A list of “specific recommendations for the prevention of obesity by improving the circadian system health.”
This was the last video in my chronobiology series. If you missed any of them, here they are:
· Is Breakfast the Most Important Meal for Weight Loss? (http://nutritionfacts.org/video/is-breakfast-the-most-important-meal-for-weight-loss)
· Is Skipping Breakfast Better for Weight Loss? (http://nutritionfacts.org/video/is-skipping-breakfast-better-for-weight-loss)
· Chronobiology – How Circadian Rhythms Can Control Your Health and Weight (http://nutritionfacts.org/video/chronobiology-how-circadian-rhythms-can-control-your-health-and-weight)
· Eat More Calories in the Morning to Lose Weight (http://nutritionfacts.org/video/eat-more-calories-in-the-morning-to-lose-weight)<
· Eat More Calories in the Morning Than the Evening (http://nutritionfacts.org/video/eat-more-calories-in-the-morning-than-the-evening)
· How Circadian Rhythms Affect Blood Sugar Levels (http://nutritionfacts.org/video/how-circadian-rhythms-affect-blood-sugar-levels)
· Shedding Light on Shedding Weight (http://nutritionfacts.org/video/shedding-light-on-shedding-weight)
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-why-people-gain-weight-in-the-fall and someone on the NutritionFacts.org team will try to answer it.
UPDATE: We are currently testing the removal of the comment section across all video pages on the NutritionFacts.org website until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-why-people-gain-weight-in-the-fall. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org
• Facebook: https://www.facebook.com/NutritionFacts.org
• Twitter: https://twitter.com/nutrition_facts
• Instagram: https://www.instagram.com/nutrition_facts_org
👍 Whole food plant based for the environment and health; vegan for the victims!
I always gain a few pounds in the fall because I know I'll be wearing sweaters and jackets.
I like eating animal flesh.. But this guy is good for entertainment.
I always gain weight in the summer and lose it in the fall/winter 🤷🏻♀️😂 I just want to enjoy myself in the summer
How to prevent seasonal affective disorder from Netherlands 2017 study, "The percentage of SAD patients among Finnish vegetarians was 4 times higher than in the normal population. The percentage of vegetarians among the SAD patients in a Dutch outpatient clinic was 3 times higher than in the normal population. Vegetarians show a higher prevalence of depression, anxiety disorders, and severe tiredness. In Western cultures, it appears that a vegetarian diet is associated with an elevated risk for mental disorders, cancer, or allergies."
Thanks
For the last point, what counts as "physical activity"? Should I avoid loading the dish washer or even brushing my teeth in those hours too?
Fall all year long here.
An all-healthy-food diet works wonders at enhancing summer weight loss AND reducing winter weight gain. However, this does NOT stop winter weight gain, which is 100% guaranteed.
The warmer months of the year bring me a smaller appetite and more chances to exercise. So I lose weight very easily By the fall, I have basically no fat available to lose, so there's no way I can continue losing weight. Also, weighing less means a lower basal metabolic rate. My minimum weight of the early fall is the result of my summer lifestyle, and there's NO WAY I'm continuing that through the winter.
Cold weather gives me a large appetite. Bitterly cold weather gives me a HUGE appetite AND a sedentary lifestyle. Thus, winter weight gain is inevitable.
Wanting to eat more in the fall is NOT a DISORDER and it’s absurd to characterize it as such. It is a natural response.
Lol. I always lose weight in the fall. But I'm a subsistence farmer, and fall is the first time the work load slows down enough that my hunger can decrease. I pretty much maintain through the growing season. Lost 50 pounds last fall/winter thanks to WFPB.
Hello Dr. Greger. I was thinking, since you already did some videos about yoga, is it possible to do a video (series) about fitness and muscle building? (efficient ways, benefits, risks,…)
I feel like there is an ocean of information out there, but just like with nutrition information, you are the source I trust the most. Thanks for everything you already did, I learned a lot.
nice ! Where can we find this tab please
I love this channel!
another useless video
I wonder if it's the same in Australia during Christmas?
Great sleeping tips for any time of year 🙂 thank you for sharing <3
I'm your friend.
the genetic adaptation probably can be traced by to our Pre human Ancestors
Always a pleasure, Doc! Thanks!