Come aumentare i livelli di BDNF nel cervello per il trattamento della depressione

52 Risposte a “Come aumentare i livelli di BDNF nel cervello per il trattamento della depressione”

1. #BoycottMeat and all other animal products of cruelty and exploitation in any way possible!

2. Very interesting and informative, thank you. However in a book by Dr. David Perlmutter, the words Brain or Power Brain were in the title, coconut oil was said to increase production of BDNF. Could this be looked into? I've seen NutritionFacts.org videos on coconut oil, pointing out that while it does have lauric acid it does have large amounts of other saturated fats too.

3. Thank you for this video. I know I'm grateful for this information and I'm sure others are as well.

4. When we say "20% increase in size" of the hippocampus, what is that exactly? Neurogenesis and increased blood flow.

   Why is it growing? Is it just mostly volume size (more blood flow?) or more mass size (neurogenesis?) ?

5. Excellent information! Thank you for your commitment to healthy plant evidence based nutrition education, Dr. Greger. 👍❤️🙏

6. As a person battling chronic depression grieving his mother's death, 2 years back, my diet and fasting, a lot of positive thinking and meditation has shown such a massive change in how I'm thinking since the past 5 days, that I feel like I am a reformed man.

7. I have only just heard of BDNF and it was from the Stephen King book the Institute. Higher levels of BDNF (measured in babies at birth) signified telepathy and telekinesis powers. At the end of the book it read that a piece of candy would help his state of mind, guess again Stephen, perhaps he could update his story? :))

8. Thank you!

9. Ketogenic diets increase BDNF—https://res.mdpi.com/d_attachment/nutrients/nutrients-13-00374/article_deploy/nutrients-13-00374.pdf

   So, in this context, a high fat diet would not be harmful?

10. Thank you for this <3

11. A teaspoon of turmeric a day to boost BDNF levels 50%? Too bad you have been recommending for years to limit turmeric to 1/4 teaspoon a day for safety. Whoops!

12. For brain health, excercise, fasting and lots of fats (yes! including saturated fats) are super important. Vegan docs need to lose that fatphobia and start to focus on the importance of fats. Im not talking about animal protein but fat only.
    PS: Im plant based and read the BDNF study

13. Given the nut result, I wonder if it isn’t just fat and saturated fat that pose an issue for BDNF?

14. If you missed the video where I introduced BDNF, see Fasting to Treat Depression: https://nutritionfacts.org/video/fasting-to-treat-depression. And check out our limited edition merch (sale ends July 4!): https://www.customink.com/fundraising/nutritionfacts21. -NF Team

15. Man my neurotropic factor must be off the scale!

16. Very practical and informative. Thank you for this video, it came out just in time for me! Exercise and fasting is two main keys to help reduce depression by 60-70%! Keep up the amazing work you are doing, this is soooo much appreciated.

17. Loved this video!!! I can’t wait to see more stuff about improving brain health!!

18. Awesome sauce!!

19. Azianz eat a lotta seafood, yet they math scores blow us muricans outta da wata hurr.

20. Cool informátion!!! Thank you son much doctor!!

21. Thanks!

22. 4:36 "The fast consists of total abstinence from food for a period of 25 – 30 days" 😯

23. Hey! Need some advice: does it matter in terms of nutritional value whether i eat green or red lentils?

24. You also talk about eggs or meat but are milk products worst ?

25. Or just use Lions Mane and get like a 200% boost and other benefits.

26. Love the practical advice, especially for something as soul crushing and disturbingly common as depression.

27. This was the best 6 minutes of my day.

28. I have genetic depression, and many reasons to be depressed. I exercise and eat these foods…..still depressed. You can't cure shit-netics.

29. This channel produces truly remarkable insights every week.

30. Can this be on billboards please?
    🍎🥦🍓 thank you Dr G

31. Explains why I feel sad after eating a tub of ice cream…

32. Never underestimate wfpb!!!

33. Really knocked that one out if the park, Doc! Good stuff.

34. Indeed, eating whole food plant based made me feel better. This is a great motivation to get rid of some vegan junk food that has crept into my diet.

35. I felt like I'm gonna get a heart palpitation when I saw the title and the author. BDNF / TrkB are passions of mine! Flavanoids FTW!

36. if high fat diet decrease bdnf level why does bdnf increase in people on keto diet?… so i think it is not high fat diet but unhealthy trans fats in processed foods combined with high carbs is the problem

37. NF Team,

    It would be great if you could post all the papers you refer to so we can check your sources.

38. Amazing work once again. Thank you.

39. AMAZING!

40. How to increase BDNF
    Flavonoids fruits = blueberries, oranges
    Turmeric spoonfuls
    Nuts
    Calorie restriction; less sat fats, more fruits and veg

41. Standard American diet is consist of mainly refined sugar carbs and fat combination is the one that matters not the fat itself

42. Super interesting. Thanks for the video

43. You are so incrediable scientist

44. pub med begs to differ

45. It's a concern that all your links in your video notes are for your own videos. Why not point to PubMed studies or whatever research sources you have found?

46. Hope it was as simple as increasing BDNF through diet for depression. In depressed people neurochemistry is messed up by default and aggravated by bad life incidents more than normal people. It's got much to do with brain structure than just diet. A depressed person can't even have a good sleep cycle and feels fatigued for no good reason. People who have maintained excellent fitness have committed suicide because of depression.

47. I used to be frequenting thing channel, never thought that the good doctor still kick serious arse!

48. god damn

49. Can we get BDNF injections or BDNF-containing supplements? If not, why not?? I already exercise daily and eat healthily but my anxiety and depression are still present daily, severe, and distressing.

50. Fascinating video, thank you for making it!

51. Fantastic video on dietary impact on BDNF through a comprehensive review of latest peer-reviewed journals.

52. Any thoughts on consumption of BDNF-boosting foods such as Lion's Mane? I believe this mushroom in particular has the ability to rapidly boost BDNF levels and I'd like to hear the doctor speak on this if his team and him have uncovered supporting (or negating) evidence of my contention. 🙂

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