Bruciare i grassi tramite i flavonoidi
I nuovi iscritti alla nostra e-newsletter ricevono sempre un regalo gratuito. Prendi il tuo qui: https://nutritionfacts.org/subscribe/
DESCRIZIONE: Fitonutrienti flavonoidi (si trovano concentrati in agrumi, frutti di bosco, cipolle rosse, fagioli, tè verde , uva e cacao) può aumentare il metabolismo abbastanza da snellire significativamente il girovita. Questo completa la serie di video in sette parti sull'affascinante fenomeno del mistero delle calorie mancanti. Ho iniziato esaminando l'equilibrio delle prove del perché le noci non tendono a contribuire all'aumento di peso in Nuts and Obesity: The Weight of Evidence ( http://nutritionfacts.org/video /nuts-and-obesity-the-weight-of-evidence/), ha presentato due teorie lunedì scorso (http://nutritionfacts .org/video/solving-the-mystery-of-the-missing-calories/), entrambi testati in uno studio sul burro di arachidi (http://nutritionfacts.org/video/testing-the-pistachio-principle/). Poi è arrivato uno studio elegante utilizzando frullati di noci (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), seguito dalla grande rivelazione in Testing the Fat Burning Theory ( http://nutritionfacts.org/video/testing-the-fat-burning-theory /). Ma perché le noci potrebbero aiutarti a bruciare più grassi? L'arginina è una possibilità (guarda il video del giorno di ieri su http://nutritionfacts.org/video/fat-burning-via-arginine/) e i flavonoidi di oggi sono un altro. Per ulteriori informazioni sui fitonutrienti flavonoidi, guarda il mio video Phytochemicals: The Nutrition Facts Missing From the Label ( http://nutritionfacts.org/video/phytochemicals-the- dati-nutrizionali-mancanti-dall'etichetta/). Per un confronto tra i succhi di frutta, vedi Best Fruit Juice (http://nutritionfacts.org/video/best-fruit-juice/) insieme a un video su come mettere in pratica questa conoscenza, Pink Juice With Green Foam (http://nutritionfacts.org/ video/succo-rosa-con-schiuma-verde/). Quale bevanda ha più antiossidanti però? Vedi Better Than Green Tea (http://nutritionfacts.org/video/better-than-green-tea/). Che dire di verdure spremute come carote e barbabietole? Vedi il benzene nel succo di carota (http://nutritionfacts.org/video/benzene-in-carrot-juice/) e un'intera serie che inizia con Doping With Beet Juice (http://nutritionfacts.org/video/doping- con-succo-di-barbabietola/). Per ulteriori informazioni sulle meraviglie dell'uva concordia (yum!), vedi Riparazione del danno al DNA ( http://nutritionfacts.org/video /riparazione-del-danno-del-dna/) e Diete Vegetali e Difese Cellulari da Stress (http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/). <
Credito immagine: Todd Coleman; fortini; e Paul Goyette via Flickr.
https://NutritionFacts.org
• Iscriviti: https://nutritionfacts.org/subscribe
• Dona: https://nutritionfacts.org/donate
• Podcast: https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org
• Libri: https://nutritionfacts.org/books
• Negozio: 380https://drgreger.org
I wish when you said "sugar" you would differentiate between dietary sugar and sugar the sweetener. I'm having a hard time figuring out if Dr. Greger is saying Welch's grape juice contains sugar as an ingredient or if he just means it's high in dietary sugar. Thanks for the videos though, great work!
If you desire to get rid of fat quickly, you should look up on google Lexus Fat Blast. They can help you get the body you deserve.
What about flavanoids/polyphenols with low sugar content?
I used Welches in past diets because of the pure form of sugar and antioxident qualities. I lost weight and didn't feel hungry I guess because I was getting sugar that the body craves. A good size glass served as an unhealthy breakfast but also an appetite suppressant for me.
Guessing my thermogenesis must be insane, after munching down 1.5kg of grapes every day for breakfast!
Why Concoorde grapes!? One of the least appealing grape varieties in the world.
Sooooo typical welches provides that benefit? Interesting
Doctor, I was wondering why Mcdougall, Esselstyn… promote a very low fat diet.
Is it because they usually treat people with heart-related illness?
I would say those diets are also prescribed to obese patients to shed more pounds faster, but the latter doesn't seem to be the case since in some of your videos you showed us nuts could actually promote weight loss.
Dr. Gregor, this study was supported by Welch's. As I have heard you mention before, we should take all industry supported studies with a 'grain of salt' as we can't fully trust that the results were not manipulated in their favor. Can you reference any independent, comparable studies on the same subject? Love your channel and videos btw, thanks for keeping us informed with truly evidence-based data!
Is there a difference between flavonoids and polyphenols?
So is arginin okay to take to fight once asthma?
So if those things raise thermogenesis, does your body feel warmer?
This is how I burned my tummy fat
https://up-load.io/ssqkif1kponc