Dito sul polso della longevità

83 Risposte a “Dito sul polso della longevità”

1. Uh oh, I'm a dead man. 😞

2. nitrates?

3. Nice! I noticed that my pulse has been going down steadily since I picked up road cycling. I knew it was a good sign!

4. awesome thanks!

5. Got a low resting heart rate?

6. If you increase heart rate with exercise in an attempt to lower your resting HR, would this be less beats over a longer (several years) period?

7. Ugh, I can't get my reading pulse below 84. I'm a vegan and I work out. Will be looking forward to your next video. My pulse has always been in the 80s like all my life, even before going vegan. 😐😞

8. my pulse is faster than the clock 🙁

9. Loved it 💗

10. I don't understand why the fast heart rate in physical activity do not contribute to faster death, there is no difference between it and RHR.

11. Slowir heart rate –> leafy greens

12. Its strange i never exercise anymore and i still average 50s. Eat mostly raw vegan and superfoods.
    I always felt lower rate as better state of being/health as some monks can get it down to 20s and they are super happy people and very calm and wise.

13. Mine is over 9000…per minute. I'm done.

14. I think it would be helpful if you did a video on interpreting scientific studies. Like, what to look for to know that a study is reliable, how to interpret data and statistics, etc. A lot of us don't come from a scientific background, so it would be helpful to get some of the basics.

15. My resting heartrate stays around 48 per minute. I'm basically already dead.

16. Sweet. My RHR is 45bpm 🙂

17. athletes have lower resting heart rates? interesting

18. Very interesting! My father-in-law has a very slow heart rate and is 93 years old to be 94 in Nov. He also has a first degree heart block. I'm curious if there is a correlation? His heart rate has been in the 50-60's for many years.

19. I guess this all comes down to managing stress, lowering body weight including less muscle, and avoiding inflammation.

20. Dr. Greger is the greatest nutrition expert on earth, funny, an excellent communicator, and the person I turn to for factual information. Or, just to get in a cheery mood!

21. Two questions… First, why is life expectancy in dogs correlated to smaller size? Second, do studies show that endurance athletes more than make up for their exercise-induced increased heart rate by their slower heart rate during their hours at rest?

22. I was told there'd be no math.

23. I just took mine in bed in the early am, and it was 56. It's quite normal for me to be in the 40s though. I've been as low as 42 numerous times, and I believe I remember having a 39 once. I need to work on getting it back in the low 40s again.

    I believe the less salt I eat, the easier it is to keep it lower. In the last few years though I've been experimenting with Himalayan salt a few times a week which may explain why it is higher now. I'll cut back on the Himalayan salt and see what happens.

    I used to never eat salt at home, however when I go out to eat I don't have much choice. I eat out about once a week. I think going to the gym regularly has also helped keep it lower.

24. Here's hoping your advice isn't "become an athlete", I got no time for that bub. Not happening 😛

25. RHR was 42bpm last week – I wonder what I'm gonna do with all this free time!

26. I have been even to 30 and usually my pulse is about 35-45 in rest 🙂

27. Yeah, 1 beat / sec. I'm happy 😀

28. so the reason the homo sapien from 160.000 Year ago died so early is not the saber tooth tiger, but the increased heartbeat, because he was afraid of he tiger!! 😉

    I have a sientific question: there is the myth, that eating meat increased the size of our brain. is it a fact/myth/ not exactly proven?

29. Maybe this comment should wait for the next video, but I don't understand how athletes have slower pulses. When they exercise, doesn't their pulse go up like crazy? I can get how their RHR would be slower, to compensate for the higher rate while exercising (haven't done any research to back this up, just thinking), they still have all of those beats from when they were exercising. So wouldn't that just cancel everything out and leave the 3 trillion beats taking place in the same amount of overall time?

30. Since excise raises your heart rate does that mean it's shortens your life ( just going by the theory Ik the benefits of exercise out weigh the extra heart beats it takes but just a thought)

31. they always say that my heart rate is low. whenever i get a check. makes sense, but i've always been an athlete of some thing or another. im a vampire from Romania:)

32. I have like 45-50 resting heart rate… does this mean I'll live forever?

33. Wouldn't fit athletes need to have their heart rate raised i.e.: exercise to get fit in the first place? Maybe evening it out a little?

34. Just running every day or two keeps heart rates around 50bpm

35. 61

36. This video is right up my alley. HIIT done 1-2 times a week for 2-3 min each time can dramatically improve VO2 max, thus improving fitness level. But so can volume training like cardio 20-30 min per day within a target heart rate zone. When this happens, the heart and cardiovascular system grow stronger and the heart beats less at rest since it's stroke volume is higher. Cardiac output is defined as stroke rate x stroke volume. As stroke volume increases, stroke rate decreases. Also, as one's fitness level improves, vagal tone improves too. This is the body's ability to slow heart rate via the parasympathetic system. The best way to lower resting heart rate from a fitness standpoint is through getting fitter or staying fit.

37. Directly after big dinner, sitting up and fueled with coffee I have exactly 60 bpm. Vegan and cyclist of course!

38. Very interesting. My heart only beats about 40 times per minute and sometimes even slower and I'm not even athletic.

39. What a cliffhanger…I was like TELL ME HOW TO DO IT! 🙂

40. So now the question remains if exercise in the long run will shorten your life because your heart rate increases as you are doing it?

41. Last 7 days 56 average RHR

42. we had a wild mouse that we found when it was a baby had him for 5yrs before he got buck wild on his wheel. don't know how long we would have had him if he didn't have his accident.

43. Eat plant-based, low fat, lay off stimulants like caffeine. People are always running around 24/7 jacked up on energy drinks and coffee, etc. He said exercise didn't affect it, but it's still a good idea to exercise.

44. Cliff-hanger…making my heartbeat rise!! 😉 LOL. Looking forward to part 2! 🙂

45. 69 bpm at 57 yo, exercise 2-3 times a week full body resistance , walk dog 2 miles 2-3 times a week diet ovo-lacto vegetarian. Major source of stress – loudmouth love bird.

46. So what about coffee? I feel like my heart beats faster when I'm on the juice…

47. Mine 69 per minute but everyone elses appears to be lower. I'm a goner

48. Are you actually going to make the second video this time? 😉

49. 90 resting for me, exercise at least 5 days a week and have an effectively flawless diet, possible heart defect i assume

50. Interesting information … thanks!

51. So….. if I can get my heartbeat down to zero, I can expect immortality????

52. Dr Greger always leaving me in suspense 🙂

53. Heart rates are gender biased aren't they? And paradoxically women live longer than men even though they have higher heart rates. Is that not so?

54. Resting heart rate of 42 checking in 🙂

55. Age 65. Came in at 45-47. Just had 2 ears of corn and large bowl of mashed potatoes, both with sea salt. Tested pulse within 20 minutes of eating. Have never been aware what my pulse rate was in my entire life until just now. Do doctors generally tell you it? I don't recall a doctor or a nurse telling me my weight since grade school, yet they always put you on that scale.

56. Meat Eater in the house. 4 eggs and 15 oz of meat every single day. Resting heart rate is consistently at 52bpm tracked by FitBit.

57. meh 62, I'm relaxed in bed though so that's probably my best

58. I've been vegan for 8 and a half years and my bloodwork was good 2 years ago, and I'm sure I'd be disease-free for the foreseeable future but my heart rate has always been high. Wat do!

59. It's pronounced Kunt. It is.

60. This is good news. Being a cyclist mine is between 40 and 45 depending on my fitness level and how much training I'm doing. 40bpm's and I'm ready to race 🙂 Before cycling, mine used to be around 52 so obviously I have a naturally lower heart rate than average.

61. So I've made the switch to veganism about a week ago and have been going strong! I've noticed I've started having really lucid dreams every night since day one, compared to before they were extremely rare. Any reputable articles or videos out there that show/discuss the correlation between the vegan diet and psychological effects? Thanks

62. im at 70… i often hear/feel my heart beating in my throat. i feel like my heart beat is too intense…o.O

63. 88 BPM resting heart rate. Not too bad considering I could've have been sort of more at rest. Also If I closed my eyes my heart rate would've been lower. Two nights ago I stayed up late, basically all night, and was tired and my face looked sort of pale in the mirror(a telltale sign of poor blood flow I reckon). Then after, suddenly my heart started hurting sometimes when it beated, maybe at least a dozen times in all. I got up and walked a bit and then sat down on the floor. It hurt for many beats in a row. I relaxed and it went away. I had Angina in my early twenties, and even though it basically went away, I still have some infrequent minor pains, although nothing like this. All-nighters definitely affect me some more than they did when I was younger. Eh, maybe an Angel saved me from a heart attack for some reasons, heheheh. I felt some heaviness in my chest after and some the next day and less today, so I reckon its healing quite well. Although I do have diabetes and aint been doing as much with that as I probably ought to recently. I checked my blood pressure yesterday and the high number was about 20 points higher than what it was weeks and months ago, 138. The lower number was basically usual, 78. I have been stressed slightly more recently about some things. I overeat sometimes, nothing very unusual. I ought to do differences, including what I eat and exercises, in efforts for more optimal health….

64. I´m vegan since 2,5 years.
    I´m 53. My heart rate is 45
    and I feel great!

65. What about hayflick?

66. Thanks for this research data, I have for years drawn people's attention to the fact that the number of breaths is roughly the same for all mammals, and that includes us! There is a myth that Lao Tzu BC 30 lived to be 150, I don't believe it was a myth , he only needed to train himself to breathe around 5 breaths per minute. Divide 700 by breaths per minute to give you expected lifespan in years. A good reason to learn to breathe more slowly and calmly.

67. "The number of heart beats per lifetime is remarkably similar–whether you're a hamster [or] a whale."

68. Good table @ 4:38. Explains a lot.
    Aslo when I did CR&OR my morning pulse was about 30. But it feels sucks!

69. A reduced heart rate is also indicative of a less stressful lifestyle with more free time and less to be anxious about. In our sick society, this translates into having more financial control and freedom. Studies have been done on other primate groups and all invariably find that the higher up the social hierarchy they are, the longer they live. We are no different from any other primate.

70. Be sill my beating heart. Or at least stop fidgeting around so much.

71. I'm gon only 59

72. My resting heart rate is 48 bpm and always has been since I can remember. I'm 67 and climbed Mr. Kilimanjaro two years ago; did the Inca Trail last year; and did the rim to river to rim in a day at the Grand Canyon. I'll probably get hit by a truck tomorrow.

73. Thank you for this video. I've always been concerned about the implications of my high heart rate but every time I mention it to a doctor they just ignore me.

74. Mine is around 80. How can I lower it? Besides exercise?

75. The similar relationship I discovered between resting breathing rate and life expectancy some years ago. This research substantiates my limited research. Details here: <http://www.buteykokent.co.uk/blog/do-all-mammals-including-us-have-a-fixed-number-of-breaths-in-a-lifetime/&gt; As a Buteytko Educator this was of particular interest as it would appear that better breathing would not only impact on related ailments like asthma, hypertension, sleep apnoea etc. but also might offer greater longevity.

76. FAKE NEWS … everything on this site is vegan bullshit

77. as your body repairs it self and you have a new body every 7 years, all this is BULLSHIT

78. From a rapid research exercise, I also discovered the same applies to breaths in a lifetime for mammals. <http://www.thefoodconnection.org.uk/Lifespan%20of%20mammals…pdf>
    So perhaps it might pay to slow our breathing down if we want to live a long life? Since over 75% of us in the west hyperventilate to some degree this makes sense!

79. Having a 50 bpm heart rate gives me an edge on lifespan. Having a basic Ph of 8.0 also is noninflammatory, dilating blood vessels. All this helps you stay healthier.

80. BPM and REV. The harder your body works, the faster it wear and tears.

81. Love your channel Dr. Greger. I switched recently to a WFPB diet from a pretty healthy animal based (still with lots of beans veggies and fruits) I’m also an athlete and 35 yrs old. My resting hr is 41-43 aprox. My question is….does the high heart rated when I’m training count towards the 3B bpm threshold? I’m at 160-175 during my training 5-6 times per week… thanks

82. Nutritarian diet style here (about 2+ years). Age 73 fairly athletic as a teen and young adult. Exercise fairly regularly these days , but not gung ho. Heart rate @ 45 bpm. My father lived to be 95 (with not a great diet and a relatively sedentary retirement). His grandfather lived to be 92 (do not know diet but medical care at the time was primitive compared to today). Not sure how much genetics plays in heart rate, but I figure I will probably live to about 100. Sticking with the best available science for my lifestyle at this point. Hey, once you check out, there's no checking back in.

83. Good news for me. My resting heart rate is 42.

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