Alimenti ricchi di antiossidanti ad ogni pasto
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DESCRIZIONE: Per evitare il debito ossidativo dobbiamo assumere più antiossidanti di quanti ne consumiamo .
Ecco il video di kale: Smoking Versus Kale Juice (http://nutritionfacts.org/ video/fumo-contro-succo-di-kale/). Puoi anche ottenere la protezione del DNA dai broccoli (http://nutritionfacts.org/video/dna-protection-from-broccoli/). <
Mi sforzo di mangiare bacche ogni giorno e così dovrebbero fare tutti gli altri. Vedi Best Berries (http://nutritionfacts.org/video/best-berries/) per il miglior fresco e Better Than Goji Bacche (http://nutritionfacts.org/video/better-than-goji-berries/) per la migliore essiccata. Se non sei ancora convinto, dai un'occhiata agli incredibili risultati di Strawberries versus Esofageal Cancer ( http://nutritionfacts.org/video/strawberries-versus-esophageal- cancer/) e Black Raspberries versus Oral Cancer (http://nutritionfacts.org/video/black-raspberries- contro-cancro-orale/). Sono preferibili le bacche biologiche? Vedi le bacche per combattere il cancro (http://nutritionfacts.org/video/cancer-fighting-berries-2/).
Al posto dell'ibisco puoi sorseggiare i mirtilli rossi interi. Vedi Pink Juice with Green Foam (http://nutritionfacts.org/video/pink-juice-with-green-foam/). Se hai intenzione di fare vino, è preferibile il rosso (Rischio di cancro al seno: vino rosso contro vino bianco, http://nutritionfacts.org /video/cancro-al-seno-rischio-vino-rosso-vs-vino-bianco/).
Questo è il terzo di una serie di video in 3 parti su consigli pratici per ottenere un equilibrio ottimale “redox” (radicali liberi contro antiossidanti). Nella dose giornaliera minima raccomandata di antiossidanti ( http://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants ) Ho cercato di spiegare il perché e quanto e in Come raggiungere l'antiossidante RDA ( http://nutritionfacts.org/video/how-to-reach-the-antioxidant-rda) Sono entrato nel nocciolo della pianificazione dei pasti e ho descritto come raggiungere il minimo potrebbe non essere sufficiente.
Hai una domanda per il Dr. Greger su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/antioxidant-rich-foods-with-every- pasto/ e cercherà di rispondere!
Immagine di credito: Buckeye Impressions / Tim Tonjes via flickr .
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Unavoidable lol
Thank you from Germany!
interesting approach to food combining…..
I like smoking… I'll just drink my kale 🙂
one of my fave vids, so informative, thank you!
Subscribing to this channel will add 10 years to your life.
Bel video!
Very informative! 🙂
Thanks you from Western Australia
4:01 … or they could just not smoke. LOL 😉
Very important. Thanks.
Dried strawberries are even better!
Nice info! Anyway, I eat antioxidant foods almost every day!
What if you just split up the berries throughout the day?
This video has the biggest effect on my eating habit …..now i follow whatever i eat with fruits specially berries ………. but i heard that you shouldn't eat fruits with other foods is thats true??
You suggest being locked in a fast food joint as a possible scenario for not being able to avoid a high fat meal. Clearly you have not done a road trip across rural America without access to a kitchen. I seriously struggled to find anything to eat that wasn't drenched in fat, or salt while motorcycling through Central Oregon. Lucky for me I brought my own steal cut oats for breakfast, since the free breakfast offered zero antioxidants, at least I had one good meal of the day.
Really informative video, thanks for all your great work!
Thank you for making this video!! It really makes me think about what happens to the antioxidants in the body when I'm tempted to make an unhealthy food choice
"….Locked in a fast food joint…"
Ha!
So, a few high-antioxidant fruits at every meal helps keep you and your vascular tree younger and healthier for longer? Sign me up!
Really interesting, as usual, Dr. G. I serve fruit with every meal (usually more than one, especially in summer when the supply is gorgeous). And this year got into having matcha tea for the afternoon beverage break.
I'm 17 and am starting to get far more antioxidants in my diet because of these videos. I regularly consume turmeric, blueberries, cinnamon, garlic powder, sweet potatoes, spinach, kale, lentils/chickpeas/beans. I also took out all oil and mostly eat a Whole Foods plant based diet
You can tell how old a McGreger video is based on how fast he talks
Awesome! I always make sure to have at least dark green leafies OR berries in every single meal just to try to counter oxidation. Your videos have completely changed my diet, and I now eat only 100% whole plant based (with the exception of pea plant protein powder)
Hello Dr.Greger,
Hello healthy people,
Is it possible to take to much antioxidants??
Do i have to limit or can i eat several gramms of amla for example??
Especially after sport i heard free radicals r needed.
Does somebody know more?
All of the doctors that I've been to and all the information from FDA, CDC, HHS and whatever other federal agency; I have never received this kind of information. I have just put my white,black, and green tea mixture on brew. This kind of information should be part of the standard education system.
"…Or they could just,…, not smoke."
Yea that's kinda hard when you're living in the room next to your family's balcony, and they smok there all day everyday.