Ricetta: tacos vegetariani facili

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Pubblicato indr greger , easy , easy taco recipe , michael greger , nutritionfacts.org , plant-based taco recipe , taco recipe , taco recipe vegan , tacos , vegan cashew cream , vegan tacos , vegetarian tacos , veggie

Questa ricetta di tacos vegani e vegetariani “Veggie Tacos” proviene dal membro dello staff Ángela di NutritionFacts.

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Sono entusiasta di presentarvi un'altra serie di video di ricette, creati internamente con il nostro team. La ricetta di oggi ti è stata offerta da Ángela, la nostra coordinatrice dei programmi e dei social media in Spagna.

Nei prossimi due mesi, avremo anche video per Veggie Mac -n-Cheese and Soba Noodle Soup.

Per vedere gli altri video di ricette che abbiamo finora, dai un'occhiata a:

Ricetta: Morning Grain Bowls (https://nutritionfacts.org/video/recipe-morning-grain-bowls)
Ricetta: Edamame Guacamole (https://nutritionfacts.org/video/recipe-edamame-guacamole)
Ricetta: condimento per insalata Caesar all'aglio (https://nutritionfacts.org/video/ ricetta-aglio-caesar-condimento-per-insalata)
Greger in cucina: il mio nuovo dessert preferito (https://nutritionfacts.org/video/dr-greger-in-the-kitchen-my-new-favorite-dessert)
Greger in cucina: la mia nuova bevanda preferita (https://nutritionfacts.org/video/dr-greger-in-the-kitchen-my -nuovo-preferito -beverage)

Per la ricetta completa, vai .

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89 Risposte a “Ricetta: tacos vegetariani facili”

  14. Nice. Thanks. But: when I was in USA decades ago as a lacto vegetarian I sometimes had Mexican food containing refried beans or refritos. It was only much later, perhaps years later, that I learnt these were habitually made using lard. Not necessarily lard used by the cook but in the processing before they are purchased. I don't know if the situation has changed now but perhaps your team could investigate and the video mention that salt free and vegan refritos be used. Also, refritos i. e. refried beans: I know that frying more so refrying is a no no for many of us. It may be only a light degree of some processing, not actual frying but probably it would be good to study that?

    Thank you for your wonderful videos and for 'How not to die'. I shared it again today in a 7 day facebook task by a group, had also shared it when it came out and to WhatsApp groups. My regards.

  30. I’ll try making the cashew cream using unsweetened cashew butter. I’ve tried multiple recipes that call for using raw cashews to get a creamy texture, but I only get teeny cashew granules, even if I soak the cashews before blending. 🙁 Must be the weird Ninja blender I have.

  31. Absolutely tasteless. Who can maintain This type of diet long term . Not even a dash of salt . How could a meat eater want this ? Additionally it’s a lot effort to prepare

  33. As a whole food plant based eater and an ex sugar addict avoiding anything with sugar or flour in it I have to say I'm less than thrilled, damn you vegans 😛

  39. These look great, but I’d add some cumin as well to the veg. I’d also serve with lime wedges to squeeze over them for extra bit of kick. I wrote out the metric measurements.

    Cashew Cream
    1.5 cups/300 grams raw cashews (soak in hot water 15 minutes or overnight)
    3/4 cup/180 mil water
    3 TB/45 mil lemon juice
    2 TB/30 mil apple cider vinegar
    Place in high speed blender and blend till creamy.

    Sautéed veggie mix
    1/2 cup/100 grams whole kernel corn
    1 cup/200 grams diced onion
    1 1/2 cups/300 grams chopped mushrooms
    2 cups/400 grams diced bell pepper
    1/4 tsp/1.25 grams chili powder
    1/4 tsp/1.25 grams garlic powder
    1/4 tsp/1.25 grams ground turmeric
    Pinch black pepper
    Sauté till desired level of doneness. Adjust seasonings if needed to your liking.

    Assemble your tacos.

  41. Cashew Cream:

    1 & 1/2 raw cashews
    3/4 cup water
    3 tbsp lemon juice
    2 tbsp apple cider vinegar
    (my cashew cream recipe is a little different, I'll have to try this…I'll share mine on my YouTube channel soon)

    Blend until smooth

    1/2 cup of corn kenels
    1 cup diced onion
    1 & 1/2 chopped mushrooms
    2 cups chopped bell peppers

    spice & seasoning mix:
    (1/2 tsp papirika
    1/4 tsp chili powder
    1/4 garlic powder
    1/4 ground rumeric
    pinch of black pepper)

    Sautee & season veggies

    Spread salt free refried beans on corn tortillas, then lettuce, then the sauteed veggies, then salt free guacamole, then salt free salsa or pico de gallo, then the cashew cream, garnish with cilantro and fresh chili

    Enjoy

  62. Grams are the only objective measure, what with all these ridiculous volumetric measures, cup and spoons, what are we cave people?
    Appreciate the recipe, but damn Americans don’t know how to measure things, and that’s probably 1/10th the spices I’d use!

  66. I cannot and will not completely cut out salt. Unless your taste buds change and you taste salt in the food naturally, just like when I cut out sugar, it would make sense to me.

  77. Even easier. Go to Taco Bell. Order a soft taco, fresco, swap black beans instead of ground beef (no charge). It's whole food plant-based. And cheap

  86. If the person that just drops all vegetables into a cold pan at the same time could get a firm talking to and a sandal to the head, that would be greatly appreciated.

  87. woooo that looks good gonna try that im gonna try that one and add a little salsa to mine and bake my tortillas with a toaster oven using lime juice!

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