Soy foods may explain why Japanese-American women not only have the lowest rates of hot flashes in the United States but also have the lowest rates of vaginal dryness.
This is the third and final video in this series on vaginal menopause symptoms. The first two were The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms (https://nutritionfacts.org/video/the-best-moisturizers-and-lubricants-for-vaginal-menopause-symptoms) and Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms (https://nutritionfacts.org/video/hormone-treatment-estrogen-pills-and-creams-for-vaginal-menopause-symptoms).
What about soy foods for other menopausal symptoms like hot flashes and night sweats? Stay tuned. An updated video is coming soon!<
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-Michael Greger, MD FACLM
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Will your new book „How Not To Age“ be available in other languages like german?
Interesting research. Personally, I have consumed soymilk daily along with a predominantly wfpb diet for 10+ years, but it hasn't alleviated any of my hormone related concerns.
Oookeeey 🤣 we're vegan and love to eat tofu and Okara, which is the rest of making DIY soymilk. We make tofuby our own so we have both always available. Tofu and Okara. But we do not drink soymilk.
So now, because I'm a bit confused by the informations in the video, does I now have a potential protective regarding meno problems? I'still have a few years till my meno, hopefully, but I look for informations at this time to be ready if it starts 😎
You're really on the vagina theme lately, maybe we should diversify and move up to the breasts 😂
Where are all these woman when you need them , l😆l
20 points for vaginal dryness… ouch.
I guess this works. I have used soy products daily for 12 years and no hot flashes, no symptoms of any kind.
I get the best relief of symptoms when I eat a vegan minimally processed no added fat, no added oil diet. Then I have 1 cup Soymilk and 1 serving of tofu daily. No dryness and no hot flashes. When I increase the fat level of my diet, the soy doesn't seem to work anymore and I flash, dry out, and have sleeping issues. Not sure if it is this way for everyone but I hate the taste of soy but love what it does for me. I'm a uterine cancer survivor– all female organs removed.
I have been on a WFPB diet, which includes soy milk since becoming post menopausal over ten years ago. Unfortunately I have still experienced many distressing symptoms. Just recently I have added cooked soy beans to my diet in the hope of some relief.
I also use HRT which may confuse things but I felt it was necessary.
Many women report miraculous results with soy and diet and many also say HRT has been a game changer, sadly it appears that these remedies do not always work for everyone.
That's so cool
I guess soy milk seems to be an aphrodisiac 😳
"Honey, why do you keep feeding me these tofu steaks?"
"What? Oh, no reason. Here's a soy shake to wash down that edamame…"
I eat a lot of soy. I had no hot flashes or bothersome symptoms from menopause.
95% GMO
So much more than I ever needed to know.
where can I get 4 pounds of soy products?
Wow, adding soy milk to the grocery list
Which soy milk do you recommend?
What about tofu?
If you have a bad reaction, or weird symptoms, to soy products then consider you may have Histamine Intolerance. It’s a food high in histamine and some people already have higher levels of histamine in their body &/or can’t clear histamine very well. You may get a rash, sinus problems, dizzy, digestive problems, anxiety, or insomnia (there are more symptoms). That woman at the end…that sounds like high histamine.
😊❤THANK YOU❤for covering this – in this series of videos‼️
2:58 How could you find this gem
I love this channel.
I was like the woman at the end for several years, it was just the pre perimenopause hypersexual phase. Thought it happened to all women late 30s-early 40s…
I've eaten a lot of soy for many years. I'm still having some menopause symptoms but my fibroids are far far less severe than the apocalyptic ones every other female family member has.
I feel that there is too much emphasis on hot flushes and vaginal dryness when talking about menopause. My most disturbing symptoms are fatigue and muscle/join pain, especially the later is mostly unknown that is related to menopause. Low estrogen cause muscle and join pain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341375/
It’s not for this video but Dr Gregor can you please respond to this because Bart certainly brought the “facts” if any of it is not correct I would love to hear what and why because this was thorough and all very true https://youtu.be/4Y49cUMDW1E?si=CCrfdR0pNpNwtmNy
I started having anxiety after my full hysterectomy. I started drinking soy milk and it went away.
Very interesting! Thank you so much for sharing <3
Yuk – hearing you talk about women makes me want to gag
Well, I guess it is about time to start forcefeeding my GF 2 kg of soy each day!
There is no such things as soy "milk". Milk is from breasts, not soy. Vegans are craving animal food so much that they give vegetables, animal product names.
SOJAMILCH alleine zu wenig Isoflavone, sagt Dr. Greger in einem anderen Video eine Halbe Tasse Sojabohnen sollten es am Tag sein