Come ridurre naturalmente le rughe con il cibo
Cibo per le rughe: le mandorle vengono messe alla prova in uno studio randomizzato controllato per le rughe del viso.
Il video sulle date del travaglio che ho citato รจ Best Food for Labor and Delivery (
https://nutritionfacts.org/video/best-food-for-labor -and-delivery/).
Per ulteriori informazioni sugli alimenti che aiutano la pelle, vedere:
โข La bellezza รจ piรน della pelle profonda (https://nutritionfacts.org/video/beauty-is-more-than-skin-deep/)
โข Semi di lino per pelli sensibili (https://nutritionfacts.org/video/flaxseeds-for-sensitive-skin/)
โข Mangiare meglio per avere un aspetto migliore (https://nutritionfacts.org/video/eating-better -to-look-better/)<
โข I migliori cibi da evitare per l'eczema ( https://nutritionfacts.org/video/bes t-foods-to-evitare-for-eczema/)
La cosa migliore del mangiare noci รจ che le noci possono aiutare Prevenire la morte (https://nutritionfacts.org/video/nuts-may-help-prevent-death/) . Ma i benefici per la salute delle noci sono limitati a coloro che seguono diete sbagliate? (https://nutritionfacts.org/video/are-the-health-benefits-of-nuts-limited-to-those-eating-bad- diete).
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Vuoi avere un elenco di link a tutti i fonti utilizzate in questo video? Fare clic su Fonti citate in https://nutritionfacts.org/video/how-to-naturally-reduce-rughe-con-cibo. Troverai anche una trascrizione e ringraziamenti per il video, il mio blog e il programma del tour di conferenze, e un modo semplice per cercare (anche nella lingua tradotta) attraverso i nostri video che coprono piรน di 2, argomenti di salute.
Grazie per la visione. Spero che ti unirai alla rivoluzione nutrizionale basata sull'evidenza!
-Michael Greger, MD FACLM
I sottotitoli per questo video sono disponibili in diverse lingue; puoi trovare il tuo nelle impostazioni video. Visualizza informazioni importanti sulle nostre risorse tradotte: https://nutritionfacts.org/translations-info/
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downs a whole carton of almond breeze
I can't wait when Dr Greger's new book "How Not To Age" will be realized!
I have nuts every day and look fabulous.
Awesome! This is exactly what I wanna hear now ๐ โค
As if there wasnโt enough benefits to eating plants ๐๐ฝ๐ฑ๐ฅ๐ฐ๐๐๐ถ๐ซ๐ฅ๐ฅฆ๐ฅ๐๐ฅ๐ฅฌ๐ง ๐ง๐ฅ๐ฒ๐๐๐๐๐๐๐ซ๐๐๐๐๐ฅญ๐๐ฅฅ๐ฅ๐ ๐ฅ๐ฝ๐ซ๐ ๐ฝ
I went vegan 16+ years ago for the animals, but it has been great for my skin!
Vanity is a strong motivator. I would like to say I have been a vegan for about a year now because of the animals, or the planet, or even my health, but the truth is, it keeps my weight low.
Very disappointing to see a video centered around industry-funded research. Thatโs what we expect from the pro-meat folks but not from Nutritionfacts.
Almonds are high in oxalate. I wonder if some of the lower oxalate nuts like macadamia and pistachio might have a similar benefit.
Just 2 oz. of almonds weigh you down with 328 calories. Facial wrinkling 'science' is ridiculous lowball marketing crap from the almond industry.
Anyone else wonder why greger looks so old though lol
2 ounces of Almonds is a lot. Meanwhile me munching on 90g of pumpkin seeds and 40g of cashews a day.
And yet our multi-billion dollar CDC, which we all know was a massive failure during covid, is now getting a multi billion dollar 'upgrade," and will continue be led by the same person. Now I don't believe government should dictate what we eat, but certainly things like better nutritional education (my plate, really?), school lunches, maybe even (God forbid) suggesting the direction of tax subsidies to healthier foods, like produce. Rant over, apologies.
This great info! In many ways, I can see how this totally works. The regrettable thing is that if you lose enough weight then your facial skin can look MORE wrinkled due to the loss of superficial fat. Unfortunately, some of the people who "look" younger and have less wrinkles are the people who eat standard Western diets and are heavily overweight / obese.
I always believed that, besides sunscreen, what you put in your face is more important than what you put on your face.
Almonds compared to… cereal and pretzels?? Wtf?
Maybe this is the video that will convince my family members to eat healthier! Thank you.
Is it just almonds, or will pecans or walnuts also prevent wrinkles?
Anyone know if these studies were done using raw or roasted nuts? I wonder if it mattersโฆ
8 almonds a day!
Didn't even notice but seeing this video made me look in the mirror and my eye wrinkles are completely gone… It was such a slow progression to losing them I didn't even notice. Not sure if it's the healthier diet or I've also been using red and infrared light on my face but either way I have no wrinkles where there were wrinkles before.
2:21 "Why study almonds? Because it was paid for by the Almond Board, of course."
And because they're high in Vitamin E.
[The Almond Board could have studied almonds on anything. They did choose wrinkles (skin health) for a reason. I'm betting they also studied almonds on eye health.]
I have nut allergies. Sob…!
Always make your research so worthless, that more research is needed. That's how you make more work for yourself ๐
My last partner taught me how to use my boomerang, and now I have a case of VD that keeps coming back and even more wrinkles from all the stress.
Is there anything special about almonds, or would other kinds of nuts be expected to work just as well?
In hurry? OK It starts @ 2:15
Viva dr G !!!!! The world is in love with Dr G ๐ โฅ๏ธ โค๏ธ ๐ ๐ ๐ ๐ โฅ๏ธ
SHOUTOUT TO VANITY
40% drop in LDL-c?! Thats absolutely insane!!!
My face and neck have always been subject to fine lines in spite of being plant-based for 21 years, getting chemical peels, using Retin-A and recently, a painful CO2 laser surgery on my face and neck which improved my face somewhat but barely my neck. Then I moved to the tropics from a dry climate. Within 3 weeks people noticed and commented that I look 10 years younger than when I arrived, especially my neck. My sister tells me that when she moved to the humid climate of the deep south, something similar happened to her.
Question: will nuts put in water overnight lose nutrients (vitamins, minerals etc.)?
Comment for the algorithm
Should we be skeptical of a study funded by a lobbying group that has a financial incentive in producing positive results?
The Almond Board of California is an almond lobby. This study study should be replicated by money not connected to the almond industry.