Una risposta a “Why Mixing Fat And Carbs MAKES YOU FAT! #nutritionfacts #dietmyths #weightloss #fitness #motivation”

  1. When I'm cutting I drop fats to a minimum. I keep fats in my diet because they're essential, but I prioritize protein and carbs. I don't do well on fats as my main energy source fueling my workouts. I try to hit 40% protein, 40% carbs and 20% fats.

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