I nitrati sono inquinanti o nutrienti?
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DESCRIZIONE: I fitonutrienti come la vitamina C impediscono la formazione di nitrosammine dai nitriti, il che spiega perché l'aggiunta di conservanti a base di nitriti alla carne lavorata può essere dannosa, ma l'aggiunta di più verdure e dei loro nitrati che formano nitriti alla nostra dieta può essere utile. Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/videos/are-nitrates-pollutants-or-nutrients/ e io' cercherò di rispondere! Se sei appena arrivato nel bel mezzo di questa storia, per i benefici dei nitrati vegetali a cui alludo, vedi Doping With Beet Juice (http://nutritionfacts.org/video/ doping-with-beet-juice/), Out of the Lab e Onto the Track (http://nutritionfacts.org/video /out-of-the-lab-onto-the-track/) e Tasso di verdure per nitrato (http:// Nutritionfacts.org/video/vegetables-rate-by-nitrate/). Per i problemi associati ai nitriti aggiunti alla carne, vedere il video di ieri (http://nutritionfacts.org/video/bacon-and-botulism/) e When Nitrites Go Bad (http://nutritionfacts.org/video/when-nitrites-go-bad/). Quali carni hanno più nitriti? Scoprilo nel video del giorno di domani. Quali verdure hanno più nitrati? Vedi Tasso di verdure per nitrato (http://nutritionfacts.org/video/vegetables-rate-by-nitrate/). Ci sono 48 altri video (http://nutritionfacts.org/topics/phytonutrients/) su cosa possono fare i fitonutrienti. Buoni punti di partenza includono The Power of No (http://nutritionfacts.org/video/the-power-of-no/), Phytochemicals: The Nutrition Facts Missing From the Label (http://nutritionfacts.org/video/phytochemicals-the- Nutrition-facts-missing-from-the-label/) e Convergence of Evidence (http: //nutritionfacts.org/video/convergence-of-evidence/). E ci sono centinaia di altri video su più di mille argomenti qui su NutritionFacts.org (http://nutritionfacts.org/topics/ ) —buon divertimento!<
Si prega di controllare anche il mio post sul blog associato http://nutritionfacts.org/blog/2012/03/22/utilizzo-di-verdi-per-migliorare-la-prestazione-atletica/!
Credito immagine: Rebecca Sims / Flickr.
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Very helpful, fun listen! Thanks!
Excellent and concise presentation.
finally someone who explains iT perfectly…thanks so much dr Greger!
Why don't chemists like nitrates? They're much more expensive than day rates.
Very informative!
wonderful video! thank you!
Actually, meat also contains small amounts of vitamin C.
Meat has fairly substantial amounts of vitamin c. I've read that for a long time a big piece of fresh meat was the cure for scurvy, but to be sure I looked it up. Honestly I really enjoy your channel, I'm fairly familiar with the health problems from meat, but you rarely cover the health benefits. Maybe you don't think the benefits balance out, but they're still there and you often pick sources that ignore them or are questionably deny them. Nobodies perfect, but this video truly causes me to question your objectivity.
but what would happen if the meat industry "cured" meat in greens that are high in nitrites (like beet for example)
then there would be no absence of vegetables thus no nitrosamines forming right? ;p
What meats, if any, are safe?
when you say "in the absence of plants", do you mean absence in the animal's diet or in the absence of the consumer's diet?
So….eat more carrots instead of chicken? Got it.
Damnit. For a second I was hoping that I could down some spinach before enjoying that bacon.
Thank God it was simple and understandable. Makes sense and is easy to manage. Love u Doc. Blessings
I have been curious o about the ketogentic diets. And they claim over and over person after person reversing diabetes. How can that occur? Their diets contain high very high amounts of animal fats? Wish you would do a few videos. Thanks
Well, it is simple. You eat a lot of bacon with salad.
So when you eat meats eating a salad is better?
Add vitamin C to the nitrites in meat…BAM problem solved. Thanks. JK
Good to know.