Flashback Friday: Four Nuts una volta al mese

82 Risposte a “Flashback Friday: Four Nuts una volta al mese”

1. So eat just 4 a month or 4 a day ?

2. Has somebody repeated these findings yet? The study strains credibility.

3. I’ve been putting two in my smoothies everyday.

4. Yeah, I know we're supposed to be low sodium but I'm gonna take this with a pile of salt.

5. Brazil nuts r radioactive, eat too many and u'l glow in the dark!

6. its about Brazil nuts not about all nuts …. Right????

7. What about 1 a week?

8. I ate 4 Brazil nuts and turned green and I have a terrible temper now.

9. There are lies, damn lies, and statistics or should we say nutritional research.

10. I believe it is actually selenium working magic. Look into other foods and supplements with selenium and they will help in the same way. Statin medication is dangerous and never actually seen good results without negative results.

11. I get headaches after overdosing on Brasil nuts >_<

12. Mickey Mouse to Sony. I want half! Sony laughs in Jameson

13. Hey Dr greger, are there any kinda of foods or diets that work for hair health and hair loss in both men and women? Thanks!

14. I'll eat 1 brz.nut each week instead

15. sounds like a fast for some girls
    ^go figure out all possible interpretations of that sentence

16. I eat way too many Brazil nuts, up to a couple dozen/day, & eat them daily when available, which is about half the time. Brazil nut butter is delicious too! Also, I supplement w/selenium 200-400mcg/day. I have experienced no listed side effects of too much selenium. I believe since it kills cancer and supports mental health, it has been put on the list of "bad" healthy things, like B17/bitter apricot seeds, etc.
    Competition for the drug$!

17. @drpetrabracht, a German Doctor, recommends 2-3 per day for her Hashimoto patients. The LDL effect is something very new to me. I think we should only take organic nuts. Thanks for these information. I like your book how not to die 🌱🤗

18. I found a nice thing for helping blood pressure that worked well on me.

    2-3 large cloves of crushed garlic.
    1 teaspoon of honey.
    1 teaspoon of balsamic or apple cider vinegar (I haven't tried apple cider vinegar though).
    1 teaspoon lemon juice.
    1 teaspoon crushed ginger.
    Mix well.

    Put in a jar in the fridge for about 3 days.
    Take 1-2 teaspoons (5ml-10ml) with 300ml of water in the morning, about 20 minutes before breakfast.
    Note, if you are on blood pressure meds, check your blood pressure doesn't get to low.

19. Brazil nuts are worth their weight in gold. I buy a bag of organic nuts (keep them in the fridge) and eat two a few times a week to get selenium naturally and to keep cholesterol in check. Don’t eat more than a couple a day. Brazil nuts are very high in selenium.

20. Four nuts a month seems a lil on the low side ( ͡° ͜ʖ ͡°)

21. I just bought your book, Dr Greger, and showed it to my friend and now she's also bought the book and the audible version. Also showing it to my family. Many thanks!!

22. Does that mean I can eat animal products and keep cholesterol low with eating nuts? That’s nuts

23. How hard to test this again? Seems like it would be an easy thing for students to see if they can reproduce the results. Someone please put it to the test – and publish!

24. Oops not 3 a day I take it. They're so delicious though.

25. Study funded by Brazil.

26. I’ve been eating half a brazil nut a day. My high cholesterol, long gone.

27. The drop in LDL-C was probably caused by the selenium. It doesn't follow that other nuts will have the same effect.

28. This has to be the most useless video ever made by this channel! Must be running out of useful information so this is what you present?

29. Not good for us nut allergy folks

30. So is 4 nuts once a month better than like 1 a day?

31. I wish these nut studies would specify whether the nuts were raw or roasted, and what difference it makes whether they are or not.

32. My wife and I have been on the “4 nuts a month” lifestyle before it was cool.

33. Selenium Conten varies widely though. Brazil nuts are even grown in china. I believe only those from Bolivia have high amounts of selenium (in general) ….. but even then, selenium content most probably also varies from nut to nut

34. I like clams

35. I've actually been eating them as part of trail mix haha 😄

36. I wonder about the very high methionine content of Brazil nuts, though, which should result in elevated TMAO levels and higher homocysteine in the blood. Since this is an independent risk factor for cardiovascular disease, it may attenuate the benefits of lower LDL.

37. I have One Brazil Nut a day for selenium too protect from cancer however overdosing on Selenium can cause cancer. My cholesterol is A ok.

38. Is this industry funded science who bought this study ?

39. Wow 😮 that’s unbelievable just four !! How !?? 😭😭😹

40. I've been eating one nut every Sunday for several years now. I consider it my Sunday treat because is so delicious. Not sure if one a week is as healthful as 4 once a month!

41. This IS nuts, ha-ha! I was wondering about the selenium toxicity, per a previous video topic from NF, so thanks for addressing this!

42. I ate two today. yay.

43. If the volunteers were already healthy at the start of the study, then doesn't that mean that their serum lipid levels were already ideal at baseline? And would this work at all on people with hyperlipidemia?

44. Great.

45. Thanks for Italian translation💛

46. The people who dislike this are NUTS😭😭🤣🤣

47. Watching this while Amazon is on fire in Brazil. 😭

48. What about the recommendation of eating 1-2 brazil nuts every day to keep up the selenium in each day?

49. Sorry to ask in a video not really related..
    I have found myself eating more and more dandelion leafs. They are readily available when I'm out working on the fields.
    Have aquired a taste for their bitterness and can eat 100+ leafs a day.
    Ofcouse, leafy greens are healthy, but how can I know what leafs are good for me, and which I should eat fewer of?
    Gorillas seem to know this by heart, and I imagine that prehistorical humans also just knew, watching adults eat certain plants from young age… But me as a modern person is really cluelsss.. 🙁

50. With all due respect, I gotta say, as a scientist, what you say regarding the burden of proof, really made me cringe

51. That's nuts!

52. Is there a bad joke this..somewhere? my0my.

53. I wonder what one a day does. I eat one to two Brazil nuts to support my thyroid every day.

54. shoutout to the lawnmower in the background at the end of the video

55. ***raw or roasted??***

56. Ty DR!!!

57. Holy smokes. I am having like 4-5 on my daily smoothie bowl for the last weeks. Seems like I should overthink that and only do it once a month…

58. 20g is 8 nuts

59. Raw or dry roasted or either way?

60. I would belief more in this study if it was ever replicated, in country let say, like 🇸🇪Sweden🇸🇪 that does not export 🌰🌰🌰nuts.
    
    what about the confounding 🙊factors here… laughable 🦄results

61. What is the actual ingredients in the Brazil nut that lowers cholesterol? Is it Selenium Or is it something else? So, then is 2 a day OK or is that too much selenium?? What other foods contain selenium?
    20 Foods Rich in Selenium
    Brazil nuts
    Fish
    Ham
    Enriched foods
    Pork
    Beef
    Turkey
    Chicken
    Cottage cheese
    Eggs
    Brown rice
    Sunflower seeds
    Baked beans
    Mushrooms
    Oatmeal
    Spinach
    Milk and yogurt
    Lentils
    Cashews
    Bananas

62. Finally someone explains us nutrition the right way

63. More Nonsense and fake-science. What rubbish! https://www.youtube.com/watch?v=ZIF0ZB6g6tg Dr Greger has done much early work that was invaluable and important. But, he has lost his way. He is now just agenda driven, without much regard for the truth. Very sad. He is playing into the hands of the meat, dairy, SOS, and junk-food companies. He is making near-daily ridiculous statements that are less actual science-based, and more wishful-thinking. And they will take his own false statements, and turn them against the Vegan Community. Dr Greger needs to stop the exaggerations and hyperbole now!

64. Jeff Nelson is teaching Dr.gregar and Dr.Fuhrman nicely.👌👌👌☺👍

65. I ate 5 brazil nuts and all my pubic hair fell out.

66. If something sounds too nuts to be true, then it probably isn’t. If you grab your keys and start driving to the health food store because of this video, your nuts. Brazil nuts are loaded with bad fat. Besides the bad fats in Brazil nuts, you can easily get toxic levels of selenium from them. We all want Brazil to stop burning the rainforest, but eating Brazil nuts is not going to do it.

67. Raw or roasted?

68. Why do all four groups (including the control group) have slightly decreased LDL and increased HDL going from 9 to 24 hours? Since this also occurs in the control group it seems a little suspicious to me.

69. so consume 4 in a single day or 4 throughout a 30 day time period??

70. Would this work with something like cashews or peanuts?

71. I bought some Brazil nuts just a few days ago and put them in the fridge, but white spots have appeared on them. Is that normal?

72. IF YOU EAT TOO MUCH YOU GET VERY FUT!

73. Os níveis de Selênio da castanha-do-pará ou castanha-do-Brasil variam muito entre as regiões produtoras do país. Por isso é necessário cuidado na ingestão desse tipo de castanha.
    No Brasil, por precaução quanto ao risco de toxicidade, recomenda-se consumir apenas uma castanha-do-Brasil por dia.

    Pesquisas realizadas na Universidade Federal de Lavras (Ufla), em parceria com pesquisadores da Embrapa demonstraram que essa variação é tão grande que não é possível precisar uma quantidade ideal de castanhas para suprir a necessidade de Selênio no organismo. Por exemplo, enquanto "uma única castanha da amostra coletada no Amazonas pode oferecer em média a quantidade de 185,7 mcg de Selênio, ou seja, 3,4 a mais do que o recomendado (55 mcg de Selênio) e as oriundas da amostra do Amapá oferecem cerca de 2,3 vezes a concentração de 55 mcg/dia. Já uma castanha entre as pesquisadas no Acre ou no Mato Grosso não oferece nem 10% desse teor recomendado e para atingi-lo seria necessário comer 11 amêndoas da amostra acriana e 15 da coleta mato-grossense."
    Fonte: https://www.embrapa.br/busca-de-noticias/-/noticia/11010983/quantidade-de-selenio-nas-castanhas-do-brasil-varia-de-acordo-com-regiao
    Dissertação "SELÊNIO NA CASTANHA-DO-BRASIL
    (Bertholletia excelsa) E EM SOLOS DA REGIÃO

    AMAZÔNICA BRASILEIRA: http://repositorio.ufla.br/jspui/handle/1/11520

74. That's crazy. If you put in Google "how many Brazilian nuts a day?" First page provide by Google suggesting 6 a day for maintaining good health 😳

75. This video is 4 years old. How's your 4-A-Day nut intake going?

76. @nutritionfacts.org THE REAL FACTS IT DOES NOT WORK it’s all CRAP ☹️ and stop playing with people emotions with all the misleading information…..

77. I eat brazil nuts very occasinoally for the selenium and my cholesterol is still over the high threshold

78. Why does he give peanut butter a green light if it's a high fat high protein food and roasted? Though it's not a nut it's still high fat high protein like tofu. Roasting as is done with peanut butter causes acrylamides and AGEs so why is it accepted as good to eat????

79. Four a MONTH!? I eat one every other day… 😮🤔
    15 a month! 😅

80. Does it matter though, whether someone has these 4 brazil nuts all at once or spread out throughout a month?

81. Silly study really, I like Brazil nuts but I think this study seems a bit overblown – what were the participants all doing with the rest of the 30 days? They could've taken or been doing other things that maintained an improved lipid profile.

82. Has another study ever been replicated?

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