Not only delicious, but perhaps life-extending, too. This episode features audio from:
https://nutritionfacts.org/video/is-spicy-food-good-for-you/
https://nutritionfacts.org/video/how-hot-peppers-may-extend-your-life/
Visit the video pages for all sources and doctor’s notes related to this podcast.
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I eat spicy food every day and I can attest to the endorphins. It's actually exciting followed by a calming effect. I personally believe it is like cold water immersion or a trip to the sauna- it's an acute stress that calms you after.
Thank you for this info Dr Greger! About 15 years ago I couldn't even handle 1-star spiciness, but since then have developed liking for the stuff. Had no idea or intention, just had a partner who cooked this way. Never thought he wanted it for my benefit, quite the opposit, kept accusing him of wanting to kill me 🤣
😮healthy if you don't get colon cancer
I have had to highly cut back on spicy foods since I started having problems with them since finding out I have a hiatal hernia.
@9:09 actually, it is pepper X 👍🏼
Google can the human body digest cellulose? No it can't this globalist and this shrill paid by the government wants you to eat plants so you become stupid because plans have no vitamin B12 which make up the DNA in all cells in the body including brain cells.
Google this man and how much he makes and look up his wife and his children it's all hidden I'd like to see how healthy his wife and children look but no it's all hidden
I have always loved spicy food. I got more into it because hot sauce was something I could add to food that added flavor without adding many calories. I love trying new hot sauces or cooking with different kinds of peppers.
Btw Pepper X was recently named the hottest pepper by Guinness World Records. It is about 2.7 million SHU 🥵
Useful information, for diners and World Bank protesters! Thanks for posting!
Sounds for me more like selfdefence.😂
This has been a suspicion of mine for several years if not a couple of decades. Being from India, I can’t help but love spice and heat.
On January 6, 2021 at the US Capitol it was not just police using pepper spray the rioters also deployed it on the police.
I think citric acid does the same thing as red pepper powder in terms of tricking your taste buds. I learned that accidentally in my kitchen, ha ha ha what I do is cut up, Serano peppers and red onions and keep it in white vinegar. I Dowsett over my food. I also give a sofa roofing punch which is soaking black mustard seeds in vinegar and using that over foods as well. I don’t know I do all the right things but I still don’t seem to lose weight. Perhaps I have to cut down on the chocolates.