Esercizio per proteggere le arterie dai fast food

39 Risposte a “Esercizio per proteggere le arterie dai fast food”

1. It would be interesting to see what happens if you do the exercise after a whole food plant based meal. I find it incredible that this isn't all over the press. I even saw doctor Mosley on the BBC showing this technique but without a single mention of the possiblity of eating something healthier. Actually he didn't talk about how bad this fat in the bloodstream is for blood flow.

2. Frustrating to know this and still can't help but eat junk food!

3. Sooooooo, you CAN outrun a bad diet?!

4. Waiting for the paid salt industry troll accounts to grace us with their presence now. C'mon boys, don't leave us hanging.

5. The poison is in the dose.

6. Man oh man, everything I like is bad for me…. 😩

7. Exercise really is the best drug there is.

8. This is also a great reminder to never take the elevator.

9. Say hello to my little friend Jim Fixx.

10. I really have to start watching my salt. It's the last thing, really. Already plant based and walking two hours a day.

11. So as long as I exercise more than I eat junkfood I'll be fine, got it!

12. I am so glad that I hate the taste of salt. I also don't like most fatty foods besides nuts, peanut butter and pancakes(I eat them as rare as I can).

13. Given the amount of damage to the heart by one fast food meal there should be a hefty tax on fast food to offset the emergency room bills and all the heroic procedures that try to save lives of those who eat this deadly food. Making this food completely unaffordable forcing restaurants to serve more healthy options. Our healthcare system subsidizes the harm caused by the fast food chains and these externalities are being passed on to everyone via the high cost of a healthcare plan.

14. That’s interesting about the fat in the eye. I get a big red line in my eye after I eat crappy food. It started when I began eating a plant based diet.

15. What about not eating fast food to protect arteries from fast food.

16. ****This is….A B S O L U T E L Y…terrible journalism!!! TERRIBLE!!! Because you lump together all fats, in a high fat diet. As causing a restriction in blood flow reserve. When different fats types actual increase blood flow reserve. I mean….how do the Mediterranians literally guzzle olive oil into everything they do and eat. And the Mediterranian Diet is the medical communities gold standard for heart healthy eating!!!

    Okay….then in addition. You use the test study of people eating McDonald's type breakfast, of eggs, sausage McMuffin!!! As the example of a high fat diet causing blood reserve flow restriction.

    Ok….!!!! However….

    That meat and eggs slapped on to a muffin, …IS !!!!

    The classic consumption of food that will jack up….HOMOCYSTEINE!!!!

    That McDuffin meal, is THE classic.. Homocysteine Widow-Maker meal!! In which Homocysteine will notoriously restrict arterial reserve blood flow!!!!

    This is such a poorly researched article. Terrible!!! You focus on Reserve Blood Flow restriction….but never mention Homocysteine. In which that egg McDuffie is the classic meal to increase Homocysteine. BUT….you say it's the fat that's causing this!!!!

    No it's not!!! Its the homocysteine!!!!!!

    Now fats will raise your LDL….but as long as it's the fats that creates the large LDL particles, and not the very small LDL particles….then you don't have anything to worry about. FURTHERMORE….

    If the diet is higher in saturated fats….the saturated fats are greatly resistive to being oxidized under high heat. And that oxidized fats, are a source issue of plaque buildup burrowing into the artery walls. WHICH….you need Vitamin C to protect those artery walls.

    Ok….but you were focused on the Resere Blood Flow capacity, as a marker of getting blood to the heart. OK….

    But…..T H A T….is an issue of what HOMOCYSTEINE will do. Homocysteine will quickly constrict your arteries!!! And homocysteon has nothing to do with fat. Homocysteine is a protein!!!

    Anyway….

    Jeffery….⚘

17. Dr. Greger, Please tell us what to do if we have hyponatremia!
    The only advice I get from my doctors is: “Eat more salt.”

18. Our next webinar is coming up on May 13 – on the topic of hair loss. The videos shown in the webinar will soon be available for free on NutritionFacts.org, but the live event will include a Q&A with Dr. Greger on the topic. For more information and to register, visit https://nutritionfacts.org/webinar/preventing-hair-loss/

19. Dr Greger send Michael Moseley the research!

20. I would exercise if I enjoyed life but im happy to just sit and die

21. Sat fat, salt, and sugar are both bad for your health but good at times for tasty food…..😖

22. Great Video! 👍🏾

23. Should you be worried about sodium intake if you are a 24 year old man that works out every other day and gets 10000 steps a day?

24. why does it gotta be fast food and not better animal fat sources

25. Hmmm, but what about saturates from coconut, certain nuts and raw cacao?

26. So if I eat whole foods plant based, have no processed or fast food, and exercise vigorously for a living (I clean carpet/tile) can I have some sprinkled on salt? Do I need a bit more than the 1500mg limit because I sweat all day? Just wanna do what's best for my heart/arteries.

27. If hypothetically this research displays that a meal high in fat with a fifty fifty ratio of saturated to unsaturated fat can cause such cardiovascular distress, when compared to the same caloric meal, low in equivalent lipids, how does this impact such dietary regimens such as keto, Carnavore or the OMAD one meal a day.
    Think of eating that single 2500 calorie a day meal high in about 100 grams of fat, 30 to 50 grams being saturated!
    Or 3000 calories a day divided into three meal on a Carnavore or Keto diet.
    Don't yell at me.
    Maybe you think the study is fraudulent.

28. NOT eating poison seems like a lazy cheater's shortcut to good health.

29. Why are studies still done only on (white) men? Other people exist as well.

30. itz dat greece

31. >cut down on salt
    Yet the Japanese eat massive amounts of salt yet are some of the healthiest and longest living populations in the world.
    Honestly, to heck with the science, I’m going to trust age old wisdom instead. Science has been flip-flopping back and forth about all manner of dietary recommendations for decades.
    If I already eat a Whole Foods plantbased diet, I see no reason to shortchange myself by making my food less palatable. I can cut out oil, but salt, no way. I’d rather enjoy my curry thank you.

32. Most nutrition facts videos can be boiled down to the following:
    If you enjoy this seemingly innocuous food item for any reason, you’re wrong.

    Salt=Cardiovascular disease
    Stevia=Will give you cancer
    Monkfruit=will give you cancer
    Avocados=mutagenic
    Nuts=too much saturated fat and oxalates
    Fruit=if you eat more than a handful of blueberries, it’s too much fructose

33. Most nutrition facts videos can be boiled down to the following:
    If you enjoy this seemingly innocuous food item for any reason, you’re wrong.

    Salt=Cardiovascular disease
    Stevia=Will give you cancer
    Monkfruit=will give you cancer
    Avocados=mutagenic
    Nuts=too much saturated fat and oxalates
    Fruit=if you eat more than a handful of blueberries, it’s too much fructose

34. Looks like the meal was probably high PUFA oil (50%, 50g). No wonder this has ill effects.

35. Quite odd. Been eating carnivore for the last month. Very high fats and proteins practically zero carbs. My arteries got better blood pressure is much better and lower resting heart rate. Much better mood and more energy throughout the day even on days that I lacked sleeping.

36. Hmmmm, I guess I need to give up my egg with salted bacon covered in cheese for breakfast.

37. I'd be curious what effect PUFA and MUFA have versus SFA. Considering my love of olive oil I'd like to think it isn't as bad, but who knows. There's also been so much flip-flopping around salt I'm ready to just throw my hands up and say screw it at this point. I've gone through periods of being very overweight and hypertensive, and what I ate never seemed to really move the needle one way or the other. Regular exercise helps, regardless of weight; but, of course, losing the weight is what really makes the difference. If you're already lean and still struggle with hypertension, then maybe salt is something to be concerned with, but I don't think the salt thing is the hill the plant-based community should be dying on.

38. Luckily for me I'm 2 dumb to understand this video, it's probably better that way, science is so bleh

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