Semi di finocchio per crampi mestruali e sindrome premestruale
I semi di finocchio possono agire come farmaci come l'ibuprofene per periodi dolorosi e un ottavo di cucchiaino di zenzero in polvere tre volte al giorno può tagliare le mestruazioni sanguinare a metà.
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Questo potrebbe essere uno dei miei video preferiti di tutti i tempi. Come mai? Perché offre soluzioni economiche, semplici, sicure e senza effetti collaterali per una condizione che causa la sofferenza di milioni di persone. Mi uccide solo che non abbiamo imparato questo genere di cose alla scuola di medicina. Ma non c'è nessun medico o budget pubblicitario per qualcosa che puoi acquistare ovunque per 6 centesimi al mese. Allora, dove dovresti sentir parlare di cose come questa? NutritionFacts.org: ecco dove! <
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Per ulteriori informazioni sul trattamento del dolore mestruale e della sindrome premestruale, vedere:
• Zafferano per il trattamento della sindrome premestruale (http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/)
• Sveglia e Smell the Saffron (http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/)
• Diete a base vegetale per il dolore al seno (http://nutritionfacts.org/video/plant-based-diets-for- breast-pain/)
• Semi di lino per dolore al seno (http://nutritionfacts .org/video/flax-seeds-for-breast-pain/)
• Trattamento dietetico per periodi mestruali dolorosi (http://nutritionfacts.org/video/dietary-treatment-for-painful-menstrual-periods/)
Hai una domanda per il Dr. Greger su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/fennel-seeds-for-menstrual-cramps-and-pms e cercherà di rispondere!
Credito immagine: Howcheng tramite Wikimedia Commons.
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GINGER!?!?!
A fully raw diet (fruitarian) mostly completely takes away the period pains and also PMS. Cooked foods brings back menstrual cramps unfortunately. You don't even need to supplement with ginger or fenel just eat clean RAW whole plants and there juices.
How not to die, being murdered by your wife on her period!
Haha can I just say, the timing of this video is perfect.
I've noticed the pain has increased the older I get. To make matters worse, my ob/gyn told me I don't ovulate and prescribed me Provera so that if I don't menstruate for three months then I should take the pill. Every time I get my period (like now), I think, "boy do I miss not getting my period!" I am on a plant-based diet but I am not fully raw. I know some people stress eating fully raw, but how much of a difference does that make in one's menstrual cycle?
Thanks dr Greger! I'm going to show this video to my girlfriend, she's taking way too much painkillers during her period…
Thanks doc for posting this right at the end of my painful period
ok ginger got it!
I've tried these herbal remedies and they either don't work or the side effects are unfavourable. I tried the a 100% low-fat plant based diet for 6 months and it did not work other than make my iron levels low and my nails weak b/c I still had the same cramps. I tried ginger tea and it did nothing other than made me nauseous and puke. I've tried turmeric and it did not nothing. I've tried black cohosh tablets but it takes away the pain but makes my period heavy. I'll stick to the nonsteriodial anti-inflammatory painkillers. I take 4 of these once a month and painful cramps and symptoms are gone.
Vitex (Chaste Berry) works great too.
Additionally, I suggest (clitoral) masturbating when you get cramps. It reduces pain levels and you bleed easier so you won't get more cramps. And masturbation is always a good thing y'all 😉
Can I just mix some (if so, how much?) in water and drink it fast? [I only ask, because I hate the taste (like black licorice).] If not, are there any bearable vegan recipes with enough fennel to reduce pain?!
What a twist in the end ;D can't believe it!
+nutritionfacts.org can you make a video about agave vs granulated sugar..I heard that agave is bad for you. would definitely appreciate if you can make that vid. thanks dr greger!
Really useful information. But now how consume the fennil seeds and the ginger powder? And where can you get them?
Killer PMS, only in Britan, must be their breakfast, since you mentioned animal fat can agravate things, that might also expain why 90% of women suffer from it.
When I get cramps I just lay in a fetal position and cry until I fall asleep. And keep a bucket next to me in case I puke from the pain. I'll give fennel seeds and ginger a try next time. But I kind of enjoy the suffering though 😛
Boy, that escalated quickly.
The guy is a snake oil salesman. Mefenamic acid is available as a generic drug identified by Parke-Davis in the 1960s under brandnames like Ponstan, Ponalar, Ponstyl, and Ponstel. There is not enough in fennel to be useful.
Ditch meat/dairy/wheat/artificials
Consume fruits/vegetables/nuts/seeds and herbs/spices in particular for pain and cramps and what not.
Try Maca Root Powder and Schizandra Berry
I never get cramps or any other symptoms , except for maybe 1 or 2 pimples on my face somewhere but only if my diet was very crappy aka super processed and very fatty for at least a week before…
I didn't see an amount for the fennel? My daughter doesn't like ginger but she may try fennel.
please do a video on celery seeds; I drank a tea of celery seeds for supposed water retention, but felt like I took an energy pill. thanks
How much fennel and ginger should one be taking? Any specifics? Could only see in the background something about 30mg of fennel, four times a day. But what about the ginger? And what about fennel capsules with higher amount?
I used to take this for my digestive issues after losing my gallbladder and it did wonders. Good to know if helps with cramps too 🙂
Ibuprofen doesn't even work for me, neither did switching to a healthy vegan diet. I use stuff that surpesses hormones. I wonder if these little things work as well. Really want to try it out. Bleeding more would be a nightmare though….
This is amazing!! And it's WORKING! I couldn't survive without strong painkillers. I ate just a tiny bit of seeds (1/4 of a teaspoon) before bed and woke up still not feeling strong pain, took some more during the day (around 4 servings) – didn't even had to took pills. This is a fantastic result for me! Thank you so much Dr. Greger!
My mom would have loved to know this when I was a teenager, lol! This video was awesome!!! Thank you doctor Greger!
Doctor Greger can you do a video on women not ovulation with regular periods. I have noticed this is more common than anyone knows, and I have a hard time finding info on this. Thanks!
The subtitles in portuguese at 1'24'' should be toxicidade renal (kidney toxicity) instead of toxicidade hepática (which is liver toxicity). Thank for your work!
As time goes by I've noticed my period cramps get worst and worst to the point of me not being able to leave my bed, or breaking into tears from pain, the only thing making my period bearable is ketoprofen (150 mg/day) and hate taking pills, so this comes really in handy, I'm gonna try this for sure!
make sure to drink 6-8 cups of water a day while near or on your period it doesn't help with the severity of cramps but it helps with your over all aches and feeling crappy and stuff
Dear Dr. Greger, thank you for the useful information as always. I have a question about menstrual cycles – I have been on the plant-based lifestyle for nearly 2 months (no added oil, completely vegan, lots of vegetables, fruit, potatoes) and I haven't had my period for 2 months. I make sure I eat enough, at least 2400 cal, I don't exercise too much (moderate jogging 2-3 times a week, yoga), I was on the pill between the ages of 15-18 and I'm 20 now, since quitting my period has been irregular (28-45 days), but I did get it each month. I have also had worsened acne since starting plant-based. Do you have any advice, what should I do to get my period and heal my hormones overall? (I guess it's hormones, when it's both my period and acne). I would so appreciate it if you'd read this comment. Thank you so much for everything you do and for all the amazing information you provide us with.
Have you made a video about hormonal imbalances yet? I’m particularly interested in seed cycling.
sir can you plz add the links of review papers
The ginger works! I have been taking ginger 1 teaspoon a day starting a week before my period and during the 4 days of my period for over 2 years now, I can say for sure this has made a big difference in cramping. Without ginger I have mild cramping, with ginger it's non existent or barely noticeable.
Plant medicine!