Losing weight doesn’t necessitate eliminating dairy, gluten or carbs.
The key is maintaining a calorie deficit consuming fewer calories than your body needs. Regardless of specific foods, being in a deficit enables weight loss. However, balanced nutrition is crucial for overall health, and dietary preferences or sensitivities may require adjustments. Weight loss isn’t solely about avoiding certain foods. Enjoy dairy, gluten-containing meals, and carbs in moderation while indulging in occasional treats.
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