I cereali antichi sono più sani?

100 Risposte a “I cereali antichi sono più sani?”

1. Oldies but goldies.

2. From what I recall of the stats on the package, most ancient grains are both lower in fat and in gluten, which might help expain some of these findings.

3. I pity the fool that doubts the wisdom of the ancients( muppets)

4. For a moment there I thought the title said ancient giants 😂

5. Modern wheat requires copious amounts of fossil-fuel fertilizer to make up for its shorter stature. I love the North American revival of grains from the 1800s and earlier, such as Turkey Red from the American midwest, Sonora White from the West and Northern Mexico, Red Fife from Canada. These all grow tall, crowding out weeds and supplying more nutrition to the resulting seed without needing as much artificial fertilizer. The only downside is yield per acre, which means the grains cost more.

6. How does someone eat the plastic clip on accident? My mind is boggled.

7. What about the statements made by the likes of Alan Goldhamer who mention that modern gluten is inflammatory?

8. Greetings from Germany Dr Greger, First of all, I love your book and Cookbook. I always get a kick out of watching your videos. Here in Germany we eat alot of Spelt 'Dinkel'. As per medicine from the middle ages 'Hildegard von Bingen' she was an amazing woman! Please research her. Spelt is highest in protein, vitamins and has very little gluten. I have been using it for years and love it. Here we have spelt bread at every bakerie, noodles, you can eat it like rice, thicken soups, and best of all, I make cookies with it. Thank you for all your hard work, so I don't have to. 😊

9. Modern Wheat is poison. My father was pre diabetic, and he changed to Spelt Wheat and now he's no longer pre diabetic.

10. This is such an interesting video Dr. Gregor! There are people talking about how modern grains are changed so much that they are no longer healthy, therefore I am super happy that you did this video. Thanks for the video. Your videos always inspire me to keep posting on my channel!

11. Wow. Ok, so Doctor — the question is, why? Could this be pesticide usage? If not a factor, I'm really curious as to what is happening at the microbiotic level to cause this…

12. Awesome Video, Dr. Greger! Are quinoa and bulgur wheat ancient grains?

13. Great video Dr. Greger, as always. I LOVE YOU!

14. whats healthier
    getting hit in the face or getting hit in the stomach?

15. I do enjoy the taste and nutritional values of ancient grains. Thank you, Dr. For pointing out the health benefits. Wait, Eating plastic is not an ancient grains.haha nice laughter at the end..

16. Quinoa for the win!!!

17. What’s wrong with starchy vegetables?

18. I’m partial to millet myself.

19. Excellent……!
    Whole vegan plant based foods on Instagram === mikewakethefoodup

20. Thanks for doing the research and posting…and for the warning at the end! ; )

21. Ancient nutrition facts

22. Greger looking very dapper if I do say so myself.

23. GREAT one!! I have a mill and a pantry with Kamut, Einkorn, Khorasan, and a bunch of other wheats like a Spring Red called Yecora Rojo.

24. i just take regular wheat bran mixed with water with each meal, ha ha.

25. This is very interesting.

26. Very informative! Thank you. I love the taste of kamut, but it's expensive.

27. Dudes gotta change his suit

28. 这哥们怎么这么猥琐啊

29. Whole (ideally intact!) grains—ancient and modern alike—are an integral part of my Daily Dozen checklist—the healthiest of healthy things I encourage everyone to try to fit into their daily routines. Download a copy here https://nutritionfacts.org/daily-dozen-challenge, or get the free app on iOS and Android – "Dr. Greger's Daily Dozen"

30. This is all well and good, but my question is is Dr. Greger wearing any trousers in these videos since he's only ever shown from the waist up? 🤔

31. They have less gluten.

32. Now to find a loaf of bread with 100% kamut or einkorn that doesn't require a high income. I made a loaf successfully, but it was pricey for a small round of it at about 3 cups of flour. And it always takes time to make one's own bread, though not that difficult.

33. This new format is nice but I've noticed that every video had really jarring cuts/edits (maybe I'm spoiled by other channels?)

    Dr. Greger probably hates doing more than one take and the editors are probably doing their best, but I never noticed this in the previous format. Just thought I'd point it out.

34. I was expecting more info on avoiding the arsenic content of brown rice for other varieties such as chewy black rice

35. Buckwheat you should try if you haven't yet

36. Yep. I have bad IBS & I can't even stomach one slice of white bread. I can't eat one sandwich made from any other type of modern wheat, but I can happily eat kamut bread. That sells out quick though so sometimes I get spelt & I can eat a couple slices of that too. I don't need anything more to show me what's "better" than the pain I'm in or not in. But this was good to back up what I thought!

37. Is kamut more “ancient” than einkorn? I suspected it was all marketing but kept paying extra for einkorn anyway)

38. Those bread bag tags are delicious.😂

39. That look at the very end…😂

40. Like Ronzoni Acient Grains pasta???

41. I eat beans everyday no I will just add more green leafy vegetables.

42. Thank you for the update.

43. Einkorn is amazing. Makes a great sourdough.

44. So ancient grains are healthier at least in some respects. Good to know as I would eat these in some form as bread or pasta regularly in the past.

45. Kamut is too hard to chew.

46. …but what about Quadrotriticale?

47. Ancient sprouted grains for the win! Ezekiel bread is the only bread I eat, and quinoa is also amazing!

48. Excellent and interesting video. I'd be very interested in a comparison of more modern and easier to find grains, like modern wheat, Rye, Rice, Oats, etc.

49. Hi Dr Greger is black seed oil ok for the black cumin recommendation?

50. 💚💚💚

51. I come for the education, but stay for the anecdotes at the end.

52. Thank you for this video. I'm getting seriously involved in bread making and this is adding to your video. Since I"m from France originally, most of the information is coming from a researcher from INSERM called Denis Lairon. I've translated it here: https://docs.google.com/document/d/1tkH0ySwCYPQIPWHBqtYA9dZ_TVlikA9ESQYW4EY30Uk/edit?usp=sharing

53. i tried to listen to dr greger and i just ended up geeking out so i had to banish him

54. The plastic clip is so vibrant looking though. I'm almost certain it has antho-cyanins and polyphenols.

55. That poor plastic clip.

56. "Put it to the test", that was when I hit the like button.

57. Please keep hitting the 👍for Dr. Greger. Thankyou.

58. Dr. Greger, you are missing one of the subtilties of healthy nutrition promotion by our government and "studies." More and more government is accepting their allegiance to meat & dairy lobbyists' demands are causing disease and early death. Instead of righting the ship, they are subtle and you accept their code talk. What they should be saying and what you mean is "Don't eat meat & dairy and processed carbs & bottled oils." Avoid those and you'll avoid the commercial foods killing millions. Avoid that shortlist and thousands of products no longer exist and by substitution, we all eat a whole-grain, plant-based diet. If you must, use their speak-talk to be politically correct, but add a line about what it really means – talk as equally about the "don'ts" as the "does."

59. Lol, I believe ya 🙂

60. As the owner of a wheat ranch 40 miles from the headquarters of the Kamut organization I have been very interested in this subject for nearly 20 years. My first conversations with Dr Bob Quinn, the main force behind Kamut, were some 15 years ago and tours of his ranch some 10+ years ago. My family and I have been farming wheat since the late 1800’s and never has it been more clear that change must occur. Re-inventing the economic model has proven to be as difficult as convincing people to save their life by going plant based. Hopefully education and commerce will converge before we lose too many lives needlessly.

61. More vitamin e in bread? But that vitamin is thermo-degradable…

62. 0:35 why do they not mention legumes?

63. In India, our staple is roti or flatbread (made of wheat, sorgu or Millets) with veggies and buttermilk. Ghee is used go cook veggies.

64. Didn't know a 45 year old counted as a 'young adult'

65. Who the hell are these 15-20 weirdo people who constantly dislike the videos?! 🙂 Don't they realize they dislike science and research? 🙂

66. Rye, Spelt, Einkorn, and Kamut are beautiful

67. Wow! Thank you for sharing this! Bless you and your dear ones!

68. I hate bread. Well no, I don't want to be labeled a foodcist and get accused of hate crimes by "the woke" vegans. I strongly dislike bread.

69. On the graph at 2:20, what are the 4 modern grains studied?

70. LOVE this! I get so many questions as practitioner from those who are suffering from metabolic syndrome, T2DM, or pre-diabetes, and they almost always ask me if they should give up carbs. The answer is always the same: it's what carbs you consume, not the carbohydrates in general… I'm so happy someone like Dr. Greger is out there dispelling that myth everyday.

71. Ok but did the people in these studies know which kind of wheat they were eating? You didn't say they were blind tests. If they weren't, it could be placebo effect since a lot of people believe ancient grains are better.

72. I've made two batches of BROL bowl. I love it! One I made with Kamut. I had no idea it was better. Now I do!

73. It works! Dr. Greger! I went from a cholesterol of 216 to 183, to now 166 today! LDL was 120 then 102, now 75 today after going fully vegan. I had been eating pretty healthy in the past and the 216 was even a bit of a falsehood as my high HDL of 83 bumped it up, but, first I went plant based but still eating chicken and salmon (and some sardines) to just the last month or so fully plants only and BAM, I am overjoyed. I also eat oatmeal with fruit mixed in every morning. I feel terrific as well and lost my stomach bulge and 4 inches on the waist line. NOW, I just have to keep the meals interesting as I tend to just rinse and repeat. Thank you!

74. We need to bring back ancient grains AND sour dough. This quick rising commercial yeast may be quick and easy, but it's not as healthy as true fermented sour dough. It's been shown in studies that even people with gluten sensitivity and celiacs can eat true sour dough bread because the bacteria hybrolyzes the wheat protein (gluten).
    https://www.celiac.com/articles.html/study-finds-wheat-based-sourdough-bread-started-with-selected-lactobacilli-is-tolerated-by-celiac-disease-patients-r744/

75. thank you very much for your work. I have only one question for you: how do you feel about the anti-vaccination movement and the vaccine in General?

76. I love einkorn. I'm happy to see this video.

77. Eating whole food does not mean eating the whole package too!

78. 2.04: Did anybody else find themselves saying out loud: "Put it to the test?"

79. I can find heritage varieties of grains and vegetables in my farm box

80. I like to make bread out of a mixture of rye, spelt, oat and whatever else I can find (it is coronavirus time!). I can't say I have noticed a difference in my health, but it does taste better

81. For those wondering why – it's because hybridization increases lectin content. So while it makes them easier to grow and yield more product, it's because they have more poisons that damage the gut and sometimes other vital organs too.

82. Good. It would be good to know the names of these grains: the colourful graph seemed to have just the first two letters of the names. I know of kamut and spelt, then perhaps eikhorn or some such similar name. I wish the full names had been given. Coupd any viewer give me the names? Thanks.

83. Where can we find this ancient grain

84. Here's a great place to get kamut! https://www.thefoodnanny.com/products/

85. I like the taste and texture of the ancient grains, so I look for them on labels.

86. “Put it to the test!”

87. duh

88. What an annoying manner!

89. Grains are survival food….when meats are not available! Lol! Grains kill people's health! If you absolutely have to eat them, use ancient grains and sourdough!

90. I love this man

91. Cholesterol is good for us. Foods can be healthful. If they're healthy, they're alive.

92. Eat less starchy vegetables? you mean potatoes which my ancestors ate and were super strong and healthy? wheat industry lining your pocket buddy?

93. I have to ask are you comparing whole modern wheat to whole ancient wheat? The studies on irritable bowl syndrome would certainly be helped by the increase found in modern whole wheat.

94. Hilarious
    love this guy

95. I recently started baking bread with Kamut flour. I have been suffering from Non-Celiac digestive issues (pain, bloat, GERD so bad I had pre-cancerous lesions on my esophagus). No problems anymore! No GERD! No bloat! No Pain! The bread tastes like…well…BREAD! For those eating gluten-free bread, you know what I'm talking about.

96. Someone should tell Dr Berg about Ancient Grains, They definitely solved my Digestive and blood sugar problems. Particularly the Kamut !

97. Well what i noticed wholegrain spelt,rye etc are much easier on stomach…i have decided to have my own spelt,you dont need to use any chemicals and its preatty strong…the only thing is you need to have machine to remove outer thick shell with machine but oh well if you want to eat natual and have your own foods its a big job…but i dont care i love it and im gratefull to God to be able to….Anyways we forget its not just what we eat,its how much,when,and if we are active to use that energy from foods…what we eat on the plate what combination of foods..etc.so yeah i think there are many elements here…but i would always pick old grains ower any "newer"we eat too much and dont spend that energy…i think we should eat less on days we are less active and more when we are busy..big thing is also fasting…i find it best 16:8…cheers

98. I I'm so happy to hear this because I loved puffed kamut at Sprouts with honey!!!!! And add a banana!!!!

99. He's full of it. It's always better to eat the older ancient grains over thwse newer ones. Always

100. I didn't understand the end he said the guy ate a plastic bread clip and then he said he didn't chew properly

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