Il caffè influisce sul colesterolo?

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Pubblicato inaffect , coffee , does , does coffee affect cholesterol , dr greger , dr gregor , dr michael greger , how not to die , michael greger , nutrition facts , nutritionfacts.org

Nuovi dati suggeriscono che anche il caffè filtrato in carta può aumentare il colesterolo cattivo LDL.

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Nei miei capitoli in Come non morire (https://nutritionfacts.org /book/) sulle malattie del fegato, la depressione e il morbo di Parkinson, ho parlato dei benefici del caffè per il fegato, la mente e il cervello. I bevitori di caffè sembrano vivere più a lungo e hanno tassi di cancro complessivamente inferiori, ma il caffè può peggiorare la malattia da reflusso acido, la perdita ossea, il glaucoma e l'incontinenza urinaria. In conclusione, non consiglio di bere caffè, ma soprattutto perché ogni tazza di caffè è un'occasione persa per bere qualcosa di ancora più sano: una tazza di tè verde, che non avrebbe le conseguenze negative del colesterolo.<br/>
Ecco altri video sul caffè:
• Prevenire il cancro al fegato con il caffè (https://nutritionfacts. org/video/prevenire-il-cancro-del-fegato-con-il-caffè/)
• Funzione del caffè e delle arterie (https://nutritionfacts.org/video/coffee-and-artery-function/)
• Caffè e mortalità (https://nutritionfacts.org/video/coffee-and-mortality)

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100 Risposte a “Il caffè influisce sul colesterolo?”

  2. Since switching to a whole food plant based diet I do not crave for coffee like I used to. I drink espresso sometimes but once every few days and in used tinge crazy for it. So it works out.

  3. I have one beautiful quality bean roasted stove-top hand ground coffee a day. I'm following a whole food plant based diet. I think I'll continue with my one coffee a day. I really love it!

  4. There's no mention in this video of cold-brew coffee, which is what I normally drink. Cold brew passes through a filter, of course, but it's not a paper filter; I use reusable one.

    Sounds like I gotta throw out my old filters and change the filter more frequently.

  8. All these folks in the comment section arguing about why this study is b.s. so they can continue to feel good about their bad habit. HysTERical 😂.

    Your body doesn’t need any liquid but water and whatever liquid comes from the whole plants you eat. If your diet is on point you’ll have plenty of energy. Y’all need to stop it.

  12. coffee is total junk food
    its literal ash, cook foodism crazyness at its maximum
    if u drink it for health reasons u r out of ur mind, regardless what any science says
    its just for performance/libido/fun/short high/taste

    but dont think that these come without a backlash…

  14. if u "need" coffee ur diet sux
    its probably too high in starch (aka >1g)
    ur body screams for a new energy high but ur caloric stores r actually full and so it chooses coffee which also "helps" with the digestion of the starchy junk u ate
    no wonder ppl who eat these foods crave coffee aint it…fixes multiple issues

    one of the lowest frequency foods on the planet…opposite of raw

  16. Please comment on the various pod configuration used in Keurig machines. Some pods have a paper filter while others just have a tea bag type of mesh.

  20. What was their LDL to begin with? Everyone is different and they're levels can be affected in different ways. Also, he didn't talk about the anti-cancer effects of the cafestol or the benefits of caffeic acid.

  21. One hand ground,pour over cup of light roast beans is all I require…and forget that dark roast nonsense; I want to TASTE my coffee, thank you

  22. Very strange study which I believe is superficial. Does the fats in coffee raise the cholesterol or does that the caffeine? As caffeine pushes kind of hormonal reaction which might as a result cause accumulating cholesterol as ‘protective’ action from the body?

  23. Vegan more or less whole foods based AND a non coffee drinker – forever alone in Swedish society. Thank you Dr. Greger, I have so much time now..

  25. So this is a plant food which raises cholesterol. This strikes me as being very unusual. How many other plant foods raise cholesterol?

  29. I might as well just stay off for good and stick to Matcha Green Tea. I swear Im in a library in west London, sipping on an Americano from Costa and this one popped up as recomended while I was havi ng a little break. Time to give up on coffee for a while.

  31. Are the scientists measuring the in cup sludge from French press coffee, as if to assume if it's in the cup it's going to be consumed? FP coffee drinkers perform some of their own filtration by not drinking the sludge. Time for another study.

  33. Dr. Esselstyn has the position that we shouldn't drink caffeinated coffee because the cafestol get's 'activated' by the caffeine and has been shown to impair endothelial function, whereas this is not the case with either decaf coffee or with caffeinated tea. So, the big question for me would be, if it doesn't harm endothelial function, how much does it raise LDL and total cholesterol for someone who is on a 100% whole foods plant based diet without oil, nuts, or any added sugar, sugar substitures (including natural ones like dates), salt (or anything that contributes a significant amount of sodium like miso or aminos)? I'm guessing these studies followed people mostly on a SAD, so what significance is there for those who aren't? A year ago I went on this WFPBNOSOS plan and within 6 weeks my total cholesterol was about 100 and LDL was about 50. That was consuming zero coffee. For the past 3-6 months though I've been consuming between 2 and 6 decaf oatmilk or almond milk cappucinos. Since espresso has more of these cafestols, that's made me a bit more concerned, but I'm going to stick with this pattern and see what happens when I finally get tested again in the next few months to see if it's been effected at all (no other variables have changed that should be relevant).

  36. Hey Dr. Greger! Been a subscriber for a long time and love all the content you put out!
    I just got to a new country and the tap water both smells and tastes weird, a little like pool water. The government says its safe to drink it but my instinct says its not.
    I try to think about not using plastic and drinking water from plastic bottles all the time is not doing good for my conscience.
    Ive been trying to find out about distilled water to see if its good or not, but there is a lot of both-sided information about it, some says its dangerous and some say its the fountain of youth.
    Should I buy a water distiller and drink distilled water ?
    I would really appreciate your thoughts on this.
    Best regards!

  38. excuse me sir, a basic front line question for any human with a head on who wants to go vegan is wondering in the back of there head, can you get enough b12 living in nature without taking supplements as a clean individual, cause just cause theres trees around doesnt mean your eating your feces n stuff, some people probably do that, but i dont

  40. I view this as another aspect of coffee, but for me the health benefits far outweigh this one detriment and I wish you would have at least mentioned some of those benefits to be more balanced, just like you listed the possible bad effects towards the end of this video where you discussed the benefits of unsweetened coffee.
    https://youtu.be/d7cY5ZPwXkc

  43. I am getting sick of thinking about all of this. I struggled for years to get to plant based and have done it. Now we have to avoid nuts and coffee and avocados etc. I am not saying doctor Greger recommends avoiding nuts and avocado but we are bombarded with conflicting information. Doctor Greger is the best and filtering(pardon the pun) out the noise. I avoid doctors for the most part but watch all of his latest findings. It is just hard to accept that a coffee bean can lead to a heart attack. meanwhile it is apparently very good for the liver. Makes no sense. I am in a bad mood…lol

  45. This is nonsense. 6mg of cholesterol per cup of the worst boiled coffee, and we should worry why exactly? When 1 egg has 187mg… that obviously should instantly kill anyone who even looks at an egg.

  47. I had high cholesterol it was 11 I have been on stains for 20 years ,Ive been on Keto for 2 months ,I've dropped 37lbs and my cholesterol has now dropped to 4.4 and now off the meds , I drink gallons of coffee

  48. is this just an issue for people with high dietary cholesterol??? Vegans with zero dietary cholesterol won't be affected by french press coffeee right??!??? Please tell me I'm right???..

  49. I drink 3-4 italian strong coffees daily and my cholesterol is 90mg/dl. I do this thanks to a whole plant based diet extremelly low in fat and absolutely without added oils. When I go to eat in restaurants I order white rice and steam vegetables and mostly I cook at home my own meals because outside food is mostly a poison for the human body. Coffee is the fly inside the room… let’s take care of the dinosaur first.

  52. That said, I drink a cup of coffee, probably every day, that I brewed in my French Press. I had my blood tested and my LDL was 66. So would it be lower if I didn't drink coffee? I dunno… But 66 is a pretty darn good number, methinks.. Which makes me wonder if they took 'diet' into account here. Mind you I am a WFPB Vegan, so maybe that helps?

  53. Ooh boy, take this with a grain of salt and check out the other research (and other Greger vids on subject). Meat eaters should absolutely drink coffee (or at least tea or even decaf coffee) if given the option. While the reasons aren't exactly the same, it's the "mustard on a hot dog" effect that Dr. Greger has mentioned elsewhere.

  55. I've often wondered about the reports of french press coffee leading to higher cholesterol levels. However being plant-based for a year with total cholesterol of 110 and a LDL of 50, I think I am safe to continue my daily french press for now. 🙂

  56. I wonder how this rise in cholesterol after drinking coffee compares with the rise in cholesterol someone has after eating any serving a food with fat in it, since I think I would expect blood cholesterol to rise after eating any food. I also wonder if these fats in the coffee beans are saturated or unsaturated.

  62. Would you mind doing a video exploring the effects of kombucha on our gut flora and whether drinking it has any affect on our gut?

  67. I would worry more about drinking enough water every day, the body increases cholesterol distribution to protect cells from dehydration and to repair damaged blood vessels from dehydration. 1/2 to 1 ounce of water per pound, only water counts and caffeine acts like dieretic increasing the need for water.

  68. Very interesting stuff. I do know someone who is eating a mostly plant based diet at this point but still has high cholesterol. I will suggest they try cutting out their coffee and see if things improve. Thank you Dr. Greger!

  76. Lol! Dr. Greger is just giving us the science! I also love….coffee, but since vegan, the cravings for it are way less than before., the same goes with chocolate. I still have a little bit of coffee in the morning, but mostly water and coconut milk. We have already removed the worse “foods” from our diets by going vegan, but still there are something’s that aren’t necessary healthy, we enjoy them, true, but I guess we just need to be aware of them. Coffee increases the dopamine in our brain that is why we love it so much. Good information,
    thank you Dr. Greger 🌱🌱🌱❤️

  80. There’s a lot of info presented way too fast in this video. So if there’s no fine particles using a metal mesh reusable filter then it should be ok?

  86. One thing that is very consequential is the proper use of volumetric units. At 1m15s into the video, the graph which shows espresso in the middle of the tier, with quite a high amount of LDL-raising compound, the units are in mg/cup. Per cup! No one drinks a cup of espresso. An espresso is roughly 1-3oz.

    It stands to reason that a serving (i.e. 1-3oz) of espresso could fall quite low on the spectrum when compared to all brewing methods, if the units on the graph (mg/cup) are truly correct and intentionally applied to espresso and not just all the other brew methods.

    I love a double espresso in the mornings, so as you can imagine I'm hoping those units are accurate and intentional 🙂

    If anyone knows, or if the Dr himself (or his team) can chime in, that would be very interesting and very much appreciated!

  91. Step 1: Buy organic decaf coffee
    Step 2: Buy organic paper coffee filters

    Results:
    99% NO Cafestol + 99% NO caffeïne = Enjoy!

    Doctors are stupid this is perfect a healthy alternative to drink coffee without side effects of caffeïne or cholesterol.

  93. This is annoying. Like more annoying than when chuck Norris didn’t return my useless wheel barrow. My bad. I felt like I’ve been insulted

  95. De hecho el café filtrado tieneas cafeína porque está más en contacto con el agua el café es sano solo hagan ejercicio y coman verduras

  98. Fascinating.

    Now, how about K-cup type coffee? I guess it depends on if your coffee maker lets minute particles out of the K-cup and into your drinking cup?

  99. "Coffee raises blood pressure, cholesterol, and risk of heart disease. Bowel problems from indigestion to diarrhea are also caused by coffee. On the other hand, teas have far fewer side effects and many health benefits."
    Dr. John McDougall

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