Rants da garage di 3 minuti – Episodio 1

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BOOKS AND PRODUCTS
🟡 https://www.amazon.com/shop/thatveganteacher
🟡 VGRRR 100% Vegan Pet Food: (affiliate link): https://vgrrr.com/?ref=8f1iwazzqogb/><br/>🐷 TikTok at the time of filming:
https://www.tiktok.com/@thatveganteacherwhosings
https://www.tiktok.com/@allbabiesarebornvegan
🐷 Instagram: @thatveganteachermisskadie
🐷 Twitter: https://twitter.com/MissKadieIsHere
🐷 Email: its.that.vegan.teacher.miss.kadie@gmail.com
🐷 My English as a Second Language website: misskarenenglishteacher.com

RELIGION IS NO EXCUSE FOR ANIMAL ABUSE
🟢 Bite Size Vegan + Gary Yourofsky on religion: https://www.youtube.com/watch?v=QmvpzB11AMg&t=312s/>🟢 Alex Hershaft on the holocaust: https://www.youtube.com/watch?v=gNV26q89zYg/>
LEARN HERE:
🍎
https://dontwatch.org/
🍎 http://watchdominion.com
🍎 http://earthlings.com ( nationearth.com )
🍎 Gary Yourofsky’s Speech: https://www.youtube.com/watch?v=U5hGQDLprA8/>🍎 Dairy Is Scary: https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>🍎 Earthling Ed: 30 excuses: https://earthlinged.org/30excuses

STUDY TO UNDERSTAND
🍉 http://nutritionfacts.org
🍉 http://befairbevegan.com
🍉 http://howdoigovegan.com

ABOUT MISS KADIE, THAT VEGAN TEACHER:
💜 Born: Sept 24, 1964, Montreal, Quebec, Canada.
💜 Career: Registered Nurse (25 years) & English as a Second Language Teacher In French Schools (9 years), then online teaching. https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>
💜Vegan: Da giugno 27, 2020.
https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>
💜Bella Vegan Dog: Vegan da agosto 2017.
https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>Adottato a 10 mesi. https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>

OBIETTIVI DELLA VITA
🥕 Ridurre al minimo il dolore, fermare la morte e la sofferenza inutili per tutti gli esseri senzienti, compresi gli animali dimenticati e torturati che continuano a vivere attraverso un olocausto di incredibile dolore ogni secondo della giornata negli allevamenti intensivi di tutto il mondo.
https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>
🥕 Essere aperto, non smettere mai di imparare, essere il più onesto possibile.
🥕 Essere responsabile delle mie azioni e incoraggiare gli altri a fare lo stesso: prendere in carico le loro vite e aiutarli a rendersi conto che hanno il dovere morale di aiutare i più vulnerabili, indipendentemente dalla loro età, razza, religione, tipo di corpo, stato sociale o scuse.
https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>(Smettila di calpestare le formiche, smettila di rubare da api, mucche, galline, maiali, agnelli o qualsiasi altro che non ti abbia mai fatto niente di male).
🥕 Lasciare il mondo un posto migliore di quando sono arrivato.
https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>

COSE CHE FANNO SORRIDERE IL MIO CUORE
🥦 Quando le persone dicono che sono dispiaciute per aver diffuso odio nei miei confronti dopo aver finalmente visto Earthlings, Dominion Movement, Cowspiracy, Seaspiracy.
🥦 Quando i miei figli, genero, suocera, maritino o nipote sorridono con orgoglio dopo aver fatto qualcosa di buono per il mondo.
🥦 Quando vedo animali che sembrano sicuri e rilassati.
https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>

FATTI
🥑 Sono contro il razzismo, il sessismo, l'ageismo, l'abilità, l'omofobia e la veganfobia.
https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>Credo nell'uguaglianza per tutti. https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>
🥑 No, non ho “preso in giro uno che è morto”.
https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>Nessuno è morto. https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>Le persone mentono sul veganismo per evitare di vedere la crudeltà a cui partecipano.
🥑 Dire a uno studente in età universitaria di mangiare la loro frutta e verdura non è “sessualizzare un minore”.
https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>Viviamo in un mondo carnistico in cui la veganfobia è così grave che le persone vengono scatenate ogni giorno solo dalla verità.
🥑 La mia cagnolina vegana Bella sta benissimo!
https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>No, non mangia solo mele, mangia crocchette per cani vegane approvate dal veterinario. https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>È vegana da agosto 2017. https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>
🥑 No, non sono stato licenziato dal mio lavoro .
https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>Ho smesso (durante Covid August 2020), insegno online in modo da poter avere un impatto maggiore per promuovere la liberazione animale e un'alimentazione sana. https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>

AIUTO GRATUITO PER DIVENTARE VEGAN! https://www.youtube.com/watch?v=UcN7SGGoCNI/>🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4/>PUOI FARLO!
🔵 Partecipa alla Sfida 22:
https://challenge24.com/
🔵 Facebook: What Broke Vegans Eat

VEGAN FOOD & RECIPES
youtube.com/c/avantgardevegan
🍉 Rainbow Plant Life: https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ
🍉 http://bosh.tv

ANIMAL ABUSE IN CANADA: W5 Documentary on ITR Labs: 🥺 https://www.ctvnews.ca/w5/undercover-investigation-reveals-what-goes-on-inside-montreal-animal-research-lab-1.3320123

QUELL'INSEGNANTE VEGANA PERSA KADIE SU SPOTIFY 3320123https://open.spotify.com/artist/78j4HPfOemAw30MXynXiVy?si=HTe-wOm0QPiEmpYZkH2AZA

AMBIENTE
t-studio-su-esseri-umani-di-dieta-a-base-di-vegetali-a3320123.html

#quelveganteacher #vegan #garage

96 Risposte a “Rants da garage di 3 minuti – Episodio 1”

  1. A wise and calm man once said:

    “When life gives you lemons, don’t make lemonade. Make life take the lemons back! Get mad! I don’t want your dang lemons, what the heck am I supposed to do with these? Demand to see life’s manager! Make life rue the day it thought it could give Cave Johnson lemons! Do you know who I am? I’m the man who’s gonna burn your house down! With the lemons! I’m gonna get my engineers to invent a combustible lemon that burns your house down!”

    What do we need to learn from this?
    Invent combustible lemons and throw them into tvts house

  2. Truth #1: Vegans Have an Easy Time Getting Enough Protein

    As meat has become synonymous with protein, many people struggle to identify non-meat sources of this essential nutrient. Despite this, adequate protein can easily be attained without meat through a well-planned and varied diet. Plant-based protein typically contains more dietary fiber and less saturated fat than animal-based sources of protein. These two factors are cornerstones of a heart-healthy diet.

    There are many versatile plant-based sources of protein that fit into a healthy eating plan: legumes (beans, lentils, peas and peanuts), soy products, whole grains, nuts and seeds.

    Vegans may benefit from consuming slightly more protein than their meat-eating and dairy-eating counterparts. That's because protein from whole grains and legumes has lower digestibility than animal protein. Protein from plant foods is encased in plant cell walls, which are hard to penetrate and digest. For high-protein vegan options, some familiar foods may already include bean burritos, tofu and vegetable stir-fries, or lentil chili.

    Truth #2: To Build Strong Bones, You Don’t Need Any Milk, Cheese or Yogurt in Your Diet

    Dairy is not the only food that can help build and protect strong bones. A number of nutrients are needed for bone health, including calcium, vitamin D and protein. Calcium can be found in a variety of plant foods such as kale, broccoli, bok choy, calcium-set tofu and fortified soymilk. Some vegetables such as spinach and rhubarb have a higher calcium content, but they also are high in oxalates, which decrease calcium absorption. Include a wide variety of other leafy green vegetables throughout the day to help promote calcium absorption.

    If you are forgoing dairy, ensure that you get the recommended amounts of both calcium and vitamin D by choosing fortified foods and beverages such as plant-based milk alternatives, ready-to-eat cereals, and 100% fruit juices. Mushrooms treated with ultraviolet light are another possible source of vitamin D. For some individuals, a calcium and vitamin D supplement may also be recommended. In addition to following a nutrient-rich diet, weight-bearing activities such as yoga, running, brisk walking and strength training are an essential component for increasing bone strength.

    Truth #3: Eating Soy Decreases Your Risk of Breast Cancer

    For vegans, incorporating fortified soy products in the diet is an easy way to meet both protein and calcium requirements. Despite news reports to the contrary, there is NO proof soy causes cancer. Actually, there is evidence that consuming soy in childhood and adolescence produces a lower lifetime risk for breast cancer; whereas beginning soy in adulthood doesn't appear to offer the same level of protection. No matter your diet preference, variety is key. Swapping animal-based protein for soy is a good way to add variety to your meals. Aim for less processed sources such as tempeh, edamame and tofu.

    Truth #4: Vegan Diets Are Appropriate for Pregnancy, Childhood and Athletes

    A well-planned vegan diet can meet the nutrient needs of people from all stages of life, including those going through pregnancy and lactation, childhood and participating in competitive sports. It's just about making sure you get the nutrients you need. Fortified foods and beverages can help to increase the intake of certain nutrients. For others that are primarily found in animal foods, like vitamin B12, or when nutrient requirements increase during certain life stages, a supplement may also be needed. During pregnancy, for example, more iron is needed, but iron is not absorbed as well from plant-based sources. Pregnant individuals should eat plenty of iron-rich foods and include a source of vitamin C to help increase absorption and discuss the possible need for a supplement with their health care provider. Try these iron and vitamin C combinations: beans and salsa, broccoli and tofu, black-eyed peas and collard greens.

    For infants, children and adolescents, a well-planned vegan diet can promote normal growth. As with adults, vegan children may have slightly higher protein needs because of how the body digests plant protein. However, these needs typically can be fulfilled if the diet provides enough calories and diversity of foods. Incorporating fortified foods and beverages and/or supplements may also be needed in order to get the recommended amount of certain nutrients.

    And while most competitive athletes require increased energy, protein and nutrient needs for optimal performance, there's no reason they can't get everything they need nutritionally from plant sources. All it takes is a little diligence in menu planning.

    Truth #5: To Stay Healthy as A Vegan Avoid Eating Too Much Junk Food

    While some cookies, chips and sweetened cereal might be vegan foods, they also can be high in added sugars or sodium. Meatless eaters might find it easy to load up on processed foods such as veggie burgers, but less processed options should make up the bulk of a vegan diet.

    So, what is the best way to ensure a food is a good choice? Load up on veggies, fruits, whole grains and lean protein foods. Also, read the Nutrition Facts Label. Look for low levels of saturated fat, added sugars and sodium.

  3. That Vegan Teacher’s 30 Tips

    How to stay strong and remain vegan when you’re hungry and you feel like you might “cheat”.

    1. Hurry! Drink a LARGE glass of water immediately to fill your stomach. People often think they’re hungry when in fact, they’re really just thirsty. No water bottle around? Go to the washroom, wash your hands and then cup them to gulp tap water until you feel full.

    2. Now that you know you’re well-hydrated, the next thing you need to do is stop complaining and feeling sorry for yourself. You’re doing fine! You’re not the victim here. You have tons of choices – just take a second to choose them. Believe it or not, NOT EATING for a few hours will NOT kill you – but paying someone for a quick corpse-burger will add to the cycle of supply-and-demand that leads to more animals being harmed, so stay strong!

    3. Remember that this feeling will pass as soon as you eat something – so you do NOT need to pay anyone to harm animals, just because you have a problem with not doing proper meal-planning.

    4. If you’re at work or a party and there are donuts or cookies there, remember that it’s mind over matter. This is the true test: what will you do when no one is watching? Real vegans never “cheat” – because veganism is not about food – it’s about ethics. Real vegans remember the greater vision here: animal liberation. With this, future staff rooms will contain ONLY vegan donuts and vegan cookies, because eggs and cow’s milk will be thought of as a gross thing from the past.

    5. To set yourself up for success, you need to be mature and plan a little. Buy big bags (or cans) of lentils, chick peas, rice and beans and always have some ready to go in your fridge that you can scoop in and heat up quickly with frozen veggies and vegan mayo or mustard or vegan BBQ sauce or olive oil and balsamic vinegar, or hummus or tahini…. You get the idea. There are thousands of vegan, meal-planning videos on YouTube to give you ideas for amazing vegan sauces – which are the key to having delicious, filling salads. Google those with friends and family members so you can have some support at home.

    6. Always keep walnuts, peanuts and dates with you wherever you go, so you can shove quick calories in and think clearly. The dates will help ease the dryness of the nuts.

    7. Keep a small separate bag with a small spoon in it filled with pumpkinseeds, sunflower seeds and raisins. The raisins will help ease the dryness of the seeds.

    8. Buy a seed grinder and use it for flax and chia seeds every morning. Just a few spoons goes a long way, to give you a boost of protein and calories if mixed with oats, oat milk, raisins, cinnamon and chopped apple pieces.

    9. Take a second to make a mental list of all the vegans you admire and ask yourself what they would do if they were in your position right now. Would you be proud to show them how you are handling this moment, or would you be ashamed?

    10. Feel like you might “need to eat fish or a little piece of cheese? That’s all in your head. Many vegans go through a stage like that because society has brainwashed us to think this way whenever we feel tired or sad or whatever. People use foods like drugs, but trust us, if you eat fish now, you’ll feel like a complete fool in 5 minutes. Why? Because it’s NOT the animal or the animal secretions that you need to eat, it’s the NUTRIENTS and the calories.

    11. Take a second to make a mental list of the vegan documentaries you saw about horrific animal suffering and remember how much you want to help the animals. Don’t turn your back on them. Eat healthy vegan foods and let the animals live.

    12. Toast with peanut butter and bananas is vegan. So is every single veggie, fruit, nut and seed.

    13. If you feel like you need more “oomph” (more calories) to get over the hunger, eat anything in sight that’s vegan. I mean, ANYTHING. Because right now, the most important thing is that you DON’T eat any animal products.

    14. If you know you’re being invited to a party, eat before you leave your house. We know you used to go to these events and food was one of the main attractions, but now, you will be focussing on other things as the main attractions, such as the people! And remember that all parties have some kind of fruit or veggie there, and if it’s not on the table, just ask if they have an extra banana, or slice of bread you could have or just eat the amazing vegan bean salad you brought with you!

    15. Buy tofu, rip open the package (with the tiny scissors you keep with you from now on – or with keys) and eat it just by adding salt and pepper. (Keep little packs of these in your bag along with mustard – they give them out free at restaurants).

    16. Always have oat or soy milk handy and remind yourself that you have no right to steal the milk from a baby cow just because you like the taste. Keep 1 liter tetra packs of these with you, and practice getting used to drinking these at room temperature. Yes, you heard right. There is no reason that all drinks must either be boiling hot or filled with ice cubes – soy milk and oat milk are perfectly delicious at room temperature.

    17. Remind yourself that nothing tastes as good as being vegan feels. Seriously. Being vegan means feeling proud that you’re living your best life without giving in to the lame excuses that ex-vegans give. You’re better than them. You’re the real deal. You’re Super Vegan, to the rescue!

    18. If you’re out, remember there’s even food in dollar stores and pharmacies if that’s all you’re close to!

    19. Carry a small can opener and a spoon with you for easy access to cans of peaches, pineapples, chickpeas and peas whenever you are out. While you’re there, pick up some apples, bananas, kiwis, peaches and containers of blueberries or strawberries. Want to wash them? Just go to the closest public washroom and rinse them under the tap. Afraid you will look weird doing that? Stop it. Instead, be ready to smile at whomever is beside and you say, “Bet you’re jealous I have such an amazing-looking vegan snack right now, eh?” And then share it with them!

    20. Walk in to any grocery store and buy some crackers, fresh bread or carrots and dip them into a jar of spicy hummus. If you like vegan cheese, buy that! Some of them are made for dipping into, like the ones with a cashew base. Yum!

    21. If you like pretzels or Tostitos with tomato salsa, eat those.

    22. If you like candies, instead of eating anything with gelatin or with too much sugar, just buy a bag of frozen raspberries and eat those! Eat them, one at a time, allowing each one to slowly thaw in your mouth.

    23. Surround yourself with ethical vegans online that you can reach out to if you need support to stay on track.

    24. If you’re driving for a long trip, bring along those so-called, baby carrots and also, some mini-tomatoes. They’re easy to grab at a grocery store along the way if you forgot to pack some. They’re also great to eat if you’re studying with friends at a café or out at the movies. You can hide the bags in your purse or backpack and dip in from time to time, if there are no vegan options where you are.

    25. If you’re at a friend’s house or at a relative’s home and all they’re serving is non-vegan food, say this to these mean, veganphobic people around you: “If you love me, you will help me find something vegan to eat here because, just like an alcoholic or a drug addict, I need help to kick my carnistic habit, so please don’t tempt me with all this non-vegan stuff, right in my face. Please, be kind, and help me make a quick sandwich with hummus or avocado and olives – or ANYTHING filling right now, so I can stay on my vegan path.”

    26. Follow vegan doctors, nurses and dieticians to inspire you to eat well throughout the week so you can tap into their advice when you’re feeling less than strong.

    27. If you’re in a hospital because you’ve been in a bike accident, or something like that, and you find yourself surrounded by ignorant or child-like veganphobic staff, remember that, like the rest of society, many of them are overweight, unhealthy and undisciplined themselves, and they may find it intimidating that you’re trying to be healthier than they are. If they refuse to give you a vegan meal, tell them to give you triple the veggies and triple the fruit to carry you through this glitch in time.

    28. Remember this: French fries are vegan! So, if you have nothing healthy around to eat, grab some of those. Ketchup is also vegan, and so is vinegar and salt.

    29. Stay healthy overall by sleeping well, drinking enough water and doing various yoga moves on a regular basis, so you can have the discipline to be who you were always meant to be: a healthy, happy vegan!

    30. Always carry a toothbrush with you. After you eat, take a second to drink another large glass of water and then, brush your teeth. This will signal to your stomach and your tastebuds that eating is finished for the next 6 hours so your brain will move on to think of other things and you can continue to be a productive citizen by doing things to help make the world a better place for the animals, the planet and humans.

    There are many more tips online but hopefully, this is a good start.

    If you enjoy discord, you can find new friends here: discord.gg/vegan Tell them That Vegan Teacher sent you!

    For free coaching, help and recipes, sign up for Challenge22.com.

  4. Watch DON’TWATCH.ORG (it’s only 7 mins long): https://www.youtube.com/watch?v=VsmI8c-7onQ

    Watch Dominion (2018): https://www.youtube.com/watch?v=LQRAfJyEsko

    ​Watch Cowspiracy (2014): https://www.youtube.com/watch?v=7imjbgN-xh0

    ​Watch The Game Changers (2019): https://www.youtube.com/watch?v=rTGM2KjNGUU

    Watch DAIRY IS SCARY (it’s 5 minutes long): https://www.youtube.com/watch?v=UcN7SGGoCNI&t=4s

    Watch Earthlings (2005): https://www.youtube.com/watch?v=8gqwpfEcBjI

    ​Watch Lucent (2014): https://www.youtube.com/watch?v=KArL5YjaL5U

    ​Watch What The Health (2017): https://www.youtube.com/watch?v=ZsFM6CfH0k0

  5. AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

  6. If someone ate a animal that ate a human would you be mad, because humans are animals

  7. We should be on the internet all the time? Some of us have real jobs that take up our time. We cant all live off our spouses like you.

  8. You can't eat fruit because people have to go pick it up for you to buy it and humans are animals meaning that buying fruit is abusing animals.

  9. Well guess I’ll starve cause I almost got poisoned by vegan food something I don’t remember what it is and there so thx for you advice that I should die

  10. Mark 7:18-19
    “Are you so dull?” he asked. “Don't you see that nothing that enters a person from the outside can defile them? For it doesn't go into their heart but into their stomach, and then out of the body.”
    (In saying this, Jesus declared all foods clean.)

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