Studi sulla nutrizione del miglio: è un cereale sano?

69 Risposte a “Studi sulla nutrizione del miglio: è un cereale sano?”

1. I hope so, I just bought 2kg of the stuff.

2. I'm using millet lately in order to make arepas (Google it) as a replacement for 🌽 meal.

3. ALL the millet content please. Looking forward to this 😁

4. Whow, that many type of millet, mymy, which one to choose…

5. I just bought some! 😀

6. Bought it once. Grains are too small to work with for a simple minded Muppet like Beaker

7. Is finger millet the same as digitaria exilis (or white fonio(?

8. Millets have been used in India for thousands of years. Been using them in our family for ever.

9. What a happy coincidence that this video pop up as i’m trying some traditional chinese recipes. I happened to have eaten some millet mung beans porridge in the morning for that past 2 days and found the benefits of gas reduction & sleep better at night.

10. Interesting that Teff isn't included as a millet.

11. I like millet, but for whatever reason I can't eat to much of it like I would a bowl of rice, oatmeal, quinoa. For some reason I get stomach ache and joints start stinging. Not sure why, but if I do eat millet I tend to use it as a added grain among the others, but not as the main grain.

12. Thanks!

13. How do I turn off words. Can't see the charts

14. I thought millets were highly goitrogenic and should be avoided. No?

15. depends if you millet

16. millet lit af
    2nd tastiest (pseudo)grain that is edible raw (1st being buckwheat) from those that ive tried so far (and ive tried many) tho its a bit hard on the teeth cuz a bit hard 😕

17. Anyone know U.S. sources for other than pearl millet?

18. Atleast 12 states in india have millets consistently every day. I prefer them than Naan made from processed wheat
    Edit: prepare millets like rice with Indian spices, 🤤 its awesome

19. Good to see this. In older books I remember sorghum used to be classed as one of the millets. Various types of millet are a traditional food in India, I think more so in rural areas. I have been eating unleavened flatbread made from sorghum, and from pearl millet, all my life. About 2007 I started cooking whole grains of these, and now for many years sorghum is my favourite millet.

    Restaurants with Rajasthani cuisine offer rotis/chapatis of bajra/bajri, pearl millet; in Katnataka and Maharashtra roti/chapati/bhakri of jowar/jowari, sorghum, is available in the capital cities of these states, Bangalore and Mumbai.

    Dhodha, a much thicker flatbread of either of these two grains is a traditional Sindhi food; hearty, simple and with a wholesome charm, consumed more in winter, as I recall. (Sindh is in Pakistan after the Partition of 1947 but many Sindhi people like my parents migrated from there to modern India at that time. I was born in India in the 1950s but much of the food at home was Sindhi.)

    Most of the other millets mentioned are available in many parts of India. There seems to be greater interest in these in urban folk in recent years, with connotations of heritage, ethnic chic etc.

20. Funny how many varieties of this grain native to India were seen as poor villagers food !

    And suddenly with the health industry boom, the same grain is sold at 5 times the price it used to be once (when nobody would even consume it except poor people).

21. Polished or unpolished, hulled or not????🤔

22. The Holy Bible instructs us to take millet, spelt and lentil into a vessel and make bread with it. Of course every crop mentioned as food in the bible is healthy for you.

23. Millet is the best rice substitute. It cooks as fast as white rice but is a whole grian. In the US, the primary millet sold for human consumption (like at whole foods or bob's red mill) is proso millet.

24. We regularly consume a variety of millets. Please also highlight (in your next video) the fact that millets are far more eco-friendly since they can grow well in arid conditions, are more disease resistant and need far less fertilizers and pesticides.

    Sadly, the wrong policies of Gov has destroyed these great crops in India, But I am proud my state is leading in millet growing and promotion. Did you know 2018 was Year of Millets and 2023 is The International Year Of Millets?

25. 💜

26. I wonder about puffed millet ? I like to eat it with soy milk.

27. We love millet! In addition to its health benefits (and its wonderful, hearty texture) it requires very little water and tends to be resistant to many of the pathogens and pests that plague commodity crops like corn and wheat: https://wholegrainscouncil.org/blog/2017/11/millet-saves-day-drylands-worldwide

28. While quite interesting, I worry that the findings in this video will further promote the idea that a healthy, whole food, plant-based diet has requirements too rarified for regular folks in the States. TFP!

29. I had no idea that ‘millet’ was a generic term like ‘tree’ and not a botanical classification. Love Nutrition Facts for science based advice and the occasional surprise factoid like this.

30. It would be great if there was a company that would sell a multi millet combo by the lb.

31. 💖💖💖

32. I have a few millet recipes in The How Not to Diet Cookbook, including Millet Risotto with Mushrooms, White Beans, and Spinach. Find it at your local library or wherever you get your books. (As always, all proceeds from my books are donated to charity.) You can also substitute millet for the barley and/or rye in my Basic BROL Bowl (https://nutritionfacts.org/recipe/basic-brol-barley-rye-oats-and-lentils/).

33. Not a big fan of the major and minor millet, but give me the diminished or augmented millet and I am all about it. #musicalmillet

34. I love millet. They tastes wonderfull – I love them with a umeboshi plum, a few nuts and half a banana as a whole food sweetener –

35. We get big bags of finger millet at Indian and other ethnic food stores that cater to African, middle eastern communities for a really good price. Also love farro, teff, kamut, freekeh, sorghum, pearl barley. No excuse for saying eating vegan/plant based is boring.

36. Where do you buy organic finger millet?

37. Millet also causes Hypothyroidism, which is why I wouldn't even feed it to my Uromastyx lizards.

38. Millet with some balsamic vinegar and asparagus is one of my go-to's!

39. 👏👏👏👏❤️❤️❤️❤️🌱🌱🌱🌱

40. Would be super informative to see the different types of millet. Just when out shopping the next time 😉

41. Is there a thyroid issue with Millet??? https://www.youtube.com/watch?v=iyNxvfE5vI8

42. Does anyone know where you can find whole grain foxtail, kodo, barnyard, etc., millet? Millet varieties seem hard to come by (according to my limited google searching! hehe).

43. Please see this channel for more information about benefits of millets. They are elixir of life
    https://youtube.com/c/DrKhadarLifestyle

44. Diet has become Religion.

45. Wow, your videos just get better and better. Thank you for all the research – amazing. I thought millet was one grain

46. Am I the only one waiting for a covid 19 vaccine video? #waiting

47. It's great for budgies.

48. This video is informative! I have been trying to search for an informative video that educates everything in this YouTube vid! 👨‍⚕️ 🧑🏻‍⚕️ That description at 1:31 is my fav. Your lesson really is similar to the content from this awesome health enthusiast Dr. Ethan. Dr's videos are knowledgable and I really learned a lot for diet. He is a informative Dr.

    I suggest you check his YT out and give the Doctor a like! ➡️ #DoctorEthanStudentDoctor

49. I wonder how they are allergy-wise.

50. Higher polyphenol content can actually be a bad thing, especially tannins which impair mineral absorption. Millets also contain oxalates & phytates, so they aren't necessarily great sources of calcium, although that would vary substantially. Also pearl millet in particular is strongly goitrogenic, proso millet seems to be relatively safe by comparison, the problem is a lot of manufacturers don't even specify the species on the label.

51. Milet is gluten free.

52. Is it recommended to soak them/sprout before, to get all the benefits?

53. Could you explain this in more detail. Finger millet and Kodo millet are seen as the same when you try to purchase it. Then there is Pearl millet, but all the millets can be "Pearled" so there is Pearled Kodo Millet. I have fount millet impossible to understand and buy in stores, or even online.

54. What is wrong with him, drunk or brain damage?

55. Are the diabetic benefits from whole groats or flour ? .. I'll read the studies .. Thank you !

56. Barnyard millet has more iron than any food I've ever seen! And you can't overdo it since it's non-heme. I'm so happy to be eating it now, iron will never be a concern for my plant-based family ever again

57. Since when was glu10 eva healthay?

58. Is Kodo the same as Kodri millet?

59. Can't eating too much millet affect the thyroid, and cause goiters?

60. This man likes to move

61. Thanks for finally getting on board the millet train. I was starting to lose interest in your channel (and gravitating to Dr. Khadar) because you hadn't explored the huge varieties of traditional seeded grasses of India and Africa.

    The problem I have as someone who winters in India every 2-3 years is that while wheat and rice dominates the restaurants even of major metropoli at least in 2016 I couldn't find unprocessed millet in any restaurants. But while cooking at home in Calgary, Canada, my Indian grocery within a ten minute walk sells 4-5 kinds (unfortunately not very fresh stock).

    Please continue in this subject. I like your 'put it to the test' and meta-analyses approach.

62. I bought a huge bag of finger millet. It’s whole, not broken. Is it digestible whole?

63. The Youtube community is still waiting for your analysis of how it affects thyroid function in healthy and (hypo/hyper) thyroid conditions. Thanks

64. There's web pages that say that millet interferes with your body's ability to process iodide, so that populations that eat a lot of millet have more goiter. Do you address that anywhere?

65. yes,thank you!

66. Where we can buy buy Millet
    Can we make bread of the millet

67. Some millets, like pearl millet, are really bad for thyroid problems! It contains goitrogenic compounds. Please address this issue.
    More info here:
    https://youtu.be/Kp2GqHBCJH4

68. I have replaced wheat with Raagi ( finger millet ) and Jowar ( Sorgum ) rotis in my diet.

69. ♥️🙏

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