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DESCRIPTION: What’s the best way to consume walnut oil? In the walnut itself! See for example, my video on toxins created by deep-frying (http://nutritionfacts.org/video/deep-frying-toxins/). Which type of walnuts are the best? Find out in tomorrow’s video-of-the-day Black Versus English Walnuts (http://nutritionfacts.org/video/black-versus-english-walnuts/). My latest video on the wonders of nuts was What Women Should Eat to Live Longer (http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/), though I have a few dozen other videos on the topic (http://nutritionfacts.org/topics/nuts/)–not to mention a thousand other topics (http://nutritionfacts.org/topics/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-true-shelf-life-of-cooking-oils/ and he’ll try to answer it!
Image Credit: @kevinv033 via Flickr.
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A shame olive oil wasn't part of the evaluation. Thanks for posting 🙂
cooking oils: why are they in CLEAR bottles and not dark/opaque ones? why are they not in the refigerated isles? more expensive to keep, BUT would also cut cost by prolong shelf life
Olive oil eventually separates and partially coagulates in the refrigerator.
Finally people are leaving comments …this should be a popular channel….
i would give the macademia nut company some credit as they are playing it safe considering that people probably don't keep their oil in the fridge … but, good to know this stuff … thanks
people that cook a lot and cook almost all fresh foods & make their own salad dressings & skin care products like me will easily go through an average sized bottle
What is CANOLA OIL made of. From what plant is it made?
I don't know anyone who refrigerates oil! Yikes. The oil I have been consuming all this time :/
Very fascinating!
What vegetable oil is not genetic designed and can't get old?
Is it okay to store olive oil in my van in Florida for the summer where it gets 95F from 11am to 4pm?
does anyone actually cook with these oils. i'm gonna say that the vast majority of us don't. so how about tellin us about the oils that folks actually use. thanks.
How about the 5 most common cooking oils?
Which is worse, butter or rancid plant based oil (PUFA)?