Una colazione migliore

Scritto il
Pubblicato inamla , antioxidants , bacon , bagels , berries , better , blueberries , breakfast , breakfast cereal , cloves , cream cheese , dairy , doughnuts , dried fruit , Egg McMuffin® , eggs , flax seeds , frozen fruit , fruits , gooseberries , India , mango , maple syrup , meat , milk , oxidative stress , pancakes , phytonutrients , pork , ranking foods , recipes , smoothies , soy milk , standard American diet , white tea

I nuovi iscritti alla nostra e-newsletter ricevono sempre un omaggio. Prendi il tuo qui: https://nutritionfacts.org/subscribe/

DESCRIZIONE: Il potere antiossidante della colazione americana è paragonato a un frullato che contiene frutti di bosco, foglie di tè bianco e polvere di uva spina indiana (amla) . Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/videos/a-better-breakfast/ e cercherò di rispondere esso! Non esitare a pubblicare qualsiasi domanda di tipo chieda al dottore qui nella sezione commenti e sarei felice di provare a rispondere. Assicurati di controllare gli altri video sugli antiossidanti (http://nutritionfacts.org/topics/antioxidants/) e non perdetevi tutti i video sulla classifica degli alimenti (http://nutritionfacts.org/?s=food+RANKING). E ci sono 1,999 soggetti (http:// Nutritionfacts.org/topics/) trattato nel resto dei miei video–non esitare a esplorarli!<br/>
Inoltre, controlla il mio post sul blog associato Acai to Zuccini: Antioxidant Food Rankings ( http://nutritionfacts.org/blog/999//25/classifiche-alimenti-antiossidanti-acai-a-zucchine/).

Credito immagine: Stangoldsmith, Fir0002, H. Zell, Potesara, Miguel Andrade, Evan-Amos, NIH, Rumun 25 e WJ Houtman tramite Wikimedia Commons e Renee Comet per il National Cancer Institute.
https://NutritionFacts. org
• Iscriviti: https://nutritionfacts.org/subscribe
• Dona: https://nutritionfacts.org/donate
• Podcast : 2012h ttps://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Libri: https://nutritionfacts.org/books
• Negozio: 2012https://drgreger.org

100 Risposte a “Una colazione migliore”

  1. i would like to see some study showing exact amount of antioxidants people need. I think over boosting your antioxidant level will simply make you poop your antioxidants out.

  4. I'm going to ditch the amla powder and the white tea leaves and just go with the berries. If you increase the quantity of the berries, then amount of antioxidants will also increase. Strawberries, blueberries, blackberries, and raspberries tend to be very expensive at my location. $2.50 for a container of conventionally grown strawberries/blueberries/blackberries/raspberries.

    For some reason, where I live, vegetables are cheaper than fruits. The fresh berries are usually highly priced year-round at $2.50/container. Pay more for organic berries. Worse, these may be foreign imported berries or bred for higher acidity, so they will taste more sour and less sweet. Either way, eating berries sucks. I'm going to go with vegetables. Vegetables are much cheaper than fruits here, and they are packed with nutrients.

  5. Curious, does your body need that many antioxidants? I am thinking that your body rids itself of excess vitamins. Would it do the same for antioxidants as well or can your body use as many as you give it? Smoothies are delicious but i like to chew food as well to feel satiated.

  6. So the answer is, blueberry pancakes! Incorporate a handful of blueberries into your pancakes, and heat up a half cup of berries in a small pot with a tiny bit of butter and maple syrup for just a couple of minutes, makes a great blueberry topping. Works with other berries too.

    I haven't tried pancakes with healthier flours (oatmeal, chia, flaxseed etc) but I imagine if you did those types of pancakes and incorporated berries, you'd end up with a pretty healthy and delish breakfast treat.

  8. And yet you look pasty, gaunt and sick in every one of your videos – guess you need to do more research to figure out why that is. Before you dole out health advice, you must first exemplify the health you speak of —- you clearly don't.

  11. Is it dangerous to get too much antioxidant? But do we really need that much antioxidant?
    As long as you're importing your antioxidants. from halfway around the world, you're still contributing to the destruction of the environment, which is contributing to your health risk factors. I say it's best to get your antioxidants from what you can grow. Blueberries can be grown throughout the U.S., but I've managed to kill blueberries in Tampa and Houston, even though I did give them some attention (not exactly green thumb level). In the Appalachian mountains, however, I could have sworn my blueberry plants were dying in the fall when I left, but came back in late spring and they were thriving. Anyway, people do grow lots of blueberries in Tampa and Houston, so you may just need to give them more attention, or else find another antioxidant that you can grow easier.

  13. Do dried powdered goose berries really contain that much antioxidants, most studies are done on fresh berries so how do you know the dried powdered form still has the same antioxidant content?

  21. is there an upper limit to the amount of anti-oxidants you can derive benefit from? I get the impression from these vids that it's really easy to meet your daily needs if you know which spices, fruits and vegetables to ingest.

  28. I watched from a health short-documentary from the bbc that ingesting too much antioxidants (the example that they talk about were these popular antioxidant smoothies) makes your body low its antioxidants leves to compensate, resulting in lower antioxidant levels than the amount recommended in your body. They made the blood test and everything, I got quite convinced at the moment but now I feel all confused. Is the information from the bbc incorrect? Or is it just about something else?

  29. When you say "1500 units of antioxidant power," what does that mean exactly? How are these units measured/counted? Cheers.

  30. Important : Amla is not a gooseberry !! Amla grows on a tree that belongs to the family Phyllanthaceae. Gooseberries grow on a bush of the Ribes family. Amla is called a gooseberry because it looks like one, but it is not. This said, gooseberries are probably also very healthy, but not like amla.

  33. Literally paused this video as I was watching it so I could go to Amazon and order some!  What a quick and easy way to add the good stuff- thanks!

  40. I would like to ask for advice to anyone able to help me. I eat a breakfast after which I feel extremely exhausted and I feel hungry after only about 3 hours, despite it should be a healthy breakfast and it should hold longer. This breakfast meal is: In a bowl I put 5 spoons of oat flakes, 5 spoons of mixed cereals flakes, several raisins( these have fructose syrup unfortunately) , several walnuts, few almonds, several pumpkin seeds, a spoon of carob powder, a teaspoon of cinnamon powder, tip of teaspoon of clove powder. In addition to these, grinded: a spoon of flax seeds, a spoon of chia seeds, a spoon of sesame seeds. On top I usually add a kiwi, an apple or some dates. All these I put in water about 30 minutes or more. So what do I do wrong? All the powders are too much? The fruits are not good in the morning? The fructose syrup from the raisins is so bad? Am I puting too much seeds? The ingredients do not combine properly? Would you like to give me some advice about this? Thanks in advance! 🙂

  45. I somehow do not trust these processed extractions and would rather get my vitamins and minerals from the actual foods.

  51. Make sure the white tea leaves your eating come from a quality source country like Japan, which has some of the lowest levels of heavy metals in their tea.

  52. Dr. Gregor, I advertise you and your channel to my coworkers and social circle whenever we get into health/diet conversations. I love your work and I am deeply grateful for your niche contributions to this planet. Thank you

  60. All those nutrients in a smoothie are no good unless you can digest a smoothie which a lot of people cannot.

  63. Indians are so silly ,they don't consume ginger, garlic, turmeric, cinammon ,pepper, cloves, Amla(or Aawla as it's called here) other than in their curries.
    We have everything in our arsenal ,yet unknown to it's capacity which is not even some cents of value by currency.

  69. Amla has a high concentration of vit c. Seems like it would be just as easy to add a 1/2 tsp of ascorbic acid (vit c) to your smooothie.

  79. When you say "Unsweetened soy milk" comparing the different breakfasts, the corresponding image is an almond milk package. So which one do you prefer Doc?

  83. Something like this imo is better for dinner, since you want to eat very light at dinner. At breakfast, that's when you want to eat your higher calorie meals, and then for dinner why not have some bean & veggie soup with a smoothie.

  84. Doesn’t BLENDING (just another form of “processing”) OXIDIZE the fruits/ingredients and thus undermine/counter some of the ANTI-OXIDANT value?
    Since you seem to be the only nutritionist with statistical nutritional value of fruits etc., is there a CHART of the Vitamin/Nutritional value v “process”/“preservative” of all/most/common native North-American/low-cost fruits, so consumers can know approximately the net nutritional value?
    ie:
    MANGO: fresh / frozen / blended raw / blended frozen / juicedunpulped / sun-dried<118º / 'dehydratedrehydrated / baked / grilled / boiled / fried / deep-fried / smoked / salted / sugared / etc.
    etc.

  86. Thanks to Dr. Greger I've gotten the custom of eating some Amla powder every day. It is very sour but a glass of water afterwards solves it.

  87. Amla powder is one of three components (berries) of the traditional Indian supplement Triphala. (Amla, Haritaki and Bibhitaka). It's well known to be an anti-oxidant bomb.

  95. Doctor Gregor much gratitude and thanks Ever since I read your book How not to Die in 2018 I have changed my eating habits and follow your book n diet like my health bible Wish my fellow Indians adopted this way of eating

  96. Note that cancerous tumors are now thought to hoard antioxidants for themselves, resulting in cancer cells more immune to apoptosis or cell death.

  97. Dr please let me know if I can have amla powder if I have all my kidney functions normal but creating is within normal high range so I’m concerned Please can you advice

  98. Only a few hours did I consume my obligatory clove and I'm all the HbA1c better for it. Sure, it's not my favourite item on the herb/spice rack, but combined as five spice ( if my memory serves me right), what a flavour combination.
    You certainly don't need spare ribs to make your veggie meal of choice a free radical challenged zone.
    Personally, my vegan chorizo is almond butter. You know, non MSG flavour enhancer that fully rounds off any dish, sweet or otherwise. I bet that's up there with cloves for blunting blood sugar spikes too. Shame then I'm an OMAD kind of guy. For it will be worth the wait, honest!

  99. Lord, I was born an amla man
    Tryin’ to keep on livin’ takin’ all the antioxidants I can
    When it’s time for juicin’ I hope you’ll understand
    That I was born an amla man 🎶

I commenti sono chiusi.

Tema Seamless Buone Ricette, sviluppato da Altervista

Apri un sito e guadagna con Altervista - Disclaimer - Segnala abuso - Privacy Policy - Personalizza tracciamento pubblicitario