“Those who don’t know where to get protein on a plant-based diet don’t know beans.”

20 Risposte a ““Those who don’t know where to get protein on a plant-based diet don’t know beans.””

1. Youtube Shorts aren’t supposed to be quite this short haha

2. Methionine seems to be the only hard to get from plants.

3. They are especially great raw, especially kidney beans and dont forget everyones favorite, castor beans.

4. 8g/100g of protein of lower bioavailybility in beans, 15 g in soy (don´t compare dry with cooked ones) compared to meat with 18 to 30 g/100g highly bioavailable protein.

5. Really? Cooked beans are about 9g of protein per 100g of the food (1/3 of chicken and beef) so I would need to eat over 1kg of beans daily to get to the protein levels optimal for health. The simple fact is besides soy products it's very hard to get enough protein on a plant-based diet without going overboard with the total calories or using supplements. Probably why so many vegans have BMIs close to being underweight with very little muscles unless they supplement.

6. my butthole sure knows beans.

7. And nuts.

8. They're also classified as incomplete protein, that is, they don't contain 22 Amino Acids.
   If people want to use plant based diets, they need to learn they have to combine protein sources, to create complete protein from their foods .

9. 🎉❤🎉❤🎉

10. The thoughts debate between Prof. LUSTGARTEN and Tony needed to happen and it took place in no men' land 😊. We learned a lot from this interaction of two schools of ideas. Thx prof. LUSTGARTEN and TONY.

11. yes we KNOW that protein in beans is bed. thank you for this sick vegan propaganda. you can eat this protein, it's fine with me

12. Only bean side effect: natural gas ⛽️

13. And those who know beans know EXPLOSIVE GAS. 💥💥

14. I used to think dried beans were on the same level as breakfast cereal because they're both dry. But cereal is highly processed, whereas beans are living organisms. You can actually plant those beans in the ground and they will sprout🌱

15. You don't know beans😎🔥🔥deal with it

16. And they dont know grains.

17. Is sourdough bread OK & anyone here with rheumatoid arthritis gone plant-based?

18. Don't you know that these people with the comments pro meat, against plants, are just trying to trigger you? And then you obliged them. Not smart. Leave those people to their meat. When they die of heart attacks or strokes, the vegans will be around to outlive them. They don't know anything about the Blue Zones, either.

19. What if legumes cause autoimmune flare ups?

20. Corn is complete protein n all aminos needed. Quinoa is even more

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