20. Thank you for putting out these videos, they are very informative and helpful.

21. Great video Micheal but people please remember its not sugar that's making the western world fat. I don't see Americans eating copious amounts of bananas or any form of fruit I mean everyone goes to McDonald's for fruit salad huh? The bigger problem is clearly the meat and dairy industry that are still pushing both as a healthy food.

22. what total shit sugar will not harm u i have been eating tons of it and i feel fantastic , just get rid of the fat and all will be well . fruit is full of sugar is he saying we should not eat that ? 

23. TEETH – i ate sugar and have cavities – my son raised as a vegetarian did not eat hardly any sugar and has no cavities at 33 years old – good enough reason to avoid processed sugar

24. Sugar not even once

25. The sugar industry & McDonalds do not shove food down our throats. We shove food down our throats.

26. Based on my reading of a review done on the NAFLD – fructose/HFCS link, the data is very unconvincing and relies heavily on rodent data, which is significant because they metabolize fructose differently than humans.

27. I can't.  Stop.  Watching.  Your.  Vids.  HELP

28. just leave the nutrients in. fear mongering is attacking fructose. while the bigger problems(animal foods and refined fats) get ignored. compare a steak diet to a unrefined sugar diet. the sugar busters want people to go low carb on typical cholesterol foods. the sugar industry needs to stop refining their product. while the animal industry needs to stop completely.

29. People tend to confuse the meanings of the word 'sugar': In chemistry, sugar means all sweet carbs. Since complex carbs (starches) are converted into simple carbs during digestion, they are often also considered counted as sugar. Finally, many people think sugar equals extracted and concentrated sucrose (e.g. refined white table sugar).

    I eat about 700-800g of sugar per day in the sense of carbs but only maybe 5-10g of extracted and concentrated sugar. Therefore, although I get 80-90% of my calories from carbs, my diet is very low in 'sugar'.

    As Dr. McDougall says about refined sugar and salt: Those are seasonings. Use them in small amounts for seasoning purposes.

30. The World Health Organisation has recommended restricting to no more than 6 teaspoons of added sugar per day. Hmm, interesting. Obviously those who are already satiated on a whole foods diet will avoid sugar anyhow, but for those with a demanding or fast-paced life-style, sugar has its place, and the use of it, given the OK by Dr.McDougall and Durianrider in differing amounts, obviously helps for maintaining a plant-based diet with the avoidance of caving into a high fat diet instead.

31. is maple syrup an added sugar?

32. Dr. Kempner used sugar in his diet https://www.drmcdougall.com/2013/12/31/walter-kempner-md-founder-of-the-rice-diet/

33. Fructose is mana from heaven

34. I became addicted to sweets as a child and now most of my teeth are compromised with dental cavities. Parents: keep your kids away from sweets, it's horrible!

35. This summer 2017 the food label will finally show added sugar and the % RDA.

36. I acknowledge that sugar is an issue, but I don't buy that there is anything special about added sugar as opposed to the naturally present kind. Dosage is all that matters when it comes to sugar. There is chemically very little difference between different kinds of sugar.

37. I would like a sugar series.

38. Is the recommended daily intake of 37 gram including sugar from fruit or just added pharmaceutical sugar (refined sugar)?

39. No Sugar Tonight in my coffee, no sugar tonight in my tea!

40. What do the studies show?

    https://academic.oup.com/advances/article/6/4/493S/4568634

41. Simply: Sucrose is the one to avoid (table sugar aka Sucrose is made of 50-50 Glucose and Fructose). Consuming Glucose from complex carbs is healthy, and Fructose from fruits is healthy. These two sugars from plant sources don't strain the body. Glucose and Fructose chemically combined in the form of Sucrose (table sugar) put strain on the pancreas and liver etc leading to disease. Whole plant foods are what to emphasize in the diet since they contain antioxidants and fiber which nourish and energize the body rather than deplete it.

42. You never say how much is too much. You need to revisit sugar. Can a limited amount be a part of a healthy vegan diet? Also am curious if a limited amount of cream (for coffee) would be enough to cause TOR signalling problems and igf 1 cancer growth?

43. Are added sugars counteracted by fiber? Or do they have a different effect rather than just going straight into the blood stream

44. Thanks for the video. However, is there any scientific evidence beyond statistical information?

45. So Glouse and frutose is not a nutritionist also sugar make you lean

46. Papers from the start of the video say 120-160bs of sugar per person per year. But at 2:50, it says 18 teaspoons per day. 18 per day * 5g per teaspoon * 365 days = 32kg, which is far short of even 120lbs per year. Where does this discrepancy come from?

47. You are the best… Thank you so much for all you do

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