Sfida giornaliera della dozzina del dottor Greger con Tami Kramer di Nutmeg Notebook

22 Risposte a “Sfida giornaliera della dozzina del dottor Greger con Tami Kramer di Nutmeg Notebook”

1. Thanks Tami! The Daily Dozen is the gold standard but I have rarely hit the mark in 5+ years. Very encouraging!

2. Hi Tami
   I can never reach my goals. I like this challenge thank you.

3. Love this format and those of you demonstrating recipes❣️ Thank you.

4. Tami…I am located off the coast in BC we are also having a stormy rainy day….thanks for the reminder to get on the treadmill. Also, great to hear about the daily dozen challenge. I am going to check it out.

5. I feel so inspired by this. 🎉🎉 I love that NF reposted this

6. Thanks for showing us how you do the daily dozen.

7. Thank you for sharing this with us, Tami! You've shown us that this is very "doable" with how we eat ~

   Debbie in WA Ü

8. Thanks for showing me how to make a day in the Daily Dozen Challenge. This has been very helpful for me.

9. Love this reminder to eat the rainbow. Thank you!

10. Nicely presented, looks delicious 😋

11. Do you eat the whole bowl to yourself for your lunch? Looks beautiful, but I couldn't eat that much!

12. Tami I am working on weight loss. Are nuts and seeds alowed with the ultimate weight loss?
    I would love to add a few nuts or seeds to my salads I’m just concerned if it’s compliant in my case.

13. I should lay all the food out in the morning on a countertop and see if I can eat my way through all that food in one day. It does look like a lot and I am prone to eating small meals.

14. Always love your tips/advice Tami! You’re amazing, thank you for all you do 😊

15. What dark leefy greens do you use please? And can you
    Please tell me brand of the bowl you use for burrito bowl and where I can buy some Pleeease

16. Thank you so much Tami! Would you be able to provide a link to the tortilla's you are using?

17. It all looks delicious! I need to make a grain mix to use as I tend to get stuck using only frozen rice because it’s easy. I would also love to see the count of different plant foods you had for the day, like Dr Will encourages for the gut.

18. I watched a video from you from a few months ago

    You have lost weight!!
    Where do you talk about how??

19. How do
    You make the grain mix?

20. It's a great idea but shouldn't there be one app for women and one for men since men are allowed to eat many more calories? And Dr Greger being a man may not have thought about it, men can have an extra 500cals or more. Being petite and over the menopause also affects the amount of calories I can eat. It seems to me that if I had as many grains and beans as advised in the app I would definitely put on weight, especially if I have the seeds and nuts too. I have a tendency to gain even now without the seeds, nuts and multiple portions of grains and legumes.

21. PS Dr Greger said that he wished he had emphasised mushrooms in his daily dozen. They do feature in the app with "other vegetables" so let's not forget them, they are super low in calories too.

22. Do you wash the cilantro before or after putting in jar?

I commenti sono chiusi.