Flashback Friday: come prevenire un ictus

49 Risposte a “Flashback Friday: come prevenire un ictus”

1. First

2. 4th

3. Thank you so much Nutritionfacts.org! Life changers! ♥_♥

4. Well maybe we should temper the praise of Dr. Kellogg a bit. He developed corn flakes primarily to be an anti-aphrodesiac.

5. Thank you For All Y'alls Hard Work!!!!!!!!

6. Come on, you all like this video! 👍

7. That last sentence is a mazing. Dr kellogs would be rolling in his graves seeing what his company has become

8. I am getting 75-100 grams of fiber per day thanks to a breakfast smoothie, chia pudding, flax bread, super salad 🥗, avocados and more.

9. I get about 100g of fiber a day, I generally get 1 cans worth of beans, I eat lots of oats with fruits in the morning and i tend to eat loads of veggies throughout the day accompanied with whole wheat carbs such as pasta or rice! This is why I am so annoyed with the new carnivore diet movement that's going on. People don't understand how important fiber is!

10. K2

11. Thank you.

12. thanks to doc like you Dr Greger my diet is mostly fiber

13. Btw #Februscary

14. Such an interesting video!. This is just another reason that whole plant food is extremely good for you! Thanks for the awesome video. Your videos always inspire me to keep posting on my YouTube channel!

15. What about large quantities of greens and fruits rather than grains? When I'll eat rice or other stuff like that in very large quantities. I eat a lot! Speaking of which I think I'll go eat a 5 pounds of grapes for breakfast.

16. Stay up on the latest news by subscribing to NutritionFacts.org’s free e-newsletter: https://bit.ly/NF_newsletter. -NF Team

17. Thank you for the awesome info!

18. And that is why I start everyday with a big beautiful bowl of Oatmeal 🙂

19. Kellogg tells a tale of how this country will fail due to corporate greed>all.

20. Thank you very much Dr. Greger for your excellent videos. You saved a lot of lives!

21. Let's hope your books become as famous as Kellog's products!

22. I’m that guy with the extraordinary diet. My problem with fibre is that I get way, way too much of it and it wreaks havoc with my digestive system. I can’t reduce my fibre intake because virtually everything I put in my mouth has fibre in it. I honestly don’t know what to do. If you have any suggestions, please help.

23. Kelloggs were actually two brothers, one who was a doctor and the other was a businessman. They did split their ways early on because they had a difference in vision for the company. Kelloggs the doctor wanted to use the blunt tasting cereal as a recovery meal for his patients. Kelloggs the businessman wanted to sell to a more mainstream audience and made Kelloggs to what it is now.

24. I’m getting 70-100 g/day

    Thanks to being informed by one of your older videos, I began I include foods daily that helped give me fiber

25. B

26. Hmm, I guess I need to go back to Cronometer logging again, at least for a while to see if I am getting >25 g/day soluble and >47 g/day insoluble fiber. Although I got a good start this morning with oatmeal that had about a quarter cup of pumpkin puree mixed in along with some raisins and unsweetened coconut flakes (lots of insoluble fiber there).

27. you know……I think you know……that there is a grand conspiracy to slowly kill us all in the most expensive way possible……as the food and medical institutions that are run by very evil greedy people view the masses as sheep to play with and solely to make many from them…….so its not that hard to believe that Kellogg was a trusted soul who eventually was used, perhaps post death, as a way to lure unsuspecting sheeple to eat products with his name attached………..there is no money in foods that are healthy….and especially ones that don't cause sickness……or that aren't addictive……..I think what most people should find out…which would be interesting to know is….what exactly do the EXECUTIVES, the OWNERS, and ELITE…..what exactly do THEY eat???? Sure, some of them very well could be poorly nutritioned, but I know for a FACT that certain ones NEVER indulge in the products they sell to the masses……as they are certainly AWARE of how unhealthy they are…….Warren Buffet hasn't lived to be close to 90 because he is eating Dairy Queen everyday………: D

28. חבל שלא כל הקטע תורגם לעברית.

29. A typical day for me for both types 47-57g total fiber since changing my diet nearly 4 years ago.

30. Seeker told me all i had to do was exercise, not smoke, have low blood pressure and have no diabetes. 😶

31. Does IMO count towards my daily fiber intake?

32. Always enjoy these, very informative. No moringa vids, Doc?

33. Hope your company doesn't sell fruitloops in 100-year.

34. Oatmeal for breakfast it is then<3

35. Fantastic information… this is something that everyone can easily do and improve their health…thanks for posting!!

36. Thanks

37. شكراً دكتور (:

38. Oh I wish our family friends would watch this.

    They suffered a stroke last year and ever since been going to the doctors after doctors so they could test them for every little thing. Surgery was canceled but that’s another story.

    A year later still testing, getting the runaround and no answers. Every time they say negative or diet didn’t cause this (well that’s how they interpret it), they go and eat the worse kind of foods. Spouse doesn’t help, we love them both, but damn I want to smack them.

    Last year the bp was well over 200, my husband who is a nurse had warned them to please go to the hospital because he would likely suffer a stroke. They didn’t listen and the next day that is what exactly had happened.

    But now our friend had lost a good amount of weight and their bp is much better and controlled sadly with lots of meds. However most recently the lower number is dangerously high as per the doctors and now more testing!

    Last I heard (yesterday) our friend (spouse) told my mother he is practically on a veg diet. It seems they took meat off because our friend is so scared he’s not going to make it since the last the test wasn’t good results. That being said I went over a few weeks ago and spouse was cooking up some sort of fried breaded animal and spaghetti no greens. I had to walk away because I was so annoyed that I would say something, but it wasn’t my business. Plus they don’t listen anyway (because I already told them my thoughts but it goes over their heads, I gave them books and all).

    Sadly it seems they just don’t get it. They want to be told it’s not a diet issue, that the the stroke was a freak thing, and all will be ok. But to me it’s so obvious what the problem is. I think he could benefit from a plant based diet, even if it’s Bill Clinton’s style. Needed to vent this. Sigh ✌🏼🌱

39. Kellogg also believed in the "evils" of masturbation and that pouring acid on the genitals of children was needed to stop it. Kellogg actually got parents to do that very thing. He was insane.

40. vit. k2 (m-7), vit. e tocotrienols, soy/tofu/isoflavones, dark chocolate, wheat bran.

41. Nice

42. Thank you for all the information and the positive contribution you make to society, Dr. Greger! I am grateful for everything you do! I’d love to know what’s your take on microwaved food? Hoping to hearing from you. Thank you!

43. Keto crowd: "How come you're eating all these CARBS?" Ha!
    Had the pleasure of seeing a vanity license plate recently "KETONE"… Macroconfusion is just sad.

44. I add a tablespoon of ground almonds to porridge each day,add berries and a tablespoon of ground flaxseeds.(Flaxseeds help to control blood pressure).

45. Hi Dr Greger! I have a question.
    I am 28f with the brca gene. I'm petrified of getting breast cancer. I like soy milk but I make myself drink almond milk because of my fear – is this warranted? In addition, should I make an effort to eat more soy (ie- tofu 1x/week), or avoid it altogether?
    I actually asked my personal Dr this & she didn't know the answer. She said she'd get back to me.

46. Does anyone know what the "new" info on stroke is? I saw there is a pay only talk coming up on this. If I understood correctly Dr Greger is saying vegans do not have a reduced risk of stroke. Has anyone else heard this? TIA

47. Excellent …as always gets the utmost info possible into a short video and never fails with his wit and charm.

48. 💚💚💚

49. I try to stay plant based as much as possible.

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