Recupero atletico migliorato senza compromettere l'adattamento

32 Risposte a “Recupero atletico migliorato senza compromettere l'adattamento”

1. excellent

2. I wonder if this works for most veggies, or just lemon verbena? Would juicing some veggies to drink during exercise have the same effect?

3. Great video Dr. As an endurance athlete myself, very informative.
   Exercise is like anything you do lots of. You adapt to it. I can literally run a 3hr marathon any day of the week with minimal noticeable damage, soreness etc the next day. My diet is choc full of nature's finest foods, fruits and vegetables and herbs.

4. It would have been better to have seen the 'damage' data over the 6 days, upto one month would be really clear.

5. Always informative; thx.

6. Stupendo!

7. Sweet

8. Piracetam works in the same way I guess

9. Dr advises plants instead of vitamins. Cool!

10. he talked about this months ago on rich roll's podcast. it was nice to see all the data presented here.

11. Intresting point on vaccination, but how about all the autoimmune sicknes after vaccination. Would be nice if you made a video on that

12. Scott Jurek! 😀

13. Good to know. 🙂

14. I think i'll add that book to my xmas shopping list. ;-D

15. hmm, so no pills… and more veggies… O__o its remarkable that we have to be told this

16. So, here is a question for this video.
    Is someone was just starting out to add exercise into to their lifestyle and got a test to measure their antioxidant  levels and was low, wouldn't it be beneficial for that person to consume more whole foods rich in antioxidant and also add some antioxidants supplements to get them to a healthy level and then after just drop off the supplements?

17. Great video, keep it up!

18. My English is not that good, can someone really explain what is the video about please? Does he meant that eating fruit and vegetables will prevent the oxidative stress cause by the effect after exercise?

19. This is an interesting article related to the sad event of Dr. Maria Strydom who died on Everest, (two other climbers in her party also died). Dr Stardom was a vegan.

    http://www.bbc.com/news/world-36361984

    "…But, Dr Phillips said, it was crucial to seek a dietician's advice if you were a vegan looking to take part in sports that involve extreme physical endurance.
    "Another issue is the sheer quantity you would need to eat," she added, an issue especially pertinent on Everest, where every kilogram counts as kits are carried up the side of a mountain. "Lots of animal-based foods are more densely-packed with energy, protein, vitamins and minerals.
    "Because there's so much fibre in a vegan diet, you would be spending much more time eating. Look at the Tour de France – the time cyclists have to take in more minerals is minimal."
    There is one big advantage vegans have over their meat-eating counterparts, though – and that is their lack of bulk. "Vegans tend to be a lot leaner," Dr Phillips said. "They carry much less body fat."

20. ayy Scott jurek

21. Do you drink the cherry juice, etc., after exercise or before?

22. so we should drink green tea after a workout

23. Of course; most things seem to conspire to work in our favor when we do as our ancestors did

24. Haha I love herbal teas!! So happy

25. This channel is amazing!

26. Amazing information and well communicated. Thank you for sharing!

27. most reliable way is increasing protein intake
    obviously not garbage pasta n stuff that fucks u up big time

28. What kind of dark green leafy tea was used in the experiment?

29. Ok well…I eat healthy, but I take a prenatal 2-5x a week. Is that actually going to hurt me in thr long run, or does it just not matter?

30. Nice gimmick that he took Scott Jurek as his first picture of this video lmao

31. Lets exercise everyone to boost our antioxidants defences 💪

32. Always a pleasure, dr gregor

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