I telefoni cellulari influiscono sul sonno?

61 Risposte a “I telefoni cellulari influiscono sul sonno?”

1. We have a whole series of cell phone and wi-fi videos. Check them all out here: https://www.youtube.com/playlist?list=PL5TLzNi5fYd85arEpHCsmdu55J_LOCpoP -NF Team

2. Hello

3. Thanks, Doc!

4. Do more videos on tofu please, and where are the live Q&As? I miss them 🙁

5. I used to drink alcohol most nights. I didn't think it affected my sleep at all because I slept fine and woke up feeling fine. But once I stopped, I actually got tired at night instead of bored and restless and wanting to drink alcohol to settle down. Being on the computer/my phone at night has never seemed to do anything near as interrupting as drinking alcohol

6. I put my phone in airplane mode at night so I can still have it right by my head for the alarm. Even if it doesn't help much I sleep better not worrying about it.

7. Im watching this on my phone before bed

8. Interesting. I’ll see how I go then. It’s past midnight here and I listened to your video just before about to get some sleep. I usually fall asleep quite quickly, even though I have my phone on my bedside table. I’ve always worried about radiation more than it keeping me awake. Thanks and goodnight 💤

9. Isn't possible that the people who talk don't get as sleepy as the people who just listen?

10. Wait why are exposure levels NINE TIMES higher when talking than just listening?? How could you just rattle that off without explaining it? lol

11. Оохх~ спасибо за перевод, Елена.

12. i eat bloody meat you fucking grass lovers

13. The book "Why We Sleep" by Matthew Walker is a must read on this subject!

14. I put my phone in my kitchen while I sleep now.. I used to wake up at least 4 times a night to check my phone. I hate it 🙄

15. Note to self: Take Phones out of diet, they are not a nutritious food.

16. I just realized I always say “until you put it to the test” out loud with you… 🤓

17. Does a plant based diet possibly prevent male pattern baldness?

18. I'm not a typical human being. doesn't affect me at all, I'd say.

19. Which cell phone company paid for the study that said they’re not necessarily a bad thing? 🤷🏻‍♂️🤣

20. Mmmm, dream time…

21. I was turned airplane mode ON on my phone and my brother..
    Aftert First night- woke up way too late, and felt like is was too early.. was a good sleep…
    Second night- I did it to all phones we have at home, this time including WiFi,
    Response- I wake up with a dream in my head😴 is was the first time in years I dreamed.. (is was scary though😝😝😝)

22. So phones aren't that bad for sleep?

23. I sleep really well. I listen to my ipod all night long – talking books help me get off to sleep.

24. Where are the Intermittent Fasting videos? 🙁

25. Ever since I went vegan I sleep like a baby.

26. Never heard so many uuuuhhhhs and such in my life. All of his videos. Uhhhhhh, ahhhhhhh, ummmmmm. Ruins the good info.

27. Fun fact, just a night of sleep deprivation actually makes you resistant to insulin, which goes away once you've cleared that sleep debt, which in turn, many people can't do because they're on their phones because they can't sleep & the resultant bluelight exposure messes up your circadian rythym even more thus fueling this vicious cycle.

    If this cycle is allowed to continue, and combined with poor dietary choices, can result in nocturnal hypoglycemia which will then raise your adrenaline in order to compensate & restore blood sugar levels to normal thus leading to poor quality of sleep. This is also referred to as adrenal fatigue & if you remember, one of it's symptoms is unable to get a refreshing night's sleep and waking up with a headache instead of refreshed & full of energy.

28. How about those “blue light blocking” glasses or just commonly know as computer glasses? Do they reduce this ?

29. https://youtu.be/BwyDCHf5iCY

30. What! Now we cant eat our phones, whats next? Can't Eat silverware?

31. Okay, now you have got my attention.

32. I guess I should invest in some blue light glasses and a good hard copy book 🙂

33. Listening to Dr. Greger's soothing voice puts me to sleep.

34. The title of this video is just like and sat test question. Do cell phones affect sleep? Really, if you were writing an essay about the situation, you would start by saying, "Cellphones affect sleep"

35. Can ypu do hyperthyroidism/graves disease

36. Dr Greger..the issue is RF energy from cell phone towers. The american cancer society and FCC use guidelines from 1996 which claim minimal risk!! Its old and outdated. Please make a video about cell phone towers and antennae's with the current research. Thanks.

37. Also, you can use dark mode. 😉

38. Thanks for the video

39. Thank you!

40. Two words: Sleep ASMR

41. To get a good night's sleep you need your bedroom to be cool, dark and quiet no distractions.

42. I use a blue light filter and dim the screen down a lot before bedtime and I have noticed a big difference on how I can watch a nutritionfacts.org video or use a device near bedtime and still fall asleep fine.

43. I'm holding my balls while watching this. Balls affect your sleep.

44. Whose watching this while lying in bed at night???? Good night!!!!!!

45. Do you have any tips for making my hemoglobin higher. I have had low hemoglobin for many years and I have been 2 years vegan. I was been between 120-128 for years now. I eat a really healthy diet. I don't eat wheat, food with added sugar and oil etc. I am long distance runner and for us hemoglobin is really importan. I don´´ drink coffee, choclate etc. I eat a lot fruits, greens molasesses etc.

46. Gf just milked the anaconda. Turned this on and thought. Ya it wakes me up every day.

47. would love if you could make a video on amenorrhea!!!!

48. Watching this on my phone when I should really be asleep…

49. Guess who is watching this while in bed 😂

50. Thanks from Egypt

51. Make a video on Lyme disease please thank you

52. Just lost a follower. Some of your info is not correct in some of your videos. To say emf barely is a factor in sleep is laughable. You probably are ok with 5g as well

53. I am really confused , what is "talk mode" and what is listen mode" I've never heard of a listen mode. I wish I knew whether was referring to having the phone in aeroplane mode.

54. Faraday bag will shutdown everything and buy blue light blocking glasses and wear them when the sun goes down to mimic nature. Phones have applications but they don't work nowhere near as good as specialized glasses that block out blue light which tricks and stimulates the brain to thinking its daytime.

55. You know the main cause of insufficient sleep? "NIGHTMARES"👿. I have this a lot and trying to get less sleep. I hate it. I don't want nightmares.

56. I'm here for the 2:34

57. “Why We Sleep” by Dr Matthew Walker is like Greger’s “How not to Die” but for sleep!

58. I think weighted blanket can help for sleeping. https://amzn.to/2HDDCsh

59. Always asking the hard questions! I love it!

60. I watched Max0r on mt tv in bed just before sleep… it hyped me up so much I could not sleep and when I closed my eyes it was all hyper wild elden ring intensity!

61. thank you for showing all your sources

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