Come pulire la lingua
Qual è la migliore tecnica e la migliore frequenza per raschiare la lingua? Come pulirsi la lingua.
Questo è l'ultimo video di una serie in cinque parti sulla pulizia della lingua. I primi quattro erano:
• Effetti del raschiamento della lingua su placca, gengivite e carie (https://nutritionfacts.org/video/effects-of-tongue -raschiamento-della-placca-gengivite-e-carie)
• Raschiamento della lingua vs. spazzolamento della lingua per il trattamento dell'alitosi (alitosi) (https://nutritionfacts.org/video/tongue-scraping-vs-tongue-brushing-for-treating-halitosis-bad-breath)
• Raschiare la lingua provoca il cancro? (https://nutritionfacts.org/video/do-tongue-scrapers-cause-cancer)<
Permettetemi di ribadire alcuni dei punti principali. Se l'aumento della tua sensibilità al sale fosse tutto ciò che ha fatto raschiare la lingua, allora questo da solo renderebbe utile la pratica, anche se hai già un alito fantastico e anche se la tua pressione sanguigna è incontaminata. L'eccesso di sodio fa più danni che aumentare la nostra pressione sanguigna. Quindi, qualsiasi cosa possiamo fare per rendere il cibo più salato, quindi aggiungiamo meno sale, meglio è.
In termini di tecnica, fallo ogni giorno e fallo delicatamente, solo lungo la superficie superiore, ma assicurati di includere la parte posteriore della lingua. I due marchi preferiti nello studio che ho citato erano meridol e “Scrapy”. Sfortunatamente, penso che siano entrambi venduti solo in Europa, ma, come ho detto, puoi usare solo un semplice cucchiaio. E, in termini di igienizzazione senza preoccuparsi di un retrogusto di aceto, ricorda il trucco del microonde per un minuto e risparmiati di dover continuare a comprare spazzolini da denti. Ecco il mio video sul miglior depuratore d'acqua che ho citato: è meglio bere acqua del rubinetto, filtrata o in bottiglia? (https://nutritionfacts.org/video/is-it-best-to-drink-tap-filtered-or-bottled-water/).
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Vuoi avere un elenco di link a tutte le fonti scientifiche utilizzate in questo video? Fai clic su Fonti citate su https://nutritionfacts.org/video/how-to-clean-your-tongue. Troverai anche una trascrizione e riconoscimenti per il video, il mio blog e il programma del tour di conferenze e un modo semplice per cercare (anche per lingua tradotta) attraverso i nostri video che coprono più di 2, 000 argomenti di salute.
Grazie per la visione. Spero che ti unirai alla rivoluzione della nutrizione basata sull'evidenza!
-Michael Greger, MD FACLM
I sottotitoli per questo video sono disponibili in più lingue; puoi trovare il tuo nelle impostazioni video. Visualizza informazioni importanti sulle nostre risorse tradotte: https://nutritionfacts.org/translations-info/
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Fantastic info thx!
nice ending…thank you for keeping it real, and informative
@3:55 I'm guessing the toothbrush should be dry, otherwise the plastic would melt?
I have been cleaning my entire mouth with a tooth brush, so, tongue surface, but also bottom, beneath & sides.
In this video, Dr. Gregory mentioned briefly not to clean the sides of the tongue. Why is this?
The ending was so satisfying
Enough about tongue scraping lol this is like the 5th one in the last week or two
thanks for the info!
I have been using a soup spoon for about a year or 2 now, so that was satisfying to hear.
😍
Is it dangerous to consume high-nitrate foods like rocket/arugula with high-fat, high-protein animal foods (in a vegetable lasagna with eggs and cheese)? Will nitrosamines be formed? Should we better do it without the arugula?
Can't I soak the brush in alkohol (and rinse thoroughly thereafter)?
People with low blood pressure often need more sodium, not less.
Again and again, various nutrition authorities make one-size-fits-all assertions and recommendations that can actually be counterproductive or even dangerous, because there are many people for whom they do not apply at all — or who would actually benefit from doing the exact opposite.
This is so fascinating! Thank you for sharing <3
what about the randomized double blind french kiss study was it better compared to tongue scrapers
👍🙂👍
wow, just wow…
This is the last video in a 5-part series. If you missed any, check out the description for links to the previous videos.
Oh gee wiz, it's almost as if all those times I've said "too much salt is bad for you" and/or "go easy on the salt" was for good reason. I guess people would rather be unhealthy than listen to facts…
I like salty food and I'm worried that I consume too much sodium, so I'll definitely try it. Thanks for the tip!
"decrease their taste for death" … slay
The two scrapers highlighted in the comparison study are only available in Europe by the way.
I use a flexible plastic scraper similar to a wire cutter and it works great. Thanks for the video.
Informative, thank you
A note on microwaving. Microwave radiation is calibrated to excite water molecules, meaning that if the toothbrush is dry it won't heat much. But no matter how dry a toothbrush is, the interior of an individual bacteria will still contain water and will still heat, so yes, it is still the temperature, but in an odd pinpoint sort of way.
Another way of looking at it is the toothbrush stays cold because there aren't enough bacteria to heat it.
Never in my life thinking I'd get my hookup confidence from Dr.Greger💀 I had always self-conscious of my bad breath when making out 😂
Allright….this is WHERE a nice little summary would be in order on this vid….a LOT of GREAT info here, but would be nice to see a 15 second written summary of ALL the details……perhaps if I get the time I will post it as a comment unless someone else beats me to it!….
This is a very bright idea, to clean the tongue! But why stop there, how about using some contraption with Listerine to do the same with a large intestine?! That way, our poop will be odor-free, we could change it's color too 😜
Or maybe instead, we should eat the right food and halitosis will be gone by itself. It's all about balance between good and bad bugs. I wonder, if the tongue is the place, where microorganisms grow like in a petri-dish, so our immune system has a chance to prepare itself in advance, to fight specific pathogens. Respect and imitate the nature.
do Meridol or Scrapy contain plastics with PFAS or BPA or something else toxic we don't want to use which will leave itself behind in our bodies?
no sound?
Awesome info! I plan on making this part of my routine now….luv the tip at the end!
Thank you for never letting me down Dr imen on YouTube channel you fulfilled your promise by curing me from halitosis . I will forever be grateful you doc 🙏
How come consumption of animal products is not in the chart at 1:24?
Very interesting topic, thank you!
So that would explain why the foods I personally don't make taste real salty
O final foi tão satisfatório rs