Nove porzioni al giorno minimo
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DESCRIZIONE: Nel tentativo di raggiungere le nove porzioni giornaliere di frutta e verdura, quali non contano? Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/videos/nine-servings-a-day-minimum/ e io' cercherò di rispondere! Non esitare a pubblicare qualsiasi domanda di tipo chieda al dottore qui nella sezione commenti e sarei felice di provare a rispondere. E guarda il prequel di questo video, I pesticidi possono essere risciacquati? (http://nutritionfacts.org/video/can-pesticides-be-rinsed-off/). Inoltre, ci sono 1,380 altri soggetti (http://nutritionfacts.org /topics/) trattati nel resto dei miei video–sentiti libero di esplorarli anche tu!
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You are amazing Doc
White potato should count..
but then ppl would count chips! 😉
The issue is not the potato, the issue is deep frying them in oil and or putting butter on them. white potato itself is highly nutritious.
I totally agree – and by doing all that you take a healthy high carb whole food and make it high fat. a disaster…and ppl would still think/say that counted – hense, no white potato! 🙂
fruit loops OMG LOL… this world is crazy!!!
great info
Why doesn't iceberg lettuce count? Also, why don't white potatoes count either?
Unlimited refills, love it!
9 a day, minimum! And fruit juice doesn't count, neither do fruit . . . wait for it . . loops. Ha. Or white potatoes. Or ketchup. Not as ridiculously unnecessary to say as it seems. I seem to recall some politicians counting french fries and ketchup.
Was them with vinegar?
What constitutes 1 serving? Thank you
9 servings!! o0o im vegan and i barley eat 3! i do eat lots of fruits
This is great, I'm going to some parents I know right away.
I love you, Doc, but how on earth is it humanly possible (unless you're Joey Chestnut) to eat 9+ servings of fruits and vegetables/day (excluding fruit/vegetable juice)? That's a MASSIVE quantity of food. I'd have to sit in my room all day and just eat nonstop to hit 9 servings.
White potatoes and iceberg lettuce are very nutrient dense. Not sure why they wouldn't count.
oh man not the fruit loops!
this was in dr. greger's 'quiet' phase
The doctor uses his inside voice. Ha.
what about triglycerides levels after a fruits loaded smoothie? i had my blood tested short after one smoothie made of 6 bananas, blueberries, acai, a little of watermelon and grapes and my triglycerides were at 300. They are fine if I test my blood in a fastng state but I tested it after a smoothie after I saw a video from you talking on how important wad instead to check the blood after a meal. Do I need to be worried from this level or it is normal after a high fructose meal like it is a smoothie?
I think I fully understand this videos and the info they present, however, I prefer to live my life to the fullest and not be so obsesed and concerned for living a few mre years. A good bbq with Friends, a good beer, laughter , and good times instead of eating raw vegetables and keffir or Kombucha and be concerned about everything all the time. Yes, you vegetarians might outlive me by a few years, but you will die no much longer after I do, but I will be enjoying life much more eating what I want whenever I want. I am 50 and I dont have colds, high blood presure, diabetes , or anything like that, I enjoy life and laugh a lot….LAUGHTER and NOT food is the #1 nutrition we should be getting. Say what you like, I respect all of you vegetarians, but I am not buying the propaganda. And yes, I will die sooner than most of you….but I will die with a grin and not obsesed about pesticides, organic, meat, free radicals, and all those things. Yes, I drink White tea, greens, fruits, and many good things, but I enjoy many other TASTY things as well.
You are an amazing person, and made me go vegan . Thank you doctor Gregor .
What’s the point of the baby in the beginning?
The only fruits I like are up there, I eat like 5 peaches a day fuck
What! Why not white potatoes?!
Dr. Greger, I love you! You are the BEST!!!!
And how big is a serving?
Can somebody please explain to me what's wrong with white potatoes? I'm not talking abt fried tho.
Can’t patent a carrot?
Monsanto: here, hold my beer…
That was weird, hearing you talk without loud parts along the way 😛
Please, could you touch on the subject of psychiatric medications?
Drs around the globe prescribe pills like candy, not being aware of the damage done most of the time.
Take care of your voice. We still need you.
You're the best ♡
Even if all I ate was salsa (and no chips) I couldn't eat 9 cups.. I would probably be full after 4 cups
Thx
Really? Using a baby with severe atypical issues for your video with no explanation? Frankly you should be ashamed.
You really are the best!!!