Benefici dei mirtilli per la funzione dell'arteria

100 Risposte a “Benefici dei mirtilli per la funzione dell'arteria”

1. 4:05
   that edit tho
   https://www.youtube.com/watch?v=95SYdjRVCR0

2. The human body is the most amazing machine on earth!!

3. Awesome info

4. Naaah… They cost too much here. I have dried plums. Hope they work 😀

5. What foes artery function actually mean? Will I even notice it in my daily life?

6. Natural probiotik even for the next day … so I ♡ blueberries.

7. “We don’t know… until we put it…” aaah nah ! Not this time. You got me 😱

8. I eat blueberries almost every day with cereal in the morning

9. Add blueberries to cigarets

10. Conclusion: Eat Blueberries!

11. Chronic benefits! The horror!

12. Blueberry yummo

13. Does anyone else want to see Dr. Gregor’s thoughts on intermittent fasting on a plant-based diet? I can’t tell if IF is good for those eating a SAD or if it’s just good in general.

14. Slightly confused — does he mean a cup of blueberry powder per day or a cup of blueberries in general?

15. FYI 1 serving of Blueberries is about 75 grams, not the 300 grams which participants consumed in this study. I often struggle determining what constitutes a single serving for a particular vegetable. Has anyone had as similar experience and found a solution? For example how many GRAMS of kale equal 1 serving?

16. Here in Ontario, one serving of blueberries has been known to cause mass reduction in savings accounts and even 2nd mortgages on homes… because they're so damned expensive!!! 🙁 I love blueberries, but dang they're not cheap!

17. Amazing.

18. Thanks Dr. Greger. How effective are other berries, such as chokeberries, cranberries, strawberries, bilberries and cowberries? Best wishes, John in the Peak District.

19. What kind of study is this … smoke a cigarette and then eat blueberries. This is not science, it is voodoo science. What about apples, what about orange juice, what about a martini? This does not give any insight into how the body works or why, this is just a random effect. I am mostly vegan myself, but I find gaping scientific holes in most of these videos and I don't think it helps the cause a bit.

20. Wait… So i need to eat 500g of blueberries every day to get maximum benefit? But it's the most expensive berry!! 😱😱

21. I wonder what effects adding a scoop of protein powder would have?

22. Not making a mistake with all those blueberries in my smoothies and oatmeals then 🙂

23. I love blueberries I'm eating them now

24. I simply don´t know what my my life would be without Dr. Michael Greger! Not a romance…

25. Yay, finally some good news!

26. This is all a conspiracy by 'Big Blueberry" Illuminati!! LOL Just ask Milk Jar and S3ringe, they will tell you. 😀

27. Good to hear , I’m eating them right now in my oatmeal. Yay!!👍🏽

28. Amazing!!

    Dr Greger changing paradigms with the compilation of such powerful and time needed information
    Gratitude!
    The ones who are thriving, for they follow the heart and accept the humble call, are those who change themselves and therefore, change the World, one by one

    Thank you Dr Greger I appreciate the effort and work that you do and share

    Much Love ❤️

29. Thank you. Very informational very understandable very important..

30. I guess a spoon full of blueberry preserves is not enough to do any good? It is enough to make your breakfast toast very tasty.

31. Shame they didn't do the same for purple cabbage

32. So what happens if I ferment blueberries in my sourdough starter for 24 hrs before baking, even higher levels of absorption?

33. I'm consistently eating blueberries for breakfast for months now and feel amazing 💖 so good for muscle regeneration after training

34. Loved this video because I eat blueberries most days. I eat a bowl of frozen blueberries and top them with nuts. Loved this video 👍

35. WOW! That is great…. I love 'em…. now I love 'em even more:) The human body is amazing! what great research…

36. I wish he had mentioned red/purple cabbage. He's mentioned before that it is the cheapest source of antioxidant, whereas blueberries are expensive. I'm having trouble finding the ratio of anthocyanin in purple cabbage vs blueberries. How much purple cabbage would be required for similar benefit?

37. I can't wait for blueberry season!

38. Fuk yea bluebezbois erryday

39. I've been researching a lot since discovering the sci-hub, and would love to so see some tips on how to determine how valid or invalid a study may or may not be.

    Personally try to be cognisent of figuring how the study was funded of course, but can be difficult to nail how qualified a study may be. I also try to think in terms of "in comparison to x", so if one study says x is good, but now lets see how x is compared to y to see if it really is all that good via other studies.

    Any tips anyone may have would be greatly appreciated!

40. It is annoying that the most nutritious foods are also not very environmentally friendly.

    I'm hesitant about having too many blueberries, since they're always wrapped in plastic and probably shipped from the other side of the globe…

41. I little off the subject, but what foods can increase insulin sensitivity? Thanks

42. This makes me want to eat blueberries

43. How large is the "cup"?

44. Brilliant ! Thank you for sharing Doc 😊

45. Wait so consuming a freeze dried blueberry powder is actually just a beneficial

46. What is a serving?

47. Smoke Blueberries!!

48. thanks

49. A win win all around. They feed us as we feed them.

50. why and how does healthy meat cause cancer ?

51. Foods heal…wish everyone realized this….

52. I have eaten blueberries~ fresh and frozen, both~ pretty much daily since I first did my own grocery shopping (fruit is my fave food group, my mum thought fruit was too expensive so there was never anywhere near enough for me, I used to do my siblings chores, so they'd give me their fruit, cause I'd eaten my own lol) do this is great yet not surprising~ news!

53. Next thing on the market: "Healthy" cigarettes with blueberry flavour

54. wow ok,
     but what should we isolate from those to make it concentrated and effective ?

55. It was like a thriller. I literally swallowed it without blinking my eyes.

56. Narrator on this deserves a gold star. Haha

57. Ever wonder why they only Chem Trails shortly before a storm?  I just started a petition on the White House petitions site, We the People. Please sign and share with everyone you love!  https://petitions.whitehouse.gov/petition/end-geoengineering-ie-chem-trails-24-hours-executive-orderRj – Beyond Harvest Veganistas a fb group

58. I appreciate your videos immensely. There are far too many people out there touting every food as the next super food. Thank you for presenting studies and facts.

59. Berry clever Doc Greger. Curious if any benefits come from dried blue berries…

60. I need a cheap home grown low maintenance farm. Its just too damned expensive to eat these things all the time. Oh well, I guess premature death is a blessing for the poor.

61. Does the kid's cereal Booberry qualify as a source?

62. I love blueberries!

63. Prob can't eat that much each day but, I have about a quarter cup each day with my oatmeal. I thought that was pretty good.

64. my 2 favorite foods to eat are blueberries and raspberries….I can eat them all day long every single day for months without getting bored ever…..lol

65. See this egg research http://news.abs-cbn.com/life/05/22/18/an-egg-a-day-may-keep-the-doctor-away-study-claims

66. I have a blueberry and spinach smoothie with coconut water for breakfast quite often. Way better than coffee.

67. Science-based. Perfect. Thank you!

68. it would be nice to test Blueberry powder against Black Raspberry powder since many consider black raspberries to be more potent then blueberries.

69. I must be the only person who can't afford blueberries on a regular basis.

70. too bad there so expensive and hard to grow!

71. Who sponsored this research..

72. Cigarettes smokers are excited they can now blunt some of the effects.

73. Because of these videos, and because of my fasting, I've made it a point to binge on blueberries if I first binge on crappy unhealthy food. Its crazy but before the day is over I just eat several cups of blueberries but I feel like I can actually feel the health benefit from it, especially compared to the previous food. Blueberries are awesome

74. are dried organic blueberries and cranberries are as nutritious as fresh blueberries?

75. Put the Oreos down and get some blue berries people.

76. Psalms 111

77. Or, a cigarette could counteract two cups of blueberries. LOL

78. Please give us more info on optimal doses, I mean servings. Also, I am 5'2". So telling a human being to eat say two cups of blueberries is the same for me as a 6'3" man? That doesn't seem fair. It is not chocolate cake. I get sick of eating blueberries. I hate beets. And I get sick of salads. What is the least I could eat? I need this information!!!!!!!!!

79. Wild blueberries are not organic. You'd have to make sure they come from the tippiest tip of Maine. So please address that Dr. MacGregor. (My pet name for him. Mr. MacGregor's garden. Get it?)

80. 2 cups with my oatmeal every day.

81. 🍓good

82. I have 2 cups of blueberries every night. The berries protect me from this insane world!

83. 2 cups of blueberries is one serving? Lmao

84. I have been eating blueberrie smoothies for breakfast everyday for two weeks now… I feel soooo good and healthy rn, my anxiety is at the lowest point that I've been in a year… And I lost weight too… Damn, I swear they work like magic

85. Are wild Blue Berries better than regular Blue Berries? As far as the Arteries is concerned.

86. It’s all great 411 but what is the best serving size to achieve homeostasis? Less than a cup, 1 cup, 2 cups etc….This part was not clearly assigned as promised in vlog title!

87. I love the notes where says FMD

88. I eat 65gm every day.

89. So,what's recomended quantity? 1,5 cups? How big are these cups? How many grams,cups are volume not weight. Most of his videos are confusing,without clear ,easy to understand recomendation.

90. I wished you used metric….
    Can anyone convert it to grams?

91. Does this apply to dried blueberries?

92. No one presents dietary information like this, god bless!!!

93. too good to be true = its isnt true

94. So I need 2 cups daily?

95. Great video! Thanks!

96. I love you Dr Gregor

    Finally got my “ How not to die “ book for my 58 th
    Started cracking on into the daily dozen straight away !!!!

97. Y'gotta' love Dr Greger's schtick. We've all fallen into his cadence like a military drill and we know when to say, "put it to the test." If I were marching, I sing, "I don't know about the rest – gonna' put it to the test. 1-2, 3-4, bring it on down, 1-2-3-4, 1-2,
    3-4!!!"

98. Do strawberries have any of these effects? Or is it just blueberries?

99. Jeepers Dr Gregor… up to 24 hours of positive effects due to processes in the gut flora.
    Amazingly important to know.

100. Like I needed another reason to love blueberries..

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