I migliori cibi per il cervello: verdure e barbabietole messe alla prova

100 Risposte a “I migliori cibi per il cervello: verdure e barbabietole messe alla prova”

1. I hope people aren't going to equate nitrates in beets grown in Nature with the carcinogenic man made isolate substance added to meats.

2. I often eat beets anyways.

3. Awesome results. Pity the delivery is so badly done my neuron plasticity kept wanting me to click elsewhere 😉

4. Thank you for sharing the study and results.

5. The beet beats the disease.

6. "You can't beet that." 😛

7. Would borscht (soup) be beneficial?

8. Great video! Thanks doc!!!
   Is the oxalate in beets not a cause for concern??

9. I close proximity of each other in other words exercise then drink beer juice ?

10. if not for lionel nation i would never have found out about dr. gregor. dr gregor has been such a huge blessing in my life!

11. hey, where do i leave my question to be answered on his next live show please?

12. beet juice = esports performance enhancing drug
    gaming branded carbonated drinks inbound

13. So, will I be better at Fortnite by drinking beet piss? I'll put it to the test.

14. Fantástico!

15. Can't beet this

16. As an athlete i have know this for years and started incorporating back in 2009. A long with watercress

17. I can't get enough of your videos!

    Thank you SO much for putting this information out there.

18. L-Arginine (poultry, nuts, eggs, soy etc…) is the primary precursor of nitiric oxide, on the other side nitric oxide is the reduction product of nitrate ( nitrate rich food like beets), in addition citrulline rich food (watermelons) is shown to increase nitric oxide production . Excess Nitric oxide is shown to be involved in Alzheimer disease, Parkinson, Migraine, MS… Increasing nitric oxide may or may not be beneficial to the brain.

19. The mayority of beets I get at markets have a bland flavor, only If I am lucky I get one that is sweet and tasty. Any tips on how to pick them?

20. So beet juice good or bad? Just 8 oz. has 20 grams of sugar. I thought we were against juices/processed foods?

21. What if you have rosacea and anything that dialates blood vessels makes you red as a beet?
    Answer me that please

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23. In 6 hours, >6K views.

24. and DHA in all that ?

25. He beets me.
    But srsly I’m coincidentally eating a lot of beets right now and I feel really good about myself.

26. The translation in german is horrible.

27. A video on boosting brain and cognitive function that includes playing football as an example case test.
    Curious, what are the top 5 Nitrate Rich veggies that we should be consuming?

28. For fast food solution: buy already cocked organic beetroot, cut, add natural salt and organic lemon juice, taste very good.

29. Why beet juice and not the whole beet, boiled or raw? It seems to me that the whole beet would be more beneficial than just its juice, organic or not.

30. I appreciate what you do doctor! have a wonderful day

31. Thanks Dr.
    Much appreciated!!!

32. Best foods to prevent heart disease as well!!

33. My Preworkout: Beetroot Juice, Watermelon Juice, Arugula, Acerolas and Garlic. Lots of synergism in there.

34. Does cooking deplete or damage the nitrites?

35. Put it to the test

36. My brain needs all the help it can get. I'll eat this stuff by the truck load.

37. I love this channel. Keep it coming !

38. ADHD as I've come to understand (I'm not an expert, but I have it) is an executive functioning disease, where basically the pre-frontal cortex isn't as active as it is in 'neurotypical' people. Could this increase in CBF from nitrate rich foods have any significant impact on the future treatment of ADHD?

    I would like to get away from ADHD medication eventually, so this connection seems somewhat hopeful.

39. wouldnt be better to just eat beet whole and not juice it, like apple oranges etc ??

40. so only beet juice is this beneficial, not whole beets? it is difficult to find pure beet juice in stores without other stuff added to it. and I certainly am not going to buy a juicer and juice my own beets. I hear it takes many beets to make just one cup of juice.

41. The puns in the comments are so repetitive. Way to beet a dead horse, everyone. XD

42. Dr. Greger, Thank you 🙂

43. What if you want the benefit of beet but hate the taste of them, would a beet supplement work?

44. I like how his videos just seem to end all abruptly. I'm checking to see if I lost volume, nope that's just the end of the video. lol

45. Can it be used to enhance the ability to learn a skill such as a musical instrument?

46. Oh well I was just about to make beetroot smoothie 🙈

47. I haven't read all the comments so this may have already been asked and answered. Where does one get quality beat juice? Do I need to buy a juicer? If so, any recommendations? Is juice recommend because of concentration? For instance, how many whole beets would one have to eat to equal 1 cup of beet juice?

48. High fat meat is the best brain food.

49. Question: Is having low HDL detrimental if your LDL is also low? (trig 87 – total 122 – HDL 39 – LDL 66). I got it up to 46 one year, but my roommate is convinced I'm damaging my heart by having low HDL. Any articles or input welcome. Thanks.

50. I don't think we are really supposed to eat beets. They come out the exact same way they went in, if you know what I mean. They can really give you a tummy ache too. Seems like that is your body's way of saying "don't eat that".

51. You ought to look at the oxalate content in these foods.

52. So… beet root shots before a biochemistry exam? I'll try!

53. 12 dislikes….Someone didn’t like their beet juice….

54. Seriuous question: Is it unhealthy to inhale farts?

55. NutritionFacts.org in your description, you say "nitrite-rich vegetables". I think you mean "nitrate-rich vegetables". I believe Dr. Greger talks about the detrimental effects of nitrites, which are added to processed meats to preserve color. Correct me if I am wrong, but I believe nitrates are really good for us, and nitrites are really bad for us. I think you guys made a rather important typo.

56. Would stevia be considered a green, yellow, or red light food and why?

57. What about cooked betroots?
    I buy them cooked and ready to eat in those vacuum-packed bags (cause it's cheaper than fresh raw beetroots).

58. Okay but what was the placebo? Air? Because after you eat almost anything you could have improvements in functioning simply because it gives you energy

59. I bet this will work for me with my motorcycle. I have to make split second decisions while cutting through traffic at speed and on the track. I work out too so this is good news. Bad news I hate beets. Good news i love smoothies, bad news i require TWO FULL CUPS OF THIS?! Yikes. Thats gonna impact the taste buds.

60. Dwight Schrute takes another W

61. I don't really like Beets at all but I can LEARN to like them!!

62. How much beet juice should be consumed daily? A cup or just a slice of it added to my green smoothie? Thanks.

63. I know I should exercise, but I'm just sooooo lazy. 😥😂

64. +++++++Dr. Gregor could you discuss any nutrients/foods that are helpful in slowing Interstitual lung disease caused by rheumatoid arthritis? I always had a high RF level, not horrible 200-300. I never had classic symptoms of RA but did have fibromyalgia and osteoarthritis. I am trying to slow this disease progression. Thanks for signing my book 🙂

65. What do nitrates do?

66. He reminds me of Dr. Fleischman from Northern Exposure by the way he talks. Thanks for the information.

67. But do they beat Battlestar Galactica?

68. Yes, he ‘beets’ most of us…however, must he exhibit perfect tone and cadence as well?

69. Funded by Shrute Beet Farm

70. Does the beet have to be raw, uncooked?

71. When I regularly drink a cup of beet juice right before a hard (HIT) cardio workout. I perform about 10% better.
    The only issue is….I don't want the calories (sugar) from the juice. I've been experimenting with beetroot powder but have not had as good of a response. Going to try another brand of beetroot powder.

72. Doc. You have done a lot to bring attention positive effects of
    plant food

73. There are two things here about this cognitive research performed on people. 1) how confidence are we here to predicate the improvement to the beat juice? It could also be that the results just come from a natural learning curve of the brain and 2) who are test subjects here? Are they average and random picked healthy or are they from a cohort?

74. Thank you

75. Dr Greger talks too fast!!!

76. Hi, I com from Germany ,and I love your Video´s. sorry my english is not good.

77. Does this work for children with developmental delays and autism?

78. I lost a couple of games of aoe3 yesterday versus a friend who eats the unhealthiest crap you can possibly imagine. And i lost them very badly (normally we where like 50-50%). I am on a plantbased diet (daily dozen) and he is on the "white bread with chocopasta+pizza" diet. But yes i had an asthma attack during those games, while he is able to run half a f'ing marathon and i sport 5 hours a week myself. PLZ explain to me why…I take the best B12 supplements, D3, omega 3 etc.

79. Thanks Dr.

80. I'm definitely going to find some beet juice before my exam today lol

81. Will V8 do the same thing

82. Can you buy beetroot juice or we'll have to pull out my $400 juicer

83. Love the "beet" /" beat" pun.

84. Very good video

85. Wonder if nitrates can influence dopamine receptors- thinking Parkinsons and other related disorders. Complex exercise has been shown to help (meaning sustained exercise where there is also a lot of quick decision making involved like many sports, not just plodding on a treadmill).

86. Hi.
    I started drinking beetroot powder..my poo and vee turned red.
    Is that normal?

87. The world of nutrition was in its dark age, it used to be archaic, dogmatic and ignorant, and often wrong – then Dr Greger came…

88. B L O O D F L O W

89. I wonder if pickled beets are ok

90. Going to get some beets now 🙂

91. The information is layered in red tape
    Why? Beets me.

92. Borscht!

93. Can't beat tge beet! :-))))

94. clever move with the fake beet juice!!

95. Wonder if this could be used to help slow cognitive decline in dementia patients

96. Would beetroot powder still hold the same nutrients?

97. One word: potty

98. Let's go beet some beets up!

99. Very good Info

100. Defeated herpes with roots and herbs 🌿 supplements I ordered from Dr. Ogudugu without changing my diet

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