Tasso di verdure per nitrato

76 Risposte a “Tasso di verdure per nitrato”

1. eeee

2. ffff

3. gggg

4. aaaa

5. Green leafies protect our heart…our eyes….our colons….our stomachs…our entire body!!!! GO FOR the GREENS! yay!

6. I had read that a diet rich in nitrate may be detrimental for your health because it can react with free amino acids and generate nitrosamines, especially when the food is heated or under acidic conditions (such as in your stomach). Granted, if you follow a low-protein protein the rate of those reactions would be lower.
   The advice warned particularly about eating green leaf vegetables like chard that had been grown using synthetic fertilizers since those could cumulate large amounts of nitrate.

7. Are you saying you loose nutrients when you blend the fruits and vegetables in a blender?

8. yes it oxidizes the very nutrients you are trying to put into your body. so literally you have to blend and drink immediately. No sitting that junk down. in 15 minutes you could loose half the nutrition you started out with, due to oxidation.

9. I expected spinach in the top 10?

10. So arugula is better for the athletes?

11. does this mean i should eat arugula salad before my runs with fenugreeks seeeds

12. Who cares if Nitrates are good for your heart, THEY CAUSE CANCER. http://www.medicalnewstoday.com/articles/81612.php

13. I love rhubarb!

14. Can the green leafy veggie be cooked and still contain the nitrate?

15. pretty hard to eat 100 grams of Cilantro or even Arugula 100-200 grams of beets….much easier

16. Arugula tastes like bitter shit! I would know

17. What if I blend beets to make a whole juice?

18. I love arugula! 100 grams is easy! I already eat 100 grams of watercress daily. Now I will be doing 100 of each!

19. looking and lookin the study sources from this video, and I can't still find Spring Greens in the tables.
    Impressive.

20. Arugula in the Middle East = Poor man's Viagra

21. I keep reading that reheating veg containing nitrate turns the nitrate into nitrites which is very toxic for the body – is this true? i normally freeze mixed vegetable soups and reuse

22. Juicing isn't considered "whole" but is blending?

23. Help me understand… would you consider a blended veggie a whole food? Let's say a few veggies in a nutra bullet blended fully… does our body see it as a whole food like chewing (Ain't nobody got time for that)?

    Thanks!

24. I would like to know if Arugula sprouts are as good or better in producing Nitric Oxide in the body as the mature plant.  I grow my own Broccoli in this manner to increase Sulforaphane and other nutrients. I would be grateful to receive the answer as it will cause me to begin yet another life long healthy habit based upon the answer.

25. tio avoid nitrate cinvertion into nitrite forms Vitamin C is critical; C is required for more than 300 known bio functions in humans…

26. If you have a good juicer…A small glass of Rhubarb (8 oz.) is quite good. (Tart)
    You can add a drop of orange extract for flavor.

27. Greens win the day!

28. Mom was right (rest her soul).

29. Can we cook those foods and still retain benefit from the no boosting nitrates ? Beet soup is ok ? Arugula soup ?

30. Farmfoods has about 750kg frozen rubharb for £1. That will be my new pre workout smoothie.

31. So why is beetroot juice used for athletic performance if green leafy veggies score highest?

32. As I remember, the leafy part of rhubarb is poisonous.

33. does cooking reduce the amt of nitrates?

34. So, I gave this a try. I ate Arugula before playing basketball. I felt a lot better and less tired. Felt energetic even after. Normally, after an hour of full court basketball, I am drained. It works. Thanks, Dr. Greger!

35. Let vegans eat nitrate! I`ll stick with my meat.

36. Looks like I'll be having arugula salad everyday 😅😅😅

37. WOW! I'll just eat my bacon and ham! Both have nitrites and nitrates. But then, we're told nitrites in bacon are bad!? Well experts…which is it??? WTF? Hard to keep the lies straight I guess.

38. No such thing as organic arugula powder yet? Any studies done on organic spinach powders yet? ☺️

39. Must buy Arugula tomorrow.

40. I really love arugula so this is a win, win in my book.

41. a 50kg bag of ammonium nitrate fertilizer is the winner

42. I have been eating argula daily for the past 3 years, my bp is on average 105/68 – 110/72.

43. So if arugula has an even higher concentration of nitrates than beet juice, shouldn't arugula top beet juice for athletic performance too?

44. What about wheatgrass? I don’t see it being mentioned ANYWHERE. Probably bc it doesn’t help aid in that category?

45. Country form super greens can boost nittric oxide ?

46. Great video, but the chart may be misleading because its measured in Nitrates/100g. Its much easier to eat 100g of beets than 100g of cilantro. Leafy greens are less dense so you'd have to eat more of them. 100g of cilantro is like $2.00, where 100g of beets is like $0.50

47. Many thanks for this. Coud you please address the possibile link between nitrates and nitrites? According to this article the EU has set a limit on nitrates content in vegetables https://www.healwithfood.org/safety-concerns/arugula-nitrates-risks-and-benefits.php

48. But you have to eat it raw as cooking it destroys the nitrates, right?

49. I love arugula

50. Does arugula actually (empirically) increase aerobic performance more so than beets?

51. Dwight Schrute doesn't concur with your findings.

52. Good to know

53. Takes a long time for views and comments to load.

54. I like arugula! Great on burritos

55. Love the gameshow style setup of these older videos!

56. I maranantha

57. but if you look into this a bit more; you find that nitrates vary seasonally. Some are higher in spring, some in fall; "A single hundred-gram serving of spinach can contain anywhere from 24 to 387 milligrams of nitrate. Depending on the growing conditions plants face before harvest, the amount of nitrates present can vary significantly".
    So; in some seasons baby spincah is highest, sometimes it's arugula.

58. I found a study about testing nitrates in croatia spring and fall for several types of green leafy vegetables. It concluded the same about arugula. about 4.5k mg per kg (or 450mg per 100g as seen in the table) but it shows about 1.1k mg per kg in kale, which is about 1/4, so arugula is 4x the amount in kale according to that study, not 18x. i don’t like arugula and eat kale salads so i was keen on finding out. would like to know where dr greger got this info. I’m gonna tweet him lol

59. Sir what are the best leafy greens, or vegetables or combination for protecting knees cartilage and the whole knee it self.

60. For the sensible person it’s not just about amount per 100 grams. It’s about amount per reasonable portion.
    I’d easily eat a few hundred grams of beets or their juice… but arugula or even worse, basil?? No thank you.

61. every 100g. I think one beet weighs the same as several bags of Arugula?

62. arent nitrates bad ??

63. I like arugula, but too much and the bitterness makes me gag! xD

64. What about beet root powder on days your short on time

65. Beats are best

66. potassium is from fruit. Saltpeter kills bacteria, Cholera, salmonella, e coli. Bacon-bratwurst

67. what about Kale? it say it does more to boost than arugula?

68. https://www.youtube.com/watch?v=OeLiEmyySdI

69. Nitric Oxide is the reason.

70. Thanks for the awesome presentation. Can I get a copy of the “vegetable rate by Nitrate chart. Thanks

71. https://m.youtube.com/watch?v=6Zbr0Y-qW2w

72. See above. Beetroot.

73. Why do all of these foods give me diarrhea?

74. 👍👍

75. What is arugula in the UK 🇬🇧

76. So wrong, you US city dwellers near supermarket must stop supporting the home team, the very best Top vegetable is Moringa leaf or young seed pod, dandelion leaves, coconut milk & flesh, and if you have a good look around

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