Benefici della quinoa per abbassare i trigliceridi

60 Risposte a “Benefici della quinoa per abbassare i trigliceridi”

1. oh yes… 1st comment

2. Plants all day people!!

3. Glad I just made some quinoa yesterday.

4. It will also lower your bank balance significantly!

5. With insanely high levels of triglycerides that caused severely high LDL cholesterol for me, I tried a few tricks for 30 days and it worked :

   1) Began Sippin' Roselle (Hibiscus Tea) almost daily.
   2) Started consuming healthy nuts/seeds (Sesame, Flaxseed, Walnuts).
   3) Threw tthe white sugar right into the dustbin.
   4) Began consuming citrus fruit juices mixed with cold steeped Green and Blavk Teas for enhanced bioavailability of EGCG and Theaflavins.
   5) Began 15 mins of HIIT activities like Sprints almost daily.
   6) Did 16 hours of Intermittent Fasting daily.

   I was on 5 mg of Crestor while doing all this though which works on LDL and "NOT" on Triglycerides.
   My LDL & Triglycerides plummeted from :
   LDL – 195 mg/dL to 80 mg/dL
   Triglycerides – 450 mg/dL to 105 mg/dL

   And I didn't take any fibrates or Niacin at all which are the only remedy.

   Fulltime Plant Based Diet, and quit Dairy and Meat for that span AND ever since then, I'm a Vegan !
   Yeah, I added lots of beans, legumes as well.
   My testosterone jumped from 780 mg/dL (which is already excellent for an Asian Indian) to 1103 mg/dL.

   And yes, “`Triglycerides contribute to the LDL cholesterol and particles because they break into VLDL which coalesce to form LDL.“`

6. Interesting that it can go through the body completely undigested :O

7. How does quinoa compare to oats ?

8. I just kicked rice for quinoa

9. This came at a great time because I just cooked red and white quinoa yesterday. I can't wait to have it at lunch 😁😁😁 I wonder how they compare to beans?

10. Vegans eat quinoa just to troll parasitologists

11. Unfortunately, quinoa is significantly more expensive than rice. When I make brown rice, I mix in a little quinoa with some buckwheat and some lentils. I boil the rice separately like pasta and drain the liquid to reduce the arsenic content. I also use vegetable broth instead of water, as quinoa tastes rather plain without it.

12. This simply proves the following theory: Joaquin – WAH-KEEN and Quinoa KEEN-WAH = both vegan, both awesome!

13. The climate crisis does not exist, it is just some clever junk science to promote some financial interests on (not so) green energy, carbon trade, carbon tax and so on.

14. What should i eat to reduce my bad cholesterole (amla..and?) ? I need to eat ottorvastatine 20 mg now..

15. I love quinoa I have it every day.

16. Let me guess undigested quinoa "passes" for resistant starch?

17. cool..!
    Whole plant based foods on Instagram == mikewakethefoodup

18. For some reason I just got really excited that I live a vegan lifestyle

19. Toll, was für eine gute Alternative für Leute mit erhöhten Cholesterinwerten und Trigliseriden. Genaus so wirksam wie ein Medikament wirkt offenbar roter und schwarzer Quinoa.

20. I haven’t had quinoa in a while, maybe over a year. I liked to sprinkle it over my salads or mix it into dishes like chili

21. Quinoa is amazing and almost most of it its Organic cause it cames from the Andean mountains in Peru. except for the American quinoa..Tip guys. Only buy the one that cames from Peru is fur better.

22. This channel is really great.

23. Спасибо 🙏💕

24. For more on healthy foods, check out the playlist: https://www.youtube.com/playlist?list=PL5TLzNi5fYd-yKXXtQfXthXSiP47N5G34. -NF Team

25. It looks like your lipsincing

26. When you like the video before you watched it

27. Quinoa is one of my favorite grains. I eat 2000-2500 calorie mono meals of quinoa all the time, just plain quinoa with nothing added.

28. How often such we eat it ? I eat it three times a week.

29. I often get terrible heartburn from quinoa even though I soak it and get rid of the soapy stuff. Any ideas on how to avoid it?

30. i love love love quinoa. havent tried red or black. Try cooking with some bullion or miso in the water for extra flavor. yum!

31. Thank you!!!!

32. This is awesome to hear! My triglycerides are at 247 rn and I LOVE quinoa. Though I can only ever find the white variety in big amounts I always buy there's one and mix it in. I'll be on the look out for tricolor quinoa or just plain black and red. Thanks Greger!

33. 16g protein per 100g? Most quinoa i have seen range between 12-14g protein per 100g.

34. Quinoa is life especially with a tofu and mushroom curry 😂

35. Wheat n corn r cheap n not healthy quinoa is ridiculously overpriced $4.00 a pound in the health food store red quinoa white quinoa is $3.00 a pound someone is getting rich n it ain't the Chilean farmers

36. Quinoa tastes weird though

37. It seems we should chew quinoa many times and not just swallow because it is small enough to do so.

38. I absolutely love your dry humor. Blessings Dr.

39. That ending 🤣🤣

40. I love quinoa!

41. How about Lupin?

42. You don't say anything about the high glycemic index that causes in the blood.

43. I like Quinoa.

44. Dr Greger, you changed my life. If I ever decide to have kids Im going to name my child Greg in your honour even if it is a girl.

45. 💚💚💚

46. This man knows nothing about nutrition

47. It’s sad that the indigenous people that grow it aren’t able to afford it anymore.

48. Honestly, I always found it that it looked like little condoms… :s

49. How do you eat lots of beans and greens if you have a nickel allergy?

50. Dr you really don’t look healthy ☝️

51. red quinoa nice

52. How to do a proper vegan diet if you are allergic to grain (wheat, barley, oat), yeast, family of night shades (potatoes, eggplant, tomatoes), avocado, corn, soy, nuts and legumes. Can someone help????? 😭

53. Quinoa is good but amla is best.

54. Another bullsh…t from Dr Fraud…..this mental man has to be Institutionalized. VEGANISM=DEATH!!!!

55. Barley is clearly the best. Quinoa has too much fat and too much protein.

56. Thanks!

57. "..it was JUST- #UnDigestedQuinoa!"
    (….beCAUSE, you "ARE. NOT. RINSING. THE. SAPONINS. OFF.- BEFORE putting it, into ANY. FRIGGIN'. RECIPE!")

    YOU & YOUR, "dis-like" for EVERY. THING. that is said, "by ANY one other than, 'the news'.."

    ..sadly, unfort & frankly, WILL "guarantee that YOU- as being the ONLY ONE, to 'HAVW TO', '#PayTheConsequences for THEIR, 'irresponsibility' so that, THEY- CAN & WILL, continue to: '#HoldInformationHostageForProfit'."

    This, (NOR- will ANY other, #InstitutionallyBiased "doctor", be "informing YOU", #ThePeople– of the #LeakyGut issues..)

    "Why wouldnt they tell us?"
    Well, you SEE- its beCAUSE:
    – by NOT, "informing YOU"..
    ..YOU, WILL GUARENTEED- "end up with a whole slew of, "#GastroIntestinalIssues".

    The, "simple answer"…:
    ..beCAUSE, NOT- telling YOU.. "#MakesPharmasCarouselSpin"!
    [ ..for the 7 second, "#TikTokTrained" #PsychologicallyManipulated, #GoldfishAttentionSpan, individuals..]

58. Best served with chocolate oatmilk and frozen raspberries/cherries in the morning

59. The way this guy talks sounds condescending, I can’t take it.

60. Thanks Doc for sharing your knowledge

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