Flashback Friday: il miso è salutare?

49 Risposte a “Flashback Friday: il miso è salutare?”

1. wow I never realized that my daily opium habit could lead to stomach cancer… the more you know!

2. Thank you so much for everything you do! Just learning!

3. Pink hymalayan sea salt bad?
   Pickled = fermented?
   Like Korn, soi is GMO

4. Eating Miso Ramen while watching. ^^

5. keep in mind, this japanese study involved people who origianlly had NORMAL blood pressure. So unless your blood pressure is perfect don't go freely eating bowls of miso soup.
   Just because some healthy japanese people ate a high salt food and don't have high blood pressure, you can't claim unhealthy americans can eat the same food and it won't effect them…

6. what about soy sauce then? or Korean dwenjang/doenjang?

7. hm Two things:
   1) Miso soup is rarely eaten on its own and usually accompanies traditional, full course or homestyle Japanese style food (not Ramen, fried noodles or chicken, but the healthy kind). So Miso soup consumption in Japanese might just be a proxy variable for a more traditional and overall healthy diet.
   2) Miso soup and umeboshi with 30% less salt are widely available. Even in overseas Asian marts. It would be interesting to see, if there are any differences (in outcome for the people consuming the less salt variants).

8. Wow this is so old… Probiotic effects not even mentioned. This is probably a segway to that though

9. Just had some Miso 😋

10. But they recommend Salt tablets to POTS syndrome patients lovely how they try to kill us faster.

11. I have kidney issue so I have to avoid salt (3g per day), I was thinking of all the ways I could use miso instead of salt (of course not in huge amounts, I would still count every gram), does anyone has any ideas, besides dressings and stir fry sauces? I make a "hummus" with miso, chickpeas and garlic (no tahini), as well as miso soup. Anything else?

12. Poorly drawn study. About 50 miles away from a double blinded, randomized, placebo-controlled trial. There's nothing magic about miso.

13. so miso paste as salt replacement?

14. Nooo…… Is there anything I like that isn't cancerous/deadly? 😩

15. Is supermarkets miso safe?

16. Interesting. Koreans eat kimchi at every meal, but they also consume lots of miso. I love miso soup & in authentic Korean restaurants you can fill your bowl as often as you want & that goes for Kimchi too. Eating with Koreans was always a great experience bec they never once complained about the food. Ever!

17. Table salt maybe, but not Himalayan salt….. It contains up to 84 trace minerals…. Coming close to nourishing the body which has and needs a 102 minerals.

18. Finally, good news about a food I love.

19. How about making a Miso without salt – you're gonna be bullet proof with that

20. Lower risk of cancer compared with 0 risk of actually living a life. So it's a choice.

21. healthful?

22. But we do need some salt don’t we? I mean, we can have too little salt? I think you need to say this when you talk about salt because, when you don’t, my reaction is to stop having it altogether.
    It would be interesting if it were possible to make miso without salt, and ask one group to have regular miso, and another group to have unsalted miso, and see how they do in comparison with each other.

23. Didn't the guy who wrote the China Study say to avoid soy?

24. Just wondering, how much soy do Koreans eat? Is it a regular part of their diet? If so, maybe they need to up the amount, or perhaps more research is needed to see why the soy isn't counterbalancing the salt in their diet?

25. excellent!! I will be cooking my large batches of soup with miso instead of bouillon. Thank you for all the work you do to help society be healthier.
    Blessings,
    🙂
    Patti

26. Some of Greger's miso recipes are delicious too!

27. Theres other YouTube videos that say Lack of salt can lead to early death.

    I don't know what to believe now.

28. There might be a correlation between eating miso soup regularly and replacing less healthy options.
    According to my understanding of Japanese culture most people either eat traditional breakfasts (miso, small piece of fish, rice and natto/fermented soybeans) or white milk bread with jam.

29. One day, I had no salt, and the next day I was 7 pounds lighter. Apparently I had become sensitive to salt, so I quit using it (very difficult). This week I made my own salad dressing using soy milk and Bragg's Amino Acid at a ration of 2 cups milk to 1 tablespoon Bragg's. That caused a 3 pound weight gain even though I had only about 1/2 cups. As far as I know, I don't have increased blood pressure, so I'm not sure if the results of the water retention and the study with blood pressure, but I can say the soy didn't prevent the deleterious lower leg edema.

30. I guess avoiding snacking would dramatically improve my health…bc I always reach for salty or sweet foods for snacks.

31. I'd still say because of the salt one should at least limit the consumption of miso and not overdo it. If I am ever needing a more salty taste to any dish, I'll add miso to it instead of see salt. That's for sure.

32. You have pleased Japan.

33. Do you know if the salt in those studies contained fluoride? Do you know if it was consider as variable? As far as I know salt in miso cannot contain fluoride or iodine

34. A lot of conjecture , but I don’t eat miso soup everyday , only when I go out for something special , then I eat the radioactive seaweed and get my iodine too lol
    Almost 30 days vegan ! Lost weight feel great and have much more energy.

35. I still would not eat Miso even if the soy counterbalance the salt. That stuff has too much sodium regardless!

36. The more you know.

37. When I make my ginger miso tahini date avocado sauce to put on top of stir fries, I have noticed that I get edema (noticeable swelling of my ankles) due to the sodium content of the miso paste. I have noticed it with a full serving of miso tofu in a salad as well.

38. Thanks!

39. … or maybe the soy attracts the salt and after the applicable nutrients have been stripped out of the soup, the salt is just pooped out?

40. very interesting to see health benefits of soy milk… is there a video comparing different plant milks to see which is the healthiest?

41. Since discovering white miso I use it frequently to replace salt in soups and casseroles etc… it gives a wonderful flavour…I usually add turmeric ,black pepper and garlic as well… in varying amounts according to the recipe used. 😁🧄🍲

42. Miso soup is still healthy! YAY, that is the first thing I order at restaurants. I'm glad the soy counteracts the salt. Thank you so much for this video, I don't have to give up miso soup! I think Korean has the highest rates of stomach cancer is because of all the spicy foods in their diet, like burning up their stomach with cancer. If I remember correctly from nutrition school. Thanks again doc for this bite-sized info packet, you da best!

43. Love me some tofu. I eat it at least 3 to 4 times a week

44. I'm not sure what this video is trying to imply but Japanese are #3 when it comes to stomach cancer per capita right behind Korea and Mongolia. Miso may not be as damaging but the Japanese diet isn't "heathy" when it comes to stomach cancer. I'm pretty sure alcohol composition is also a big factor as South Korea is ranked #3 in alcohol consumption per capita as oppose to Mongolia (#80) and Japan(#71)

    What's interesting is the top 4 countries with most stomach cancer per capita are all North East Asian countries (#4 being China). And I'm willing to bet the people of these countries probably eat more soy bean than any other groups of people around the world. Which tells me soy bean isn't a magic bullet when it comes to stomach cancer.

    I'm sure diet is a factor but I'm wondering if they are more predisposed to stomach cancer due to their ethnicity.

45. so basically its bad, not suprised.. salt is salt regardless of what other healthy food you eat, i didnt even bother buying the cook book when i realized you are obsessed with miso and almond butter lol funny how the people who make it seem so hard to be vegan eat crap at the same time

46. If you are raising a boy on a vegan diet don't be surprised if he decides that he is really meant to be a she and starts living as one. Word to the wise.

47. Is Miso Soup the exception or lots of other veggies too cancel the negative effect of salt ?

48. So if Korea has the highest stomach cancer rates and it may be linked to pickled foods, does this mean that kimchi isn’t that healthy at all?

49. This is so good know. I had been avoiding miso due to the sodium content. I'm recovering from hypertension, diabetes, and high cholesterol.

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