Gli avocado fanno bene al colesterolo?

66 Risposte a “Gli avocado fanno bene al colesterolo?”

1. Avocadoes for the win!

2. I am a medical student and I am just now learning about medical research and evidence based medicine. Thank you Dr. Gregor for providing us with evidence based nutrition 🙂

3. So effectively avos are just fruit-sourced omega 6 gluttony… huh.
   Think ill stick to nuts and give the Central Americans their domestic industry back…

4. Thanks great information again

5. Would that then mean if you are on a vegan (plant based) diet and do not consume any avocados 🥑 then you should stay away from them as your cholesterol will increase? I’m wondering as I am Vegan but do not consume avocados (maybe through being lazy) but was thinking about incorporating it in to my diet….

6. I would still eat them if not!

7. But wait!  How about the fact that they're delicious?  Ok, so are pork ribs–never mind.

8. Avocados are great, I eat a half or whole one almost every day.

9. The evil avocado industry funding misleading studies…. I guess that top 10 video was right…. vegan are destroying the world because of avocados!!!!!!

10. It may seem like a low bar but most folks act like it's a limbo bar.

11. I just completed a study about guacamole, and have determined that it is delicious.

12. Oh noooooo…say it ain't so 🙁

13. This video doesn't prove that avocados are detrimental to your health, just that studies are biased.
    Cronometer: Pitted 96 gram Avacado: Great source of B vitamins, Copper, Vitamin K & folate. If you're eating a whole food plant based diet, why worry?

14. My uncle died from eating too much avocado'es. He was vegan but the fats were too much on the poor guys heart.

    Dietary fat is a KILLER folks

15. There were no studies about these, untiiiiiiillll… Lol

16. So basically, title says are avacados good for cholesterol? And the answer is: we don't know. You reviewed a study that is completely inefficient to find the answer.

17. Looks like follow up videos to this one are on the way. Don't leave is hanging doc…

18. Dr Greger …. do you think coconut yogurt is good or bad to eat daily? Is it too much fat ?

19. Im a very active vegan with a high metabolism and I love avacados. They are a really easy source of calories, something I struggle with as I eat 95% whole plant foods. I wouldnt consider them a superfood like blueberries or kale. Still healthy calories, I would rather eat avacado than wheat products like the doctor suggests because they have an acidic effect of the body.

20. Happy holidays Doc! -I see a flashing traffic light when it comes to avocados…

21. So ….. are they?

22. Glad i just ate my last avocado coming in at staggering 2.2$ / each non organic avocado.

    Sticking to the Flax + Chia + some Macadamias now and then + my DHA algae pills from now on!

23. Avocado and ham.. best combo!

24. Wow. Thanks for looking into the actual design of the study… which is why it's so important to read the actual study itself, instead of just jumping to its conclusions. I love avocados, but bc of their fat content, limit myself to one ounce (about a quarter of an avocado) with a salad, the better to absorb all the oil soluble vitamins and antioxidants, on days I'm not topping my salads with nuts or seeds.

25. “….We didn’t know, until NOW”
    We just love that, Dr. Greger!
    Hope you and the team are doing well!

26. Would love to see the phytosterol comparison to nuts and seeds on a per calorie basis rather than a per weight basis. Avocados are about 70% water by weight and nuts and seeds are close to 0% water so of course the phytosterol content will be higher in nuts and seeds by weight. Per calorie would be much closer I'd guess.

27. So now we are back to Avacados not being healthy again? Or?

28. Every time this kind of video is published, I'm amazed by the legion of selfless cholesterol evangelists who relentlessly comment their words of wisdom to bring us stray sheep back onto the righteous path.

    Melts my heart, like a big chunk of fat butter!

29. Avocados taste fucking delicious, and are still healthy. Ima still eat em.

30. Michael Greger is my nutrition Guru

31. I think the moral of the story here is, no, avocadoes won't drop one's cholesterol,but that doesn't mean it's unhealthy. It contains decent shape amounts of fibre and is a good source of E, K, folate, B vitamins and has some trace minerals in it.

32. I can’t stand avocados. The first time I tried it as a child I spat it out immediately lol. Weird taste and texture. Too much fat isn’t good for me anyway.

33. wow

34. I still will eat 1 or 2 avocados max per week, so long as they are stocked well in the store. (: But as always, I appreciate this info!

35. Are avocados good to eat at all? Should you avoid them?

36. FOLLOW THE MONEY – of the study………

37. once again , Dr Greger cuts through the BS.

38. Follow up video?

39. Everything that out creator God(Allah) provides us are healthy but in moderation. Plants, fruits and animals, way them all in moderation and you will be fine.
    Eat less and try to fast 2x a week. I do all of these and I feel good AL.

40. Don't you ever just want to eat something comforting? Who the heck wants to live a miserable life bereft of gastronomic treats? Especially for seemingly ever?
    Eat plants and fungi, eat lots of variety and colors. Have fun and enjoy the fruits of your labor. What else is there, money? Ha!

41. I eat avocados because I like the taste. I don't eat very many because they are expense, and it's hard to get the ripeness just right.

42. So, in short, they don't do much, but they're better for you than meat.

43. People appear to be misunderstanding this video. I didn't see anything in the video that said avocados are bad for us. It merely says that they do not lower cholesterol. So make your food choices accordingly. The video did not provide any information that suggests that you should not eat them.

44. Hey Dr. Greger, can you make some videos about stomach ulcers? I really need some information about this since I feel huge pain every day.

45. Good job Dr. Keeping both sides honest.

46. My LDL cholesterol is 68, been vegan since late June and I eat 1 Avocado a day.

47. Avocados are higher in potassium than bananas. Bananas are around 70 mg, Florida avocados are around 500 mg and California avocados are around 700 mg. I'll have to get my reference book out if you need exact figures. Also, avocadoes are high in fat. Ripe bananas are not high in fat but have more natural sugar than not as ripe bananas. If you sweat a lot due to your body trying to fight off infection, avocados are needed for potassium!

48. Another great video.

49. If I had a nickel for every time dr Gregor stated a premise, and then later went against his own advice, I would have more money then early BitCoin investors!

50. I can no longer get hass avocados where I live, all we have are those little crappy ones from Mexico, so I stop eating them due to lack of availability.

51. What can we say to the people that criticism vegans for not stopping the pesticide herbicide and fungicide so on and so fourth . One thing i hear is that it is devastating the top soil having to spray non organic crops with toxic chemicals that will destroy the habitat for the future .

52. Why not just eat the 4 Brazil nuts once a month?

53. Yes, yes, but guacamole made with chocolate and sesame seeds sucks! Let's eat avocados because they are a tasty plant food, and a good source of necessary fats? TFP!

54. Do olives have the same effect as avocados given that they are both full of MUFAs (mainly oleic acid)? I think of olives as miniature avocados.

55. Another great video. My previously high LDL is no more thanks to Dr. Greger's message. Also, I have no more migraines (dulse flakes helped, also, Dr. Greger talks about benefits of seaweed also), acne, facial puffiness, leg pain, back of neck pain, sciatica, varicose veins (I wish I'd taken before and after pics), constipation, sallow skin color. I just purchased his cookbook and follow Chef AJ's cooking videos also. If you haven't tried vegan try SOS free diet like Dr. Greger's, Chef AJ's, Dr. Fuhrman, Dr. McDoogle, Dr. Klaper, Dr. Campbell, Dr. Esselstyn, etc., just try it for a week or two and you may be surprised how great you feel. And your mood will be the greatest ever!

56. PUFAs oxidise tho

57. Actually the questions we should be asking is does ldl cholesterol raise your avocado blood levels. If you take into consideration the fact that on lard off lard on lard off lard 28%on lard left butt cheek being 48% percent of the weight control.

58. Main reason i eat avocados are high Fiber, 0 Sugar and good amount of calories. Wish it was cheaper, I'd loved to eat it everyday

59. Got to have at least one a day.

60. What is the obsession people have with avocados? They are not even very tasty, they just make you fat.

61. Weird that you site substitute studies then diss them. So why not find added studies and only use those? Is your point that there are none? Then why make this useless video?

62. I'm sure this information is valid, but I just couldn't go on listening to that petulant voice. Geez. He sounds like an old pompous royal lady babbling between to sips of tea.

63. Olive Oil and Avocado Oil have more saturated fat per gram than beef!

64. Such a great review and lesson in reading studies! Thank you!

65. Compared to what ? For me at least nuts are not a close substitute for avocado ( I often enjoy avocado toast) ….😛

66. It is relevant since 97% of Americans eat animal fats, eat butter, cheese, and the rest. They don’t make these studies for us vegans, they make them for the population at large. It is relevant to us as well since I’m sure most of us have relatives and friends who aren’t vegan.

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