The Diet Shown to Slow Age-Related Hearing Loss

Diet and hearing loss: An interventional trial found that dietary changes may slow or even reverse the loss of hearing.

This is the last in a three-video series on hearing loss. If you missed the first two, see Age-Related Hearing Loss Is Preventable—What Causes It? (https://nutritionfacts.org/video/age-related-hearing-loss-is-preventable-what-causes-it) and The Supplement Shown to Slow Age-Related Hearing Loss (https://nutritionfacts.org/video/the-supplement-shown-to-slow-age-related-hearing-loss).

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27 Risposte a “The Diet Shown to Slow Age-Related Hearing Loss”

  1. Maybe people with high cholesterol tend to live more wreckless lives like eating junk and listening to loud music. Maybe people who are more health conscious tend to not only eat better but also take care of their hearing like listening to less loud music.

  2. From the Finnish study: "A large part of the saturated fat was replaced by soy

    bean oil in skim milk, and a special type of

    margarine, rich in unsaturated fat, replaced

    the butter. In the other hospital, Kellokoski,

    here called Hospital K, the usual Finnish diet

    of large quantities of whole milk and butter

    was maintained. "

    No other details were provided about the different diets or differences in the patient populations. Did the patients gain or lose weight on the two diets? Were there differences in overall calorie intake? These questions are crucial. I would not be surprised if the patients having to drink "soybean oil in skim milk" and eat "margarine" ended up eating a lot less. I know I would. In many other studies weight gain or loss is a crucial, often overriding factor when you are talking about the effects of diet on metabolic health. For example, a fat person who eats 800 calories per day of Twinkies will show dramatic improvements in their cardiovascular risk factors. This is why details matter. The Finnish study is 100% useless without such details.

  3. This is so interesting, I felt I was losing my hearing up to three years ago when I switched to a WFPB oil-free diet, since then my health and my hearing have definitely improved, now I listen to YT and the radio on quite a low volume where I used to have the volume at maximum.

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