Come raggiungere l'antiossidante RDA

41 Risposte a “Come raggiungere l'antiossidante RDA”

1. Another excellent video.  Thank you.

2. Thank you! Yes, I'll drink my hibiscus tea after my lunch)) and I bought some dates too! 

3. Fresh fruits and veggies FTW!!

4. Everyone should eat well but on top of that partake in regular JUICING of vegetables.

5. Great video.

6. I think it is important to have some kind of chart for common fruits and veggies that are relatively inexpensive.

   if a food costs 1/10th of the price but has half the anti oxidants it is worth it, just because it will be consumed more regularly.

   Which beans for example are almost as good but cost way less?

   blue berries are too expensive. what about raisins?

7. Great video!

8. I throw blueberries into my oats in the morning, does the hot water destroy some of the anitoxidants?  Should I eat them separately and fresh?

9. Hey man, I love your videos and I share them on my FaceBook page so please keep  'em coming 🙂

10. Great video. Thank you 🙂

11. Thank you for this video.

12. Sippin' on hibiscus, all day long.

13. fresh 7 nanas, 8 dates, 1 cup strwber., 3/4 cup mango, and 1 cup apple juice(for taste and liquid purposes because its pasteurized unfortunately :/) for breakfast.

14. NANAS AND DATES ALL THE WAY!!

15. Blueberries are probably, if not, the most rich source of antioxidants. Powerful food!

16. Thanks for all these great videos. You're doing us all a good sevice.

17. Thanks for the guidance provided.

    As per the USDA website.. " The data for antioxidant capacity of foods generated by in vitro (test-tube) methods cannot be extrapolated to in vivo (human) effects and the clinical trials to test benefits of dietary antioxidants have produced mixed results. We know now that antioxidant molecules in food have a wide range of functions, many of which are unrelated to the ability to absorb free radicals.For these reasons the ORAC table, previously available on this web site has been withdrawn." 

    Your comments please on this…

18. maybe a weird question but can one overdose on antioxidants? For example if one consumes a bunch of extracts of plants high in antioxidants. Would highly appreciate an answer to this question

19. Hello, Dr Gregor,

    I was meaning to ask, how many antioxidants are in sweet potatoes when steamed? I can't find the results anywhere.

    Thanks again for your hard work.

    Sebastian

20. So basically eat 10 bananas at least per day. Easy, i do that in one meal.

21. I love you so much!!!  You make me laugh so hard I am " hollerin" on most of your videos.  Thank you for all the good info.  I am aging beautifully and easily!!!!!!!!! 

22. Yes, we have no bananas

23. Is there a chart somewhere that shows the antioxidant quantities in various amounts of foods?  It could be helpful when planning our meals.

24. Stupendo video!

25. Mind-blowing and life-changing

26. I drink green tea every day, at least 2 bananas and 2 apples. Also, I have 1 gramm of moringa. Is that enough for a woman?

27. Is black tea different from green tea? I thought they're all from the same vegetables, just different manufacturing later :/. Does that influence the antioxidant contained inside them?

28. show me the scientific article that demonstrates meat consumption is unhealthy, I can show dozens that show evidence that quality meat, like grass fed lamb is highly beneficial, meats are not made the same, stop misleading people with your corrupted close-minded attitude.
    look at the diet in Iceland, they consume more red meat on a daily basis than any other country and we all know that Iceland is the world's
    healthiest nation. of course a burger meat which was cooked on an easily oxidative vegetable oil is extremely dangerous for health, but a nice wild pig or grass fed lamb cooked on a coconut oil is very healthy and nutritious, educate yourself first before teaching others.

29. Unrealistic to eat a antioxidant bomb every meal….bitch please. Just the breakfast alone and your good to go. Better than your ancestors most likely because they just had to eat what they had before hand.

30. Earned a subscribe for all these videos but try and add abit of humour IMO. Great job either way

31. What is maximum amount of antioxidants we can safely eat? I read article which says that too much will cause damage. I get 60k per day.

32. I'm superman veganman xx📰

33. Coffee has lots of anti-oxidants also.

34. How do you calculate the units per gram of food?

35. Is there a way to calculate how many antioxidants you're getting in a day?

36. Anti oxidants should now become mainstream with info available on all food packaging, similar to the ‘5 a day’ movement for veggies,

37. One recent concern has been the presence of high levels of aluminum in hibiscus tea and for other concerns some black regular tea as well.
    Dr G pls coment on concerns of hibiscus tea especially as I wish to drink extra amounts as an antioxdant beverage.

38. Awesome! Love everything about this video, the information, the practical advie to be taken.

39. What do you think of hydrogen water? it's considered powerful antioxidant water.

40. Yes, I'm not getting enough antioxidants. I'm figuring this out now

41. Can we substitute fresh blueberries with dried blueberries as we don’t get them here Where I stay

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