Come ridurre l'impatto glicemico delle patate

62 Risposte a “Come ridurre l'impatto glicemico delle patate”

1. Still no mention of eating the potatoes with the peel

2. I wursh my salad wit caucasian vinagar

3. Cool info doc! What about adding beans didn't they also blunt blood sugar spikes?

4. He will not debate Dr John Mcdougall about potatoes as he will get shut down.

5. Potatoes every day

6. Fear mongering with weak science. Having my usual 500 grams of potatoes this morning with one apple. I will have energy to make for a bright and active morning. 💯

7. If vinegar counts I'd say also that eating your potatoes in the morning counts. Lower blood sugar spikes!

8. No wonder vinegar reduces blood sugar: it provokes indigestion by neutralizing enzymes, like ptyalin, that convert starch into sugar.

9. "Free acetic acid, as found in vinegar, if
   consumed in quantities, may lead to symptoms of acid poisoning. It
   is even more injurious to health than alcohol. The body is called
   upon to sacrifice its bases to neutralize the acid, while it has a
   particularly destructive effect upon the red corpuscles and may
   produce anæmia."

   –Herbert Shelton founder of the modern day Natural Hygiene Health Movement

10. I am afraid of eating potatoes for weight loss. I see many success stories (people much younger and starting from a much different place way more to lose than i).
    Mcdougall has helped thousands! I just have no confidence that potatoes and starches are the answer.
    My digestion is awful when I eat potatoes.

11. Your daily reminder that most pepper sauces are made with vinegar!

12. Both tea, coffee and diet soda are acidic perhaps that is why so many cultures drink them with meals.

13. a lot easier to replace them with rice…….

14. Love your work Dr Greger. Always have always will 💚

15. Is sweetpotato better? And eating raw carrots help to lower the bloodsugar with the meal?

16. 🥔 #BoycottMeat and all other animal products of cruelty and exploitation in any way possible!

17. AWESOME!!!! More nutritional health hacks to apply whenever possible! THANK YOU! MY GOOD DOCTOR! LIVE LONG AND PROSPER!

18. The info is good, but the cadence of his speech and the mumbling is annoying and at times hard to listen to.

19. What about cranberry juice? 🤔🙃

20. Very helpful.

21. Fascinating! You know what else is sour? Sourkraut. And most fermented veggies. Any studies done on those vis a vis glycemic data?

22. Does drinking water with apple cider vinegar reduce belly size. If so, what is the dose? Thank you.

23. Would vinegar and sparkling water / seltzer work as well?

24. I'm wondering if mayonnaise reduces glycemic index when added to potatoes.

25. Boiled potatoes and vinegar how delightful lol😝

26. This is fascinating and useful information to know, my personal favourite vinegar is balsamic vinegar and it is delicious on potatoes or roasted vegetables in general 😋

27. I'm sure if you just eat any fibrous vegetables with your potatoes it will greatly reduce the glycemic load.

28. Seems old folks who served salad w oil and vinegar along side of meals knew something, but how did that knowledge in the historic times came about when they did not know about scientific research 🙂

29. I looked at the bottle at the left on the thumbnail and really hoped the answer is whiskey. 🙂

30. Season your potatoes with apple cider or red wine vinegar. It's delicious.

31. After listening to this guy I always start craving a triple bacon cheeseburger

32. What is all this Noize about white potatoes lol. Do you vegan people obsessed with your diets even eat dessert?

33. It seems that Dr. Greger are slowly losing his mind, or maybe he is playing a game dictated by others..

    How to reduce glycemic index of potatoes!!! 🥔

    Are you insane? 🙄 If you live on pure potatoes for some time, you will lose a lot of weight, especially if you are overweight in the first place.

    And I know for a fact, that if you are in a state of insulin resistance, then a potato 🥔 only diet will greatly improve that situation, and even make it disappear!!!

    It’s the amount of FAT in your diet, that courses insulin resistance, NOT Sugar for God’s sake..

    The people in the western world, has the highest amounts of animal fat intake in the world !!!

    The reality is unfortunately, that a tiny percentage of the world population, is eating plant based only.

    So if you have that in mind, then the best thing to do for MOST people, is to REDUCE their FAT intake, not their Sugar intake!!!

    Every cell in the body runs on the same Fuel ⛽️ namely Glucose, aka SUGAR for crying out loud..

    You should listen more to some of your colleagues, and I think that you know who I am talking about..

34. High glycemic natural foods won't increase your risk of diabetes fat increases the risk of diabetes

35. This is so crazy to me because potatoes are one of the most satiating foods for me. I could have one big baked potato and I am full for hours

36. As for me, a chromium tablet will routinely follow my ACV laced cool green tea with true cinnamon and ginger powder.
    Digestion is always better too when you go for a walk around the block once you've washed up and all that. However, I might take up the challenge of balsamic vinegar a previous commenter suggests. Even start shelling out on capers and beetroot – straight out of the jar. Now there's a dash of vinegars into the bargain.
    Which begs the Q, is it all about neutralising salivary amylase or is something else at work?

37. The question is … do you put the vinegar on the potatoes or put the vinegar in the water when you boil the potatoes?

38. Cold steamed potato wedges dipped in ketchup it is then…

39. Will adding vinegar when eating meat reduce the negative impact?

40. Any research on balsamic vinegar?

41. Is there a best time to add vinegar to be effective; like right after meal or within the hour, or once a day for all day?

42. Is this true for Japanese sweet potatoes too. (Heat chill reheat) ?

43. There is absolutely no reason to worry about high glycemic foods unless you are ALREADY diabetic. So called "spiking" your insulin several times a day is not unhealthy. This does not "cause" diabetes/insulin resistance or "wear out" your pancreas or "over expose" cells to insulin. What is unhealthy is persistent or CHRONIC high BLOOD SUGAR. What people need to worry about is excess CALORIES. Please stop this nonsense.

44. im watching this entire 7 part series ur doing on potatoes doc. but im torn n confused. i love potatoes but i stopped eating them coz u warned us about toxicity of glycoalkaloids. and that there is no way of cooking that reduces or neutralises these toxins in potatoes. then why r u doing this series on how to eat potatoes safely if we are supposed to give them up entirely?

45. All fermented foods are sour. Question is, if industrial fermented food is still healthy. Some say no, because of the sugar (not only sourkraut also Soy milk for example).They recommend to ferment everything at home.I wonder how it could be more healthy then, because sugar is needed or fermenting..also at home.But i heard through fermenting sugar is going to be processed out of the food..non excistig anymore.If so why is soy milk still sweet but there are variations with zero sugar in it? And why is fermenting at home allegedly more healthy? Maybe because its not heated and the bacteria is still alive?..but then some day, sourkraut needs to be heated…or it is because in the cans are no air, so the bacteria can´t breath and will die?…i would love to get a video about ths topic. Who else?

46. This glycemic index obsession has no basis for reality. There is no evidence that whole food plant based diet regardless of type increases diabetes.

47. Do the benefits apply only to apple cider vinegar and white vinegar or also to the basic acetic acid 8% vinegars? Thank you!

48. I put Tabasco on my potatoes, it contains vinegar

49. I've been cooking 6 lbs of baked potatoes at a time in my large instant pot. Then they are cooled and reheated and consumed with whatever sauces or stew I come up with. Right now I am eating them smothered in curried lentils and I know that legumes slow the sugar absorption so I should be fine.

50. Lemon Juice half cup reduces glycemic index

51. Not eating potatoes is the best way to reduce their glycemic impact.

52. So, eating a german potatosalad is good for my diabetes. The potatoes are cooked and cooled down. The dressing containes vingar and the added oickled cucumbers also contain vingar. Good to know.

53. 💜

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55. Lemon juice tastes better.

56. Oh, so whatever method you will choose to impair digestion or absorption of carbs on your high carb diet is beneficial for you…perfect!😃 but God forbid limiting your carb ingestion!!!

57. Do not eat them,that is the easiest way!

58. Very useful information 💜

59. here's a thought dont eat potatoes and while your at it remove corn wheat and soy from your diet

60. Love your videos, but why do you start talking about plant protein making things better after mentioning the benefit of two servings of broccoli?

61. I use sherry vinegar – it has a mellow taste, while some other vinegars taste too sharp and rough. Sherry vinegar goes with many things, both sweet and savoury.

62. Cooling the potato
    Putting broccoli
    Putting vinegar

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