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I always thought that the best was Coconut and the worst Canola. Olive I knew was not for frying but best in salads. If people have to use some oil for frying do you still stand by Canola being the best of the bunch? How about flax oil for frying? Thank you.
It's wrong coconut oil is the best because the oil is stable with high heat. Canola is the worst because it is already highly processed oxidized oil. Flax oil should never be heat. I personally don't use flax oil, you're better off consuming fresh ground flax seeds.
and the world ends 🙁 What we have been taught at Nutritional biochemistry at university is wrong?! Canola?! Are you serious?! Coconut is meant to be the most stable plant derived cooking oil! Its only next to lard… but anyways, this video wasnt finished so there must be more to it?!
i don't eat fried foods.
i'm guessing it's because canola has already been processed at high heat (to eradicate its disagreeable odor).
This information might be outdated.
Other sources claim that canola oil (or any polyunsaturated fats) should NEVER be used for cooking. Same with olive oil (or any monounsaturated fat). Cold use only. They claim that if you must cook with oil, use a saturated fat such as coconut oil or butter. They are far more stable when subjected to heat.
This is one source, but there are many others who also support this information:
http://authoritynutrition.com/healthy-cooking-oils/
coconut oil is the worst? that is exactly opposite of what my doctor say
Another win for canola oil, I use expeller pressed canola oil from Trader Joes.
Lies, Lies, Lies – Canola is the worst.. it is made from cheap ingredient that are void of nutrition.
Is this still acurate? Would like an update
The study shown only measured the fumes, not the oil itself. Toxins are produced long before the smoke point is reached, and different oils produce toxins at different rates. It's not correlated with smoke point.
Contrary to the video, canola oil produces the most toxins and olive oil produces the least. See https://prod-olivewellness.s3.amazonaws.com/uploads/2018/05/Acta-Scientific_Final_Evaluation-of-Chemical-and-Physical-Changes-in-Different-Com.pdf