Aceto e funzione delle arterie
Cospargere di aceto sulle verdure può aumentare la loro capacità di migliorare la funzione endoteliale.
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Questo è il secondo video della mia serie sull'aceto. Se ti sei perso il precedente, è qui: L'aceto di mele aiuta a dimagrire? (http://nutritionfacts.org/video/does-apple-cider-vinegar-help-with-weight-loss)
Ci sono ancora:
• L'aceto può aiutare con il controllo della glicemia? (http://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control)
• Dose ottimale di aceto (http://nutritionfacts.org/video/optimal-vinegar-dose)<
Siamo sani quanto le nostre arterie. Per altri video su cose che possono aiutare o ferire, vedere:
• Diete a basso contenuto di carboidrati e flusso sanguigno coronarico (http://nutritionfacts .org/video/low-carb-diets-and-coronary-blood-flow/)
• Uova e funzione arteriosa (http://nutritionfacts.org/video/eggs-and-arterial-function/)
• Noci e Funzione dell'arteria (http://nutritionfacts.org/video/walnuts-and-artery-function/)
• Cioccolato fondente e funzione dell'arteria (http://nutritionfacts.org/video/dark-chocolate-and-artery- function/)
• Funzione caffè e arteria (http:// Nutritionfacts.org/video/coffee-and-artery-function/)
• Perché le malattie cardiache erano rare nel Mediterraneo? (http://nutritionfacts.org/video/why-was-heart-disease-rare-in-the-mediterranean/)
• I pasti grassi possono compromettere la funzione delle arterie (http://nutritionfacts .org/video/fatty-meals-may-impair-artery-function)
• Funzione olio d'oliva e arteria (http://nutritionfacts.org/video/olive-oil-and-artery-function)
• Dieta Mediterranea e Aterosclerosi (http://nutritionfacts.org/video/mediterranean-diet-and-aterosclerosi)
• Diete vegetali e funzione arteriosa ( http://nutritionfacts.org/video/plant-based-diets-and-artery-function)
Si noti che c'è un livello di assunzione di zucchero che può influire negativamente sulla funzione dell'arteria (come dettagliato nel mio prossimo video: resta sintonizzato!).
Sorpreso per i dati sull'alcol? Per ulteriori informazioni sul vino, vedere:
• Cosa spiega il paradosso francese? (http://nutritionfacts.org/video/what-explains-the-french-paradox/)
• Cancro al seno e alcol: quanto è sicuro? (http://nutritionfacts.org/video/breast-cancer-and-alcohol-what-much-is -safe/)
• Rischio di cancro al seno: vino rosso contro vino bianco (http://nutritionfacts.org/video/breast-cancer-risk-red-wine-vs-white-wine/)
• Il resveratrolo compromette i benefici dell'esercizio (http://nutritionfacts.org/video/ il resveratrolo altera i benefici dell'esercizio)
Qualcuno è stato in grado di trovare l'aceto di riso proibito? Fammi sapere: mi piacerebbe provarlo! Ecco un video recente su come il riso pigmentato può battere il nostro marrone: marrone, nero, viola e rosso a differenza del bianco sul riso (http://nutritionfacts.org/video/brown-lack-purple-and-red-unlike-white-on-rice).
Hai una domanda per il Dr. Greger su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/vinegar-artery -function e proverà a rispondere!
Credito immagine: katyjay via RF.
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Or adding turmeric and cinnamon to fatty meals will do it too.
That's great to hear as I put balsamic vinegar on almost everything. I just love the taste. :>
On your last video on apple cider vinegar: Last year I put apple cider vinegar on my potatoes (I know, sounds gross), but now I just put Annie's ketchup on them and feel more bloated than when I just used the ACV.
100ml of balsamic, that seems like a helluva lot.
So eat grapes instead of vinegar?
so do I vinegar or not ¿
my eyes are bad…i thought the title was "Vaginas and Anal Fisting"
So… does that include regular white vinegar then? Or does it need to be less refined?
I don't know what this idiot presenter just rambled on about for the last 6 min…
clearly a SHILL channel to confuse the masses on health…
2 TABLESPOONS OF APPLE CIDER VINEGAR IN A GLASS OF WATER, DAILY, WILL DO WONDERS FOR YOUR HEALTH!
the vinegar MUST contain the " mother " ( cloudiness in the vinegar ) for it to be beneficial … nothing else will do.
WHICH HE COMPLETELY IGNORED AND BYPASSED ONLY TO CONFUSE EVERYONE WITH BULLSHIT!
oke …confused…thanks?
but grapeseed in hotdogs is just… eeewwwww!!!
Time for a blueberry smoothie.
Any good no oil salad dressing recipes you guys recommend?
I LOVE balsamic vinegar but wasn't sure how healthy it was for you – gonna eat as much as I want now! ☺️
Balsamic vinegar is lovely, I like to eat it with just bread dipped into it. I also eat my nuts.
Great, I can blunt the deleterious endothelial effects and enjoy a modicum of olive oil with fruits and veggies.
love your videos!!! and your voice is so pleasant.
I guess I should cut down on the tofu scrambles and tatter tots. Go back to smoothies and oatmeal. haha.
Vegan Vinegarati!
finally an argumant against my fathers opinion that italiens are heart healthy because of olive oil 😛 thank you!
Can you make a video disproving/discussing this article ?
http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?smprod=nytcore-iphone&smid=nytcore-iphone-share
Your info is great, thanks
May The fourth be with you good Dr.!!!
N I C E V I D E O!
See? Eat walnuts. They're god to us, and help with arterial function. EDIT – oops typo. I don't think we ought to go so far as to worship and praise our nuts, or walnuts in this case, as some sort of deity. With as good to us as they may be…
I did buy your book "How Not to Die." My total cholesterol now is, 138. Blood pressure like 114/70. Gone is the fat, salt, and sugar. My wife is adjusting.
I saw a TV announcement this week, as you stated, doctors are the number 3 cause of death in the US after heart and cancer.
His book is really, really good!
Does anyone know if a plant based vegan diet helps with rosacea? There was a recent study that linked rosacea with Alzheimer's and I was just wondering if there was anything in the medical literature about it?
So oil is detrimental to arterial function? I thought plant oils that are unsaturated didn't clog arteries?
Healthy fats bad for the arteries? One day, you will catch up with the latest research.
please find studies on the effects of vinegar on the liver…. I'm questioning it's 'pickling' effect and the liver treating it like a toxin such as alcohol.
ur vids rock dude…
Meat eater need to chug some balsamic
1000mg vitamin C + 800 of vitamin E before a high fat meal works, UC Davis medical students tried it on some pizza loving student body, the professor overseeing concluded a profound physiological effect, ultrasound monitor of blood flow thru brachial artery was observed, they ate the same meat laced combinations, those without the C and E were thick on slow, those with were faster
Excellent! Thanks
You sir are both a scholar and a gentleman! XD
What about the effects of other acids like citric? A squeeze of lemon juice makes almost everything taste bettwr, but does it have similar therapeutic effect?
I could and do drink Balsamic Vinegar…. its that good… yum yum yum..
IT WORKS
I would like to know about turmeric and black pepper >>
As I transition to a vegan diet from an Australian Sad diet….I'll remember to eat some grapes and non alcoholic wine with my breakfast deluxe burger
your way of explanation is not good
Anything on potential levels of heavy metals in balsamic vinegar?
And any comparison with the god old Apple Cider Vinegar (raw and unfiltered)?
Please compare and recommend which is healthier, balsamic vinegar or apple cider vinegar?
u lost me at Canola oil that shit is pure poison.
This is interesting research; however, there's also considered to be an increased risk of developing stomach cancer with too much consumption of vinegar products (such as pickled vegetables).
So just smash red grapes into a cup of vinegar then drink it?
Mosquitos are attracted to the smell of vinegar, and other fermented/dead/rotting food … such as meat. It's a proven fact that meat eaters and beer/wine drinkers get more mosquito bites than vegans. My kids have been vegan for over 5 years … drink zero beer or wine, eat zero vinegar … and they have not gotten a single mosquito bite in all that time … and they never use any bug repellants. The only few times I got bitten was right after I ate some vinegar.
good
But don't grapes and wine have a lot of arsenic?
Would red wine vinegar have the same arterial effects as the balsamic vinegar??
The narrowing of arteries after a high fat meal doesn't mean damage to those arteries. The narrowing after a high fat meal is simply the physiologic response to eating fat. The body takes longer to process fat into the cells and since fat floating around in the blood for longer periods unlike glucose isn't dangerous the body permits it to do so. Sugar or refined carbs on the other hand OPEN arteries above baseline. This in turn turns into an improved brachial artery result. Does this mean that eating refined carbs and sugar is good for arterial function? The answer is obviously NO.
All the newest study says that it's inflammation that causes problems in the arteries. Not cholesterol and fat. The inflammation is what causes the cholesterol to clog the arteries deal with the inflammation and you won't have clogged arteries. That's why apple cider vinegar works prevent inflammation
Dr. Greger and his group are awesome!! 🙏💚
I'm learning so much! Thank you…
I take freeze dried extracts of berries, tart cherry, pomegranate, strawberry. No fructose, no inflammation. Protecting endothelial cells is of most importance. If you don’t you get atherosclerosis, CVD, brain problems, liver and kidney problems, etc. if you do the research on tart cherry it will blow your mind how powerful this stuff is.
i dont think this artery function is as important as preventing constant high insulin. So who cares if the arteries are less stretchable. Its still beneficial to do low or ultra low carb diets every once in a while. i agree with the plant rich diet though
The medical Medium once said apple cider vinera was bad for the liver what do u think Dr Greger?
Who dips bread in oil anymore? It was a restaurant gad for a while in the 90s but who else besides a gourmand really does that?
It does say in the bible that Everyone was vegan up until the coming of the Great Flood, after which God permitted meat consumption because the plant life had been covered by the flood and was recuperating. Also: the bible recorded the longest human life spans while mankind was vegan. Before the flood mankind lived up to 900 yrs of age. Vegan diet = longevity. God made us to specifically thrive on a vegan diet☺️☺️☺️☺️.
Please do a video on how to boost the immune system. Centenarians often mention they never got sick throughout their lives, or needed to visit the doctor.
Use it or lose it! Keep up the healthy diet/ active lifestyle/ healthy brain working activities/ positivity/ social networks/ what you have a Passion for/ and keep God in your life ☺️☺️☺️☺️☺️🙏
Added to diet: positivity/ spirituality (God), forgiveness, gratitude, humour, social network, having a pet animal, exercise, brain boosting activities, having a passion for something in life, all these things are needed too ☺️☺️☺️☺️☺️
This is not quite correct!! Extra Virgin Olive Oil….IS….processed!! All the fiber is stripped away, leaving just the fat….the OIL!!
Waiting to receive the How Not to Die cookbook. Barnes and Nobles are so slow. I had a gift card. 🤦♀️ smh
Important! He doesn't mention in this video but he says that you should dilute vinegar in water or in a salad, because it can burn your throat.
isnt apple cider vinegar better than wine vinegar? For digestion? Doesnt dr greger have other videos saying that?
Great video! Also, I love balsamic vinegar 🙂
So we need to eat walnuts pickled in black rice vinegar.
Anyone that hasn't tried rice vinegar yet, try it! Very tasty, yet quite mild. Love it as much as balsamic!
Vinegar and lemon cut's through grease.. I've always though vinegar broke down and neutralized grease in the stomach/body too..
To people who think wine is healthy- just eat grapes.
Put it to the test!
does eating pickles have same effect. don't know how many you need to eat to get a tablespoons worth of vinegar
It seems that our ordinary culture has chosen many bad habits as our favorite food intakte – one High fat meal can cripple our arteries – all kinds of oil – whau that does not sound as something you would like to do.
But interesting that nuts do not have this crippling effect on our artery function – and Black Rice vinegar, balsamico vinegar and non alcoholic vinegar and grapes were all good for the artery function – so conclusion is avoid all oils and alcohol and eat lot of vegetables and fruits
Extra virgin olive oil and alcohol not good.
Sajnálom hogy nincs magyarul. Így leiratkoztam. Koszonom
Por favor en Español gracias 😊
Is the black vinegar made from black rice or brown rice?
Rice and rice products have been reported how many years in a row to contain arsenic, what about red wine-vinegar?
Balsamic vinigar is derived from white grapes that changes colour to red during the fermentation process! It's is not derived from red wine or red grapes you ignorant fool
Los efectos del vinagre sobre las arterias es sorprendente
Excuse me? Vinegar made from rice????
In CA we have Prop 65. Where balsamic vinegar is sold we are warned about toxic substances it contains that might cause birth defects etc. I believe it is lead. So should we really use balsamic vinegar? The toxin is supposed to come from process involving the grape skins.