Il paradosso dell'obesità è reale o un mito?
Peso corporeo e longevità. Come spieghiamo gli studi che suggeriscono che le persone in sovrappeso vivono più a lungo?
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Se vi siete persi i video precedenti della mia serie sull'ABC dell'obesità, vedere:
• La migliore alternativa alla sostituzione del ginocchio per il trattamento dell'artrosi (http://nutritionfacts .org/video/the-best-knee-replacement-alternative-for-osteoarthritis-treatment)
• Gli effetti dell'obesità sul mal di schiena e sulla pressione sanguigna , Cancro e Diabete (http://nutritionfacts.org/video/the-effects-of-obesity-on-back-pain-blood-pressure-cancer-and- diabete)<
• Gli effetti dell'obesità su calcoli biliari, reflusso acido e malattie cardiovascolari (http://nutritionfacts.org/video/the-effects-of-obesity-on-gallstones-acid-reflux- e-malattie-cardiovascolari)
• Gli effetti dell'obesità sul sistema immunitario e sulle malattie del fegato e dei reni (http://nutritionfacts.org/video/the-effects-of-obesity -sul-sistema-immunitario-e-malattia-renale-epatica)
Scopri gli ultimi due video di questa serie: Qual è il BMI ideale? (http://nutritionfacts.org/video/whats-the-ideal-bmi) e qual è la vita ideale Dimensione? (http://nutritionfacts.org/video/whats-the-ideal-waist-size).
Tratto tutto questo e molto altro nel mio libro How Not to Diet ( https://nutritionfacts.org/how-not-to-diet/). E il suo compagno, il nuovissimo ricettario How Not to Diet, ha più di deliziose ricette Green-Light che incorporano alcune delle mie 21 Modifiche (https://nutritionfacts.org/video/trailer-for-how-not-to -diet-dr-gregers-guide-to-weight-loss/) per accelerare la perdita di grasso corporeo.
Perché le persone sono obese in primo luogo? Ho tutta una serie di video su questo argomento! Vedi:
• Il ruolo della dieta vs. esercizio nell'epidemia di obesità ( http://nutritionfacts.org /video/il-ruolo-della-dieta-vs-esercizio-nell'epidemia di obesità)
• Il ruolo dei geni nell'epidemia di obesità (https://nutritionfacts.org/topics/the-role-of-genes-in-the-obesity-epidemic)
• The Thrifty Gene Theory: Survival of the Fattest (http ://nutritionfacts.org/video/the-thrifty-gene-theory-survival-of-the-fattest)
• Cut the Calorie-Rich- And-Processed Foods (http://nutritionfacts.org/video/cut-the-calorie-rich-and-processed- alimenti)
• Il ruolo degli alimenti trasformati nell'epidemia di obesità (http://nutritionfacts.org/video/the-role-of-processed-foods-in-the-obesity-epidemic)
• Il ruolo dei sussidi dei contribuenti nell'epidemia di obesità (http://nutritionfacts.org/video/the-role -di imposta sussidi-pagatori nell'epidemia di obesità)
• Il ruolo del marketing nell'epidemia di obesità (http://nutritionfacts.org/video/the-role-of-marketing-in-the-obesity-epidemic)
• Il ruolo della pubblicità alimentare nell'epidemia di obesità (http: //nutritionfacts.org/video/the-role-of-food-advertisements-in-the-obesity-epidemic)
• Il ruolo della responsabilità personale nell'epidemia di obesità (http://nutritionfacts.org/video/the-role-of-personal -responsabilità nell'epidemia di obesità)
• Il ruolo dell'influenza aziendale nell'epidemia di obesità (http://nutritionfacts.org/video/the-role-of-corporate-influence-in-the-obesity-epidemic)
• Il ruolo dell'ambiente alimentare tossico nell'epidemia di obesità (http://nutritionfacts.org/video/the-role-of-the-toxic-food-environment-in-the-obesi ty-epidemic)
Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/is- the-obesity-paradox-real-or-a-myth e qualcuno del team di NutritionFacts.org cercherà di rispondere.
Vuoi avere un elenco di link a tutte le fonti scientifiche utilizzate in questo video? Fare clic su Fonti citate in https://nutritionfacts.org/video/is-the -obesità-paradosso-reale-o-mito. Troverai anche una trascrizione e ringraziamenti per il video, il mio blog e il programma del tour di conferenze, e un modo semplice per cercare (anche nella lingua tradotta) attraverso i nostri video che coprono più di 2,000 argomenti di salute.
Grazie per la visione. Spero che ti unirai alla rivoluzione nutrizionale basata sull'evidenza!
-Michael Greger, MD FACLM
I sottotitoli per questo video sono disponibili in diverse lingue; puoi trovare il tuo nelle impostazioni video.
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With all the sanitation of everything we touch with antibacterial sprays and hand cleaners because of CO V 2 will have a huge jump of obesity because our guts need bacteria 🦠 in the digestive process maybe we should spray compost tea instead of chemicals in public places where they fog in tire buildings schools etc
People are more health conscious these days and medicine will also improve. I find it hard to believe that life expectancy would decrease over the next decade or longer.
Wow!! Amazing!!!! Thank you doctor 😃
Gaining weight is apparently only a good idea when one is under weight
Damn, another one of my excuses debunked!
Good. The world is massively overpopulated. Let the peasants eat cheeseburgers
You look like a marionette. Go back to speaking naturally.
5:20 Doesn’t reverse the influence of all those headlines, though.
As an aside, most YouTube presenters are slow-talkers—I have to speed the playback speed up to 1.25x or even 1.5x to forestall boredom. Even most of the fast-talkers are easy to follow because what they’re saying is simple or trivial. Dr. Greger is the only presenter I watch regularly who’s easier to follow if you slow him down. I set him on .75x and he seems more normal. I even forget I have the playback set that way—until I go to another kind of video and the presenter is talking VERY slowly! 😅
What an excellent video !!! Very interesting and very well presented!! Thx
The sweet spot is a BMI of 22.5 for longevity with strong bones it seems.
Like Greger and other plant based advocates have often said: people love to hear good things about their bad habits.
Well done, love the way you explain complex issues in such simple fashion. Thank you.
Thanks doc for clarification – there are too many too-good-to-be-true myths out there confusing and poisoning the masses.
Thanks!
I have yet to see a really obese elderly person past 75 years of age so I wouldn't be surprised if the obesity paradox is shown to be a myth.
So I understand that BMI is useful. However I’m very into strength training and my bmi puts me very over weight. I currently sit around 14-10% body fat. Is there any data showing that large amounts of muscle mass courses Long Jevity loss?
A healthy whole foods diet makes you live longer
Fat acceptance is a cancer on society.
It's probably not the cause of all of this, but it certainly paves the road for people to then justify their bad habits.
Please, please, please talk about hypoplasia. I just found out my daughter has genetic hypoplasia and I'm honestly falling apart and have no clue what to do.
What is considered "normal" BMI seems skewed toward overweight people. According to the NIH BMI calculator, at my height of 5 ft, I could be 127 pounds and still be "normal." I would be so big at 127 lbs! Even when I weighed 5 pounds more than my average weight of 105, I felt sluggish and uncomfortable. If I were carrying over 20 lbs extra fat I would definitely look and feel very heavy and have trouble exercising or even just walking up the stairs.
What can also explain the obesity paradox (the first thing that came to mind) is that overweight people don't skydive and do extreme sports, play sports that expose them to harm, don't go to the military and more. What else do you think?
Now I know why the bmi calculator of my health provider thinks my weight is ok. I know it isn’t! I used to belong to the smokers and I’d rather be overweight than a smoker, but shifting some of the weight I gained would be great.
Garbage in, garbage out. Could care less about folks who don't even put in the effort to care about themselves. Thats why everyone is hiding behind a mask…same reason we like to simply throw pills at a symptom rather than treating the actual cause. If everyone ate well our immune systems would work properly and we wouldn't need masks or vaccines. But we love doing things the lazy way.
Can you please do a video about the different vaccines?
I know that this hasn't much to do with diet but it would help a lot of people who don't know anything about that
Can you look into “Noki noki” running AKA slow jogging. I have heard this is superior to mainstream running in most cases. What is the science behind this?
Diets have a 95% failure rate in the long term. Yoyo dieting is also linked to diverse health outcomes. Bariatric surgery carries a high risk of newly acquired addictions, mental health problems and even suicide.
Something is not adding up, here.
"Overweight people live longer" Really? Wow. More pain and suffering coming our way.
Carbohydrates drives insulin drives fat storage drives obesity drives (insert chronic metabolic condition here)
Thank the lord. I came across "people who started their lives as normal and transitioned into overweight lived longer than those in the normal category their whole lives" on the internet and I started to panic. I frantically opened youtube and of course Dr Greger comes to the rescue. Hallelujah.