Che dire degli MCT di cocco, latte di cocco e olio di cocco?

Scritto il
Pubblicato inabout , coconut , coconut milk , coconut oil , coconut oil health benefits , dr greger , dr gregor , dr michael greger , how not to die , michael greger , nutrition facts , nutritionfacts.org , what

I trigliceridi a catena media nell'olio di cocco e la fibra nel cocco in scaglie contrastano gli effetti negativi sul colesterolo e sulla funzionalità delle arterie?

I nuovi iscritti alla nostra e-newsletter ricevono sempre un omaggio. Prendi il tuo qui:
https://nutritionfacts.org/subscribe/

Sostieni NutritionFacts.org con una donazione su http://www.NutritionFacts.org/donate.

Sì, ma i grassi saturi non aumentano il colesterolo buono, HDL? Guarda il video precedente, Olio di cocco e aumento del colesterolo “buono” HDL ( http://www.nutritionfacts.org/topics/Coconut-Oil-and-the- Boost-in-HDL-colesterolo buono).<br/>
L'olio di cocco non dovrebbe essere buono per l'Alzheimer? Guarda il mio video L'olio di cocco cura l'Alzheimer? (https://nutritionfacts.org/video/does-coconut-oil-cure-alzheimers/).

Vedi gli studi originali sull'arteria di McMuffin qui: The Leaky Gut Theory of Why Animal Products Cause Inflammation (https://nutritionfacts .org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/).

Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts e qualcuno del team di NutritionFacts.org cercherà di rispondere.

Vuoi avere un elenco di link a tutti i fonti utilizzate in questo video? Fare clic su Fonti citate su http://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts. Troverai anche una trascrizione e ringraziamenti per il video, il mio blog e il programma del tour di conferenze, e un modo semplice per cercare (anche nella lingua tradotta) attraverso i nostri video che coprono più di 2, temi di salute.

Se preferisci guardare questi video su YouTube, iscriviti al mio canale YouTube qui:

100 Risposte a “Che dire degli MCT di cocco, latte di cocco e olio di cocco?”

  1. It's really fascinating how the non-keto vegan crowd seems to conveniently ALWAYS refuse to acknowledge that the heart disease discussion is now beyond just "total bad cholesterol" (LDL-C) and has gotten much more specific and varied into Triglyceride count and cholesterol subclasses (sdLDL, apoB). This is the critical piece that it seems the vegan crowd is ALWAYS conveniently ignoring.

  2. Are you mindless
    Lot of using in south Indian (Andhrapradesh, karnaka, kerala thamilnadu)
    We allwage used to oil, powder and milk for every day not for bad.
    Coconut oil is a dicrise the fats also wight loss I think, no knowledge you have about coconut is a best for health don't avoid please

  3. So you're saying that coconut oil being without the fiber of coconuts is the reason for high cardio vascular events in this country? This is not very credible to me, but you are the one making the videos not me.

  4. So adding 5/10 grams of shredded coconut on top of my Oats in the morning will give me Heart disease🤔 I feel like these videos are very informative but will create a lot of anxiety around food & stress people out

  5. Some vegans like myself consume zero cholesterol and very little fat. It was wrong of you not to include a study about coconut milk and plant based diets. The one you included had eggs in it. And you make light of the egg as if all that fat and cholesterol in the egg doesn’t completely alter the results… I agree comparing whole coconut consumption makes little sense so why did you include it? It’s as if you included a study on eating corn when talking about corn syrups. Smh. There was probably plenty more studies from Thailand and other countries that consume coconut milk. Also there are different fat level in coconut milk just like dairy milk. And there is also coconut milk ice cream which has both oil and milk..

  6. Not that you would, but if you had to choose an appropriate oil to go along with a ketogenic diet, what would you choose as the least damaging? Is Extra Virgin Olive better? How about avocado oil? Would that be your best choice?

  8. I was looking for information on BHB Salt supplements and could not find any video's on your channel on the topic. What's your thoughts about Exogenous Ketones/BHB Salt supplements?

  9. For those who are worried about using coconut milk in coffee don’t be! I switched to using coconut milk 4yrs ago and my LDL triglycerides HDL and total cholesterol all NORMAL!

  15. @4:50: "… coconut oil is mainly lauric and myristic, which have potent LDL – bad cholesterol – raising effects. Coconut oil should therefore not be advised for people who should or want to reduce their risk of the number one killer of U.S. men and women, heart disease."

    Is this true?
    "Medium chain fatty acids, and especially lauric acid, do a really good job of raising the good HDL cholesterol and lowering the ratio of LDL to HDL, changes which should boost heart health. … The increase in HDL cholesterol induced by lauric acid is higher than the increase in LDL and thus the total cholesterol:HDL ratio was decreased when lauric acid was used to replace carbohydrates"
    https://theskepticalcardiologist.com/tag/lauric-acid/

  18. This is all based on the assumption that cholesterol is the cause of heart disease or mortality of any kind. I don't eat coconut oil, but I'd rather have the whole food high fat traditional local meal than the frosted flakes meal. Sometimes we need to just take a step back and view things from 10,000ft.

  19. I’ll be avoiding it all. After learning oils like Olive oils are basically no nutritional value, it’s best to avoid them all.

  20. But what are we talking about here it's not clear if its hydrogenated coconut oil, or organic unrefined virgin coconut oil, this is very important

  22. I've written off oil, but I enjoy a sprinkle of coconut flakes in a batch of cookies or coconut milk in an infrequent curry. I still have some old oil I used to bake with, and now I put some in my hair before a shower and the results are amaaaaaazing. Cheap af stuff for such a wonderful outcome.

  24. coconut is a plant stop talking about coconut oil and talk about coconut milk a coconut a whole coconut is a good food to consume i dont think its bad for you

  25. Hi everyone I just want to say this this video doesn't make any sense coconuts are a plant it's a type of plant a fruit and as such does have vitamins and minerals you can't just look at the cholesterol in coconut and assume that it's very unhealthy or it's going to cause a negative reaction to your body what I think about coconut milk is that it's very all natural and has many benefits to say that coconut is bad is very stupid so we are all supposed to stop drinking coconut water which is found in coconut and we're supposed to stop and stop making coconut milk which is where you take the flesh of coconut and blend it up with water to make coconut milk what is wrong with having a coconut drinking coconut water or drinking coconut milk it exists in nature I say coconut is natural it grows out of the ground Anything Grows out of the ground and is a fruit then I say it is natural you can have it you can you can consume coconut once in awhile you don't have to make it the center of your diet but coconut is fine in occasional moments.

  27. Thank you for sharing this awesome teaching information on coconut 🥥 oil👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👊👊👊👊👊👊👊

  30. The first diet that he was showing on the island Kitava with the absence of stroke and heart disease was still quite high in coconut. If you look at the table the median intake was 90 – 130 g per 10 Mj (2,388 Kcal). That's about 390 calories of raw coconut meat. On the other table on the island Pukapuka the diet was super imbalanced. First of many of the non coconut calories came from meat and sugar with a complete absence of vegetables and legumes. On the table shown at 3:12 the fast saturated fat meal only had 14 g saturated fat while the local one had 40 g of saturated fat. Not to mention it had an egg and fish and enough of that to supply the same amount of cholesterol as the fast food meal. If both those meals had the same effect (witch they basically did. Actually the fast food meal was even worse) it would imply that the saturated fat in the local meal did not dilate blood flow as much as the first one. I'm not trying to lobby for coconut's. Just saying I would like some further research.

  32. After only 6 days of coconut my dad's dementia improved, he went back to brushing his teeth alone, something he hadn't been able to do for 6 months, he also participated in conversations, he managed to walk and move better, even though his posture is not yet completely correct, it's much better. And can talk properly, while in the last week he had started to talk with nonsens sentences, and he started smiling again, whilie in the last 6 months he was alwasy depressed

  33. Coconut oil does not contain cholesterol. It is very easy to digest and metabolize therefore our liver would not produce cholesterol because of it
    Cococnut oil turns liquid at 76.5 degrees Fahrenheit.
    So there is no reason for it to raise LDL
    I think i beleive the many studies that say it's healthy
    DO VIDIO ON PROCCESSED POLLY UNSATURATED OIL
    LIKE
    CANOLA CORN AND SOY OIL
    AND
    MARGERINE AND
    SHORTNING
    NOW THEM REALLY. DO RAISE LDL

  34. Yeeah I've been suspicious of people saying palm oil is deadly (and involves trashing environments) while coconut is any better? Smh

  36. There are new studies out there, comparing virgin coconut oil with MCT on humans. The results for cholesterol levels were the same. So VCO is comparable with MCT!

  37. So fibre-bound fat in whole coconuts is ok? But removing the fibre in the production of coconut milk and oil creates something that’s not ok for you?

  38. Costco was sued for claiming that their coconut oil was "healthful", and had to pay damages to consumers on a class action settlement.

  42. We dont do the oil, but we do coconut milk,water, and shreds. Curry, oatmeal, and I LOVE coconut shreds with chocolate. ❤❤

  43. I wonder: suppose there indeed is no connection between high LDL and heart disease. Will all these cholesterol-fighters apologize?
    Suppose LDL is like an ambulance: he's there at every accident, but not the cause of it. You don't blame the ambulance for all the accidents, or do you?

  44. This goes against everything you teach. If a whole food plant based diet is the most healthful, then how can coconuts or its oil be harmful? I will continue to eat and enjoy it and use my intuition, logic and common sense. The cultures that consume the most coconut and coconut oil are far healthier than North Americans who have consumed manmade, artificial junk food for years. Natural fats from coconut, avocado, nuts, seeds and olives do not harm, they heal and are also an essential part of our diet.

  46. Maybe tell Markus Rothkranz…. He and his current partner is peddling their "raw" cookbook filled to the brim with coconut oil recipes.

  47. Darn I drink turmeric milk every night with turmeric, almond milk, pepper, and a 1/2 tsp of organic coconut oil to absorb the turmeric. It helps me sleep, and good for my inflammation…

  48. And how come no one can explain to me why I never get hungry on a low-carb high-fat diet and I’ve lost weight like never before but I try a plant-based vegan diet and I’m always starving nearly as bad and how come no one can explain to me why I never get hungry on a low-carb high-fat diet and I’ve lost weight like never before but I try a plant-based vegan diet and I’m always starving nearly as fast?

  50. Go to Puka-puka and tell the people that coconuts are bad for you and they'll laugh at you. Alzheimer's in an epidemic and the garbage MD treatments of taking anti-amyloid drugs is a horror that accomplishes nothing in outcomes. Do you want your liver to crank out ketones and SAVE YOUR BRAIN or not? The Pukans should laugh. They're dead right to. This unschooled nonsense about "LDL is bad cholesterol" needs to be put to bed already.

  55. Coconut milk in my protein shakes GONE. Coconut milk kefir Gone. Dried shredded coconut flakes in my morning porridge Gone. Damn you Dr. Michael Greger Damn you!!!!!!!!

  56. Developing countries that use coconut oil as primary fat source are targeted by vegetable oil producers who claim their stuff is healthier.

  57. coconut oil is for external application only: as a zero-waste furniture polish, skin lubricant and hair mask it's awesome. Not for ingestion

  58. But is it okay to use coconut oil for pulling? We don't swallow it, but maybe some does I'm sure enter our body since it's being sloshed around in our mouths. I pull daily up to an hour.

  61. What about dry coconut? And what about normal coconuts?
    So much focus on the oil it doesn't address much whether dry coconut or normal coconut are okay to eat.

  62. Diet is probably a very big factor. If the study was conducted on people who ate mainly a plant based only diet, the outcome with the coconut milk would have changed and caused no effect on health. These people probably ate tons of eggs and fish the day before the study or high sugar foods. When you mix a high sugar diet with a high fat diet, you may see detrimental side effects on health.

  67. Pretty sure it's fine and a good replacement for less healthy oils, like anything you don't want to overdo it and have 80% coconut in your diet.
    I've read saturated fat and cholesterol may not even be linked to negative heart health / cardiovascular disease.
    I'm pretty sure unrefined coconut oil is about 40 MCTs isn't it?
    I'm reading on Wiki That lauric acid actually affects the good cholesterol?

  68. I think whether Coconut oil has relatively low MCTs or mostly MCTs depends on whether you believe Lauric Acid to be an MCT or not.
    According to Wiki, Lauric acid IS a MCT.
    Here's a breakdown of Coconut oIl fats (c6, c8, c10) are all forms of Caprylic acid / MCTs, the Majority is Lauric Acid as you claim, which is also classified as an MCT I believe, also it raises both good and bad cholesterol. Is there really conclusive evidence that heart disease is even related to cholesterol?
    https://nutritiondata.self.com/facts/fats-and-oils/508/2
    https://en.wikipedia.org/wiki/Medium-chain_triglyceride
    Another coconut oil fat type breakdown here.
    https://en.wikipedia.org/wiki/Coconut_oil
    Wiki notes that it can lead to weight gain, of course too much fat, adding fat to things necessarily isn't going to be beneficial.

  74. F******************************ck, I just bought $12 coconut oil AND $12 canola oil and was really happy… I love the taste of coconut milk so much, it sends me to heaven… why live? why draw another breath?

  75. How about adding a little coconut cream to my vegan meals for palatability. Like adding 2 servings as part of the ingredient in my cooked beans? My cooked beans has about 5 servings. Thank you for your answers.

  76. so if you consume something like coconut water once a blue moon are you going to die from that one time you had some coconut water or coconut milk in your curry or coconut milk in your rice and beans

  80. I know it’s not quite the same but this reminds me of when media was first pushing Omega 3 capsules to be so good for you. So I bought some and every time I would take one of those monster pills I would get so dizzy. It scared me! Now I really feel they aren’t good at least for me. 😳

  81. That plant lard raised my cholesterol! Once I took it out of my diet, my cholesterol got better. My numbers never reached 200, but I was close. It’s pure plant lard! If you have a big jug of coconut oil throw it out, or I guess use it on your skin.

  82. The Jedi mind trick of brushing by the fact that the traditional meal had a whole egg in it. This is why I have trouble trusting Dr. G 100% even though I like a lot of his work.

  87. 03:57 – MCTs,

    “(…) a small amount of saturated fat in your diet—roughly 5 percent of your total intake—is not only acceptable but also advised. A great healthy source of saturated fat is coconut, which also delivers medium-chain triglycerides (MCTs). These shorter chains of fats are easily digested and deliver many health benefits, such as improving brain and memory function, increasing energy and endurance, lowering blood sugar and cholesterol levels, and encouraging weight loss.” — Matt Frazier & Robert Cheeke, The Plant-Based Athlete (foreword by Dr Greger)

    Wondering if Dr Greger approves of this message.

  90. Surprised how low the quality of evidence was accepted in this video. Coconut powder, for example: The study comparing endotelial function had 3 or more variables (rice, for example) confounded with coconut powder. One can't even tell from this study that there is an association between coconut powder and endotrlial function. And even in the studies which show association, they stopped there. It's important to consider that when you prescribe something based on association, it may lead to people doing worse options (like going back to soy or corn oils).

  91. What t if you are consuming CBD that is made with Coconut oil, the refined stuff? If this is the only way to get the CBD in the system since I am not smoking it, what can I do to mitigate the effects of the coconut oil?

  93. I’ve been vegan for almost 10 years, just checked my cholesterol and it’s 116- that’s high! Avoid coconut, palm/palm kernel oil, and cocoa butter. Not all plant based foods are healthy for you. It’s not black and white like I used to think

  95. Coconut milk is extracted from coconut pulp.
    But coconut butter is just pureed coconut pulp. It still has fiber in it and nutrients, unlike coconut milk which is just fat.
    So…..
    Is using coconut butter ok, if used not too often?

  96. This video was confusing. Not clear. What about coconuts?! 😭 I still don’t know if dried coconut so good or not. What about yogurt made of coconuts? Is it just as bad as coconut milk??? 😭😭😭 this was so confusing.

  98. Only half of people with heart disease have high LDL levels. There’s a very limited correlation between LDL and heart disease. As a matter of fact, low HDL and high triglycerides are much more associated with heart disease.

  100. This video raises a big question: Are fresh coconuts , soft coconut flesh, and fresh coconut milk unhealthy? When I was in Kenya I ate one a day and loved them, great to cook with.

I commenti sono chiusi.

Tema Seamless Buone Ricette, sviluppato da Altervista

Apri un sito e guadagna con Altervista - Disclaimer - Segnala abuso - Privacy Policy - Personalizza tracciamento pubblicitario