I semi di chia aiutano con il grasso della pancia?

100 Risposte a “I semi di chia aiutano con il grasso della pancia?”

1. Chia seeds already lost out to flax on a earlier video, Beaker sticking with flax…

2. Wow. I'd always heard you didn't need to grind chia like you do flax seeds. Thank you science for clearing this up. So much for health food store advice. 😁

3. You can't sprout chia seed powder. o.0

4. Easy to grind the seeds in a coffee grinder. I grind one tablespoon of chia seeds and flax seed in the grinder and then add it to my cooked steel cut oats.

5. hemp seeds are even better in my opinion

6. Vegans not whole food plant based have the lowest BMI of all diet groups

7. Grind it.

8. I’m always adding some type of seed to my smoothies 😂

9. The last sentence in this video "stay away from sprouted chia seed powder". I did not know chia seeds could be sprouted after they are reduced to powder.

10. What about chia pudding? I make a larger batch and keep it in the fridge to eat a little each day. Would that grow bacteria dangerously like ‘sprouting’ chia?

11. hm i like the research
    but its going to be put to miss-use by radical vegan teen girls and the like
    vegan diets r not as satieting as conventional diets because they r typically lower in fat and protein – both of which help a lot of satiety
    so the first paper thing u showed where they felt fuller was not because their "required macronutrient-stores" were filled up, but because chiaseeds expand to like 9 times their size (or rather suck up that much water) and fill u up….an untruthful feeling of fullness

    pumpkin seeds r very satieting tho (and relatively high in protein too!)

12. could u maybe make a vid about omega 3:6 ratio
    as we know around a 1:1 is best…but for example ive a omega 6 requirement of 17g…i doubt that ud want me to eat 17g of omega 3 right? lol
    from what ive read >21g omega 6 and >5g chia is slightly inflammatory in its own right
    its like a dilemma or something…"want to even out stuff to improve inflammation but mustnt because it increases inflammation" – the fuq is this lol

13. Put them in a smoothie.

14. Hemps seeds are the best but chia is a close third right behind ground sesame seeds.

15. Grind your own chia and flax in equal amounts together at the same time

16. Dr Greger, have you noticed that the authors of the paper that show a significant weight loss with the chia are the same authors that published an industry founded paper on chia and inflammation? And their results have never been replicated…

17. Are whole chia seeds worth eating at all?

18. Didn't know about the risks of sprouted chia seeds, so I really appreciate this video. TFP!

19. My blender will grind it anyways 😎

20. Could someone add Polish subtitles, please?

21. I think it's because of the essential fatty acids. The human body can poorly distinguish types of fat early in the ingestive process, so it craves them indiscriminately until it finds the omega 3s it needs. Give it the omega 3 and the cravings stop.

22. Put them in my smoothie ( made from keffir fresh berries cinamon) the food processor grinds them up! Didn’t know the seeds were better ground than whole. Nice to know Dr👍🏻.

23. I have been wondering about this for a while now. Thanks for clearing it up, dr. greger!

24. Very cool

25. Try grinding chia seeds though…

26. Lol wow chia seeds in hot dogs… the meat people really don’t wanna let go

27. PUT IT TO THE TEST

28. Have Flaxseeds the same effect? Thay are much Cheaper then Chiaseeds.

29. Seeds are for birds.

30. Going to start grinding my Chia now as well as my flax!

31. "Cut out the middle hen" Haha I heard what you did there

32. I already ground them up (and soak) before eating them, because it inflates between teeth when it's whole, dried or soaked

33. Do I have to keep the grounded chia seed in the frige like for the flax seeds?

34. Thank you for the video.

35. Funky chicken and middle hen…Doc, you crack me up!

36. If you make sprouts make sure you get tested seeds or disinfect seeds before use.

37. Love my chia pudding!

38. Chia seeds are not digestible and makes you get the runs…

39. Chia seeds taste too much like grass. Granted I only tried that chia seed snack bar thing. I’ll just stick with flax

40. If you have to grind chia and flax for their benefits, are they really supposed to be eaten by humans?

41. when he says "unitl…. now"

42. Belly fat……

    1) Daily exercise
    2) Whole food plant based diet
    3) 16/8 Intermittent fasting

    No belly fat…

43. This is bad advice, you are missing a critical topic. Chia and flax seeds are dangerously high in fat soluable phytoestrogens. Remember how everyone is up in arms because factory meat and dairy is high in estrogen from using soy feeds? If you think that is an issue eating chia and flax is far worse.

44. I use both flax and chia seeds but flax is much more cheaper than chia seeds

45. Not sure about belly fat, but apparently they cure baldness.

46. is it enough to make chia seeds swell with lots of water? or do you absolutely have to crush them?

47. Soaking seeds then blending probably would be a better alternative than grinding denaturing by friction-heat/ might as well eat a twinkie. You look at the ancient chia that was used by original peoples a different animal and was considered money/food for the Royals then "The Forced March Food". And even today considered to be a hangover cure (the older species that is)

48. I sent this vid and the one where you compare chia and ground flax to my Arivale dietician. She has sent it to the powers that be over there. Even they are a bit slow in changing their protocols.

49. So soaking them in water is no good?

50. What about the dose of estrogen you get with flax? It has to be considered vs chia seeds

51. Oat bran, insulin fiber and maltodextrin all inhibit weight loss. Ground chia seeds do not have any of those properties…

52. I would like to know how the ground chia seeds were used in the study. Was it one tbsp in a snack before first and last meal as in the whole chia study?

53. Wat’Z up Doc… 🥕. Erm, so… If you microwave chai seeds in oatmeal or egg omelette, do we still get health benefits from it? Good show 🤭

54. I’m incorporating chia seeds tomorrow!!! Thank youuu!!!:))

55. Is adding them to a smoothie in a blender enough to be considered grounded?

56. I don’t understand how these foods are so good for us but yet some vegans still die of cancer or something. I am vegan btw

57. Would you absorb the nutrients from chia that has been soaked overnight, say in a chia seed pudding?

58. nice vid great info for a common prob,

59. If you really want a weight loss program with over 500 medical studies and 3 years of real life application proven to work and it also has a $17 discount just click here http://bit.ly/2tSPvnM and lose that weight now

60. 2:20 Apparently in Turkey, nutrition, dietetics and medical biochemistry researchers don't know how to properly write the names of species in binomial nomenclature.

61. There's a third alternative to consume chía seeds that is neither whole nor ground/milled, which is soaked becoming some sort of jelly-like goo. I personally prefer milled seeds since I actually like the taste of all the foods I consume including flaxseeds and chía seeds, but for those who don't like them (the soaked seeds are practically tasteless) and consume them solely by its health benefits, it might be a good idea to soak chía seeds before consuming them provided that soaking them help them digest the seeds and absorbe their nutrients.

62. Hi 🙂 I understand Dr Greger reccomends not to sprout chia seeds, but does it apply the same to lindseeds and/or other nuts? thanks!

63. Hi 🙂 I understand Dr Greger reccomends not to sprout chia seeds, but does it apply the same to lindseeds and/or other nuts? thanks!

64. Dr. Greger is a NATIONAL TREASURE.

65. Should chia seeds ground and soaked or consumed without soaking??

66. Fiber this, fiber that.. when a tablespoon of raw rolled oats mixed in with a breakfast blend does the trick.. without all the additional fattening carbs.

67. Phyto chemicals? A short boil destroys 50%.. along boil destroys 100% of these valuable nutrients.

68. 2 raw egg yolks daily, shells well washed, whites cooked, have sufficient ant-oxidants such as selenium, the amino acids l-cysteine, l-tyrosene, l-tryptohane and B vitamins to STOP arterial inflammation, that is one of the 3 main causes of calcification. (no not caused by high blood.. nor high total cholesterol). I consume up to 10 yolks on some (omelette) days. My arteries are clean at 80 years of age as shown in a scan. Keeping in mind the phosphotidyl serine and choline in the yolks so vital for the developing and older brains.. and the cholesterol for: your sex and stress hormones, the synthesis of A and D Vitamins, and needed for the 40% cholesterol of your 3 trillion cells' double membrane!

69. all they do for me is sewll up even with water and make me very ill and constipated

70. This has been my entire fat loss strategy. Fat loss progress so far? 230 pounds to 177 pounds. From December 2017 to June 2018.

    Literally eating 4 table spoons of Chia seeds keeps me full/away from kitchen naturally, for 10,12,14,16 hours. Straight.

    I blend the chia seeds in a vegetable smoothie for fun. You can eat them however you like.

    I fully soak the chia seeds in water for 7-10 minutes. Chia seeds if not soaked in water, will simply take the water they need from your stomach if swallowed unsoaked.

    Chia seeds taking water from your stomach may cause stomach pain, which i experienced Twice in my case.

    Rice, Couscous, Spaghetti and other carb types. Keep me full for 30 minutes, 1 hour, maybe 1 hour 30 minutes.

    Once Chia seeds are eaten. Everything else i eat is for fun (Not needed to keep me full)

    All the chicken, salads, eggs, etc i eat. Becomes eaten for fun instead of needing to keep full.

71. Chia seeds is great in overnight oats, gives a great consistency and its often used to make puddings👍

72. What if one chews them?

73. Just ground the damn chia seeds yourselves – america is addicted to convenience geesh

74. Isn’t chewing the same as grinding

75. Maybe control your eating habits? Thinking Hemp seed is mucho better.

76. They have grounded chia seeds at natural grocers

77. I am very confused. I just watched your earlier video “chia vs flax seeds” where you read a study that demonstrated no benefit to weight loss with chia seeds. Now the science is saying the opposite?

78. I grind up both Chia and Flax Seeds mixing them and I put a tablespoon of this combo in my food a couple times per day. Love it.

79. Grind your seeds 👍🏻

80. This old man could have given this speech normally rather than making it sound so stupid.

81. you are the man!

82. can someone give me the sort answer. YES OR NO?

83. Ok, so ground chia promotes better weightloss and other benefits compared to oat bran, but that doesn't mean it promotes more weightloss than not eating the chia seeds at all, or am I missing something?

84. Ty sir – i eat them daily!

85. What can I do about multiple lipoma besides surgery?
    Please help me out.

86. Are you a $10 coffee grinder to grind flaxseeds, Chia seeds and all kinds of things right before I mix them in. It is easy to keep a cup of soaked chia seeds covered in frig for a few days

87. Love your videos Dr. Greger. Just wish you would go see a speech therapist and slow down a bit so that I could understand what the hell you are saying half the time.

88. Very useful!

89. No more chia pudding i guess, after the grinding it probably won't work anyway.

90. As always, thank you sir. Information is power. Blessings

91. yum, chia

92. Can you make a video about sprouted lentils and other beans vs cooked beans? 🙂

93. "Inaccurate advertising being a redundant term, if I ever heard one" LOL!! Dr. Greger you sure do have a great sense of dry humor! You make the best videos – not only can I trust what you say, you have a enjoyable delivery.

94. Dr. Greger should be the next Surgeon General!

95. Chia seeds help put fat on your belly.

96. I don't understand you recommend against chia gel? If I soak it for 30 minutes in water then what is the issue? I got confused at that part because I don't understand what it has to do with sprouted chia seeds or salmonella? Can you put me right as I'm sure I've missed something.

97. i laugh almost every time i watch one of his vids! i laugh, but i also absorb the facts.

98. Can I use two spoons of chia seeds in the morning and two spoons of basil seeds In the evening…after soaking them for 4HRS…My idea is to fulfill the calcium, magnesium that are required per day

99. 2 tablespoons of ground chia seeds to lose weight 🙂

100. There is contradictory statements.in one part u said chia don't promote weightloss and inflammatory marker reduction.and in another study even against oat bran ,u showed better result in chia seeds group.its confusing so pls clarify

I commenti sono chiusi.