Come abbassare la pressione sanguigna in modo naturale con i cambiamenti dello stile di vita

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Ecco le ultime ricerche sull'effetto del digiuno per abbassare la pressione sanguigna in modo naturale rispetto ai farmaci, riducendo alcol, carne e sale, mangiare più frutta e verdura, o mangiare completamente a base vegetale.

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Questo è il secondo di una serie di 3 video. Assicurati di guardare il primo: Cosa significano le nuove linee guida sull'intervallo di pressione sanguigna ( http://nutritionfacts.org/video/what-the-new-blood-pressure-range- linee guida-medio) per comprendere l'importanza di raggiungere la pressione sanguigna ideale (non “normale”!) e rimanere sintonizzati per il digiuno per invertire naturalmente la pressione alta (http://nutritionfacts.org/video/fasting-to-naturally-reverse-high-blood-pressure) per vedere se il caso clinico che ho descritto qui era un colpo di fortuna quando il digiuno è stato finalmente messo alla prova.

Ci sono cibi che puoi mangiare che abbassano la pressione sanguigna? Scommetti! Scopri:
• Tè all'ibisco e diete a base vegetale per l'ipertensione (https://nutritionfacts.org/video/hibiscus-tea- vs-diete-vegetali-per-l'ipertensione/)
• Semi di lino per l'ipertensione (https://nutritionfacts.org/video/flax-seeds-for-hypertension/)
• Sangue ossigenante con verdure ricche di nitrati (https://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables)

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81 Risposte a “Come abbassare la pressione sanguigna in modo naturale con i cambiamenti dello stile di vita”

  2. I'll keep asking for Corona Virus videos until Dr. Greger is compelled to make one !

    Well, reducing Sodium Intake is one thing, I began making chutneys with Hibiscus Calyx which is a better alternative to brewing it as a tea.
    I began consuming Nitrate rich vegetables as well as seeing the Sodium to Potassium ratio.

    Adding Magnesium supplement would help me as well

    I'm 29 years old but they say prevention is better than cure. It's best to take that seriously.

    I've began meditating and aligning my Biological Clock to beat depression.
    My brothers and friends think I'm too paranoid with my health.
    But seeing my mom die right before me, not even a year back , for a woman who had jo health issues ever, never been been to a hospital all her life, It has changed me awakened my consciousness.

    Life is very precious stay safe guys.

  3. Do you really think blood pressure is important issue of the day. Something this way we could comes. For those fans of Shakespeare. PREP And good luck and God bless

  8. It's amazing how this still isn't the first line of treatment for those with high blood pressure.

    I really hope this paradigm begins to shift starting with this decade. Probably because there's not a lot of money to be made on lifestyle medicine, but what do I know?

  13. wow 37 points that is amazing. everyone is worrying about the virus while this is actually the stuff that is killing millions of people. this is the stuff the public should be focusing on. not some disease that kills 3% of the people that get it.

  17. I've been a fan of doctors like Greger and Barnard who emphasize proper nutrition for a couple of years now. Up until two years ago, I was a meat eater but lived a very active lifestyle – running, working out daily ,etc. I was also on BP meds, which did drop my BP to normal. However, I do like the idea of skipping the meds if lifestyle will suffice. Long story short, I've been off BP meds for two years now that I do not eat meat. I haven't lost a lot of weight, but never really needed to anyway. I probably exceed Greger's recommendations for daily intake of fruits and veggies, and I feel pretty darn good. And after watching a recent slaughterhouse video on Youtube, I'm just fine not supporting factory farming. Seems like a win-win to me.

  19. For those wanting to know COVIND-19 supplements that can stop or kill it in its track, here you go. Backed by Science

    How to signficantly prevent you or your loved ones contracting Influenza like Covind-19 (Coronavirus) and greatly reducing the time to full recovery.

    Here are the (4) supplements and the clinical trials that support their conclusions. These studies appear to be well designed, and my personal experience is that these compounds can absolutely drag Influenza. Bronchitis, or Covind-19 into the street and kick the ever lovin' *#!$! crap out of it.

    God made these for us, and combined they are very potent.

    Case in Point: I gave these to a friend's son who had walking pneumonia for 2+ weeks, and 2 rounds of antibiotics and still could not kick it. These four compounds taken (3) times a day cleared it under 48 hours. They are all synergistic and specifically upregulate your immune systems capabilities in the upper respiratory pathways of the body.

    From my functional medicine doctor:

    NAC – Inhibits virus replication and expression with highly pathogenic Influenza virus – https://www.ncbi.nlm.nih.gov/pubmed/19732754

    Selenium – Effects of Selenium supplementation on Influenza – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3061857/

    Grapeseed Extract – Extract for Control of Human Enteric Viruses – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131668/

    Quercetin – Quercetin inhibits Influenza A Virus Entry – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728566/

    All of these can easily be purchased at your local supplements store, or in my case Amazon Prime to the rescue.

  22. Could you point me into a direction about supplements?
    I was curious, do they actually work?
    I keep seeing super food mixes around, basically it seems too good to be true. Take this scoop of powder and you don't need to eat your veggies anymore.

  25. I wonder how many people can avoid eating a chicken, roast beef, turkey, tuna sandwich by watching this

  27. Yo tengo presión alta y una tendencia a aumentar el volumen del abdomen
    Yo no como alimentos animales ni alimentos vegetales refinados desde hace varios años y me cuesta bajar la presión y la grasa abdominal
    No soy gordo (62kg) y ,1,70 de alto
    Muchas gracias

  30. Had a medical recently and the Doctor said rather surprisingly that I had the blood pressure of a 20 year old, I’m 58 and a 35 year Vegan. The power of plants! 🌎🌻✊🏽

  32. What a surprise!!!
    Not.
    If you are fat and sick how would you get your food in nature?
    You wouldn't.
    So you starve (fast).
    You drop weight and so health returns…
    Except now we have supermarkets and family that bring food to ever growing family members.
    In nature at some point you would be left behind if you became too unfit and a burden or even danger to your band.
    See you later!

  33. I dropped mine from the ER level of 220/110 down to 110/70 now, but still on a bisoprolol. Resting heart rate can run high, like 100. never had that problem before. HOW do you finally get off these inhibitors?

  35. With everything going on right now, you are focusing on blood pressure? What about immunology and anything that will fight viruses and lung inflammation?

  41. Stop me if I'm wrong. But current stats on COVID-19 indicates approximately 8% mortality rate for those that have hypertension. With no underlying health conditions being about 1%.

    I'm not trying to spread fear.. But I think it just depicts how now more than ever is it important for people to really focus on their health. Do everything they possibly can to lower their blood pressure, and remain healthy. Some of my closest family have hypertension – I just hope they will be willing to try improving their diet, for example, particularly whilst this is so predominant.

    This is one of the links to the numbers I have used – I see no reason to believe or indication that they are inaccurate.

    https://www.worldometers.info/coronavirus/coronavirus-age-sex-demographics/

  50. A couple days on bp medication and I thought I was going to die I went on a Whole Foods plant based diet for a week and I was off both bp medications and the diuretic but now I’m back to eating what I want but when my bp starts to creep up I go back to plant based

  53. Lowering salt intake (sodium chloride) too much can be very dangerous and actually increase the mortality rate, instead increase your potassium intake to counterbalance it.

    Potassium deficiency almost took my life a couple of years ago. Stop using pure sodium chloride and instead choose a mineral salt with around 50% sodium chloride and 50% potassium.

  56. I have been a fast advocate since my early 20s. I love it and do a full 24 fast on Saturday and intermittent fasting all the other days. I eat one meal but a hearty one between 1130 but no later than 2p.

  57. On a whole food plant based diet and I don’t eat salt or any fatty plants like nuts or avocados. My pressure is low (79/49). I have to reduce my my meds!

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  61. What is Hybetez Remedy and how does it work? I hear many people cure their high blood pressure issue naturally with this high blood pressure secret remedy.

  62. Anybody know what is Hybetez Remedy about? I hear a lot of people treat their high blood pressure issue naturally with this high blood pressure treatment.

  63. Does Hybetez Remedy really work? I notice a lot of people keep on speaking about Hybetez Remedy. But Im uncertain if it's good enough to cleanse your high blood pressure issue naturally .

  66. I'm 20, and even with my age, moderate level of physical activity, and normal BMI, I regularly had systolic blood pressure readings in the high 130s. After being on a plant-based diet for like three weeks, I can't even feel my heart pumping whatsoever.

  67. Vegan 6 years now. Not junk food. For my annual at the Dr. last week I was 170/100. This week at home I have been 140–150 over 82-90. Of course, he instantly whipped out his prescription pad but I said no. He gave me six months.

  68. 1:03 … this anecdotal story of a woman who went on a whole food plant based diet that supposedly dropped her blood pressure down from 170 to 130. I don't believe that. And what's more, if that is true for this one women – there is no way that is the general case. That is from high to acceptable blood pressure in two months.

    If that is true someone please tell me a dietary plan – step by step meal by meal that I will implement exactly for 2 months because I don't need that much of a reduction, but I know this would not work because I've tried it, though I do think the fasting thing for a few days will set a lot of things right … but that is just taking all the "poop" out of your body. Once you'd done that you still have to eat.

    There is some mechanism that raises blood pressure when you have a lot of food in your system – especially the wrong kind of food, but I think if you gorged on whole food plant based foods you would still get a spike in blood pressure.

  69. I'm overweight and want to lose weight to reduce my blood pressure but whenever I try and cut calories it seems to accelerate my male pattern baldness and make it hard to get to sleep at night and cause energy problems and depression.

  71. Please dr gregor can yoi make a video on low pressure- hypotension?? I have POTS- dysautonomia… they recommended higher salt intake… i have periods of syncope because of my low BP and automatic nervous system disfunction… standing and sitting a certain way my bp drops out of nowhere with a already low BP cause me to faint…. What can i do to RAISE my BP????

  73. I seem to think High Blood pressure is from drinking to much liquid. When I see animals they just lick water but people, we have cups and we make it taste good so everybody is drinking all the time after eating slow moving processed food. If you look up side effects for over hydration one is high blood pressure and dehydrated is side effects is low blood pressure. Then when you go to the doctor they prescribe a diuretic. Water fasting doesn't matter cause it just goes, nothing in the way to create pressure. Eating raw food releases liquid slowly, licking water from a stream releases liquid slowly. Don't think our body is meant for flooding it all the time with all these tasty drinks.

  76. I'm vegan for 10 years… Was on semi vegan diet most of my life…no cholesterol,LDL,good HDL..no calcium in arteries….etc why my blood pressure is high in winter and in cold weather's? 😕

  78. Viscosity, blood thickens when eating fat, thicker blood requires the heart to pump harder to move the blood (high pressure)
    Also deficiency in magnizium and potassium
    Cause high blood pressure. Fasting is great letting triglycerides to go down. Mineral supplements are good for the other.

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