I vantaggi del mangiare a tempo limitato

100 Risposte a “I vantaggi del mangiare a tempo limitato”

1. That was my big takeaway from all the intermittent fasting research I looked at, if possible, eat earlier in the day, so now I try to eat dinner early (I know that’s not possible for everyone) but most people should at least be able to avoid late night eating whenever possible. Breakfast like a king, lunch like a prince, with or without an early pauper’s dinner would probably best.

   If you missed the previous video, see Time-Restricted Eating Put to the Test: https://youtu.be/kRR8ouOPttE .

2. I did this last year for six months and lost 27 pounds. However six months later now I’ve gained all the weight back. I thought I found the answer, but after losing and gaining several times over the years I’m starting to think the only answer is ,,,,,It’s tough to keep the weight off….. food is just too good and too comforting. Oh well it’s not like you’re gonna live forever because you eat perfectly.

3. …. but we need a randomized controlled study to know for sure.

   What I want to point out is that if "science" is so great, and we have had these questions opened for a very long time … not only for eating schedule, but vitamins, foods, and all sorts of variables … why is there no consensus, and not even an organized plan to plan and do the studies that will remove some of this uncertainty/ambiguity?

   I have to think that everyone in the food industry, and the doctor industry benefits when there are multiple constituencies. That is, multiple constituencies, generates more profit, and controversy.

   We living at this time have to make the best of what we can determine, and there are a lot of different diet and health regimes that people swear by, and that make lots of money, but the more we look into it the more economically and medically vulnerable we are.

   This ambiguity about diet is one of the things that keeps our whole corrupt system going.

4. You know what's interesting? When I still lived with my parents a sa kid dinner was super early. Like before 6PM. And I remember eating a nutritious breakfast and lunch, but having only like one serving at dinner. Now in college, I ( Unintentionally) skill breakfast and sometimes even lunch and have a huge, almost binge like, dinner.

5. I mean yeah. Eating before you’re going to bed, and probably still digesting food, is obviously a bad thing. I stop eating around 5PM at the latest

6. Makes sense as long as you front load your carbs at the early meal especially if you are real active early as I am and no to low carb last meal

7. Dr. Satchin Panda with the Salk Institute has some great presentations on YouTube. A number of his studies seem to confirm this. Good Stuff.

8. That's how I lost 40 pounds in 3 months. Protein smoothie when I wake up, hit the gym, and then a big meal right after.

9. I’m not interested in weight loss that’s for fat people. I’m interested in the bio markers of crp , lipids, etc and how fasting is positive or not to these bio markers. Now that’s important and not how dumb fat people can lose weight.

10. Does this stuff matter if you already of a healthy weight and blood pressure?

11. Does creamer in my coffee count as breaking my fast? I don't actually eat until around 10:00 and I hit the floor running (figuratively) at 5:00, so there is only coffee and water until 10:00.

12. Therevada Buddhist monks don't eat past 12 noon.

    Ancient wisdom?

13. That looks like a 6 am to 2pm eating window by the hr on the top bar at 0:33

14. This is the age old Ayurvedic style of eating, now scientifically proven.

15. sopr…

16. 2:05 so for some people this diet wasn't as good as for others eh?Interesting, why after one year their mean weight didn't drop

17. Longevity diet by Valter Longo – his book talks about intermittent fasting and has a lot of great findings. Body heals itself turns on stem cells and eliminates bad genes/cells etc. all that with skipping the dinner hell yeah! Dr Greger this topic is a smash hit!

18. I do OMAD and used to have my meal at 8 pm (I leave the office at 7 pm.) Then I started going to bed at 10 pm to wake up at 6 am to exercise and I didn't want to eat so close to my bedtime so I moved my meal to 3 pm on weekdays. I don't like that I have to eat in a rush but so far I'm loving it. It's easier in winter because when I get off work it's already dark so you feel like the day is over. I don't like to eat after dark

19. Am wondering would it be okay to eat your final meal by 7pm, before a workout? what about post-workout meal if you train late at night?

20. Nice, I start a 5:30 am and stop at noon

21. Thank you so much for all the information you share with us. I just ordered your book from Peru, it might take a while to ship but hopefully I'll have it before Christmas. Thanks again, I really appreciate all your effort, you're changing lifes for the better! 🙂

22. When we say small dinner means in quantity and kcal, or just kcal? For example to eat 300 kcal I can just eat 50 gr of almonds or 1000 gr of watermelon.

23. Can you point me towards any studies for a male in his 40's, never overweight, looking to gain strength and endurance? Flexitarian for 3 years. Intermittent fasting/time restricted diet for 1 year, skipping breakfast usually.

    I'm hoping to gain 5kg of lean mass. It's essential to continue working as a Massage Therapist

24. waited for like 6 months for this day! Book release!

25. "the weight may be worth teh wait" . Very nice ending line.

26. Do I get this right, time restricted eating is good, I can choose myself when I eat, but it is recommended to put that time you eat in the early hours rather than in the evening?

27. I am always afraid that when I eat all the food in my time windwow in the morning rather than in the evening that I will have problems falling asleep because of hunger.

28. What if I am never hungry in the morning or if I just get hungry in the evenings? Can I train myself to eat in the morning or even force myself?

29. I love this video 🙂

30. so women who have titty cancer got it cuz they snack nonstop and we shouldnt feel bad for them? nice to know dr gregor

31. https://youtu.be/qaTXDheTgbg
    The remarkable science of grounding.

32. YES!!!!!!!

33. I will have to give this a try! Thank you

34. Happy healthy vegan.. still have don't have time for intermittent fasting? Just sayiinnnn

35. we're already time restricted feeding and blasted time and time again with inaccurate analyses of nutritional trials.
    nutrition is complicated and truth is nobody knows much at all about it apart from making either trite food pyramid perspective of else being contrarian just to pick up the rebels.
    truth is they all dont know jack about nutrition.
    breakfeast was invented and re-invented for vested interests. same goes for everything else that goes into your mouth. calorie counting and everything hopelessly wrong. our lifestyles, our bodies and our digestive responses differ.
    both the nutrition and excercise industries are in it just for the money. everything they say is either completely false or at least questionable and not backed up.

36. How Not To Diet just came in the mail. I’m more excited for this than the season finale of Game of Thrones. Thank you so much!

37. I have always preferred fasting until mid-afternoon and eating most of my calories in the evening; my energy drops if I eat a big lunch and I get sleepy, whereas if I don't eat lunch I never experience the afternoon energy dip most people get. I guess the solution is to eat a very early dinner…

38. There is a swedish proffesor in biochemistry saying that too much antioxidants intake can be a problem since they not only protect The normal cell but also cancer cells. I consume turmeric, ginger shorts and drink Green tea. Also eat kale and blueberries. Could this actually be a problem?

39. Great video. Thank you.

40. Here is what Ellen White, co-founder of the Adventists wrote:

    "Many indulge in the pernicious habit of eating just before sleeping hours. They may have taken three regular meals; yet because they feel a sense of faintness, as though hungry, will eat a lunch or fourth meal. By indulging this wrong practice, it has become a habit, and they feel as though they could not sleep without taking a lunch before retiring. In many cases, the cause of this faintness is because the digestive organs have been already too severely taxed through the day in disposing of unwholesome food forced upon the stomach too frequently, and in too great quantities. The digestive organs thus taxed become weary, and need a period of entire rest from labor to recover their exhausted energies. A second meal should never be eaten until the stomach has had time to rest from the labor of digesting the preceding meal. If a third meal be eaten at all, it should be light, and several hours before going to bed."

41. 10 to 12 hours feeding restrinction between each meal or between dinner and next day breakfast??

42. I'm so happy this is being covered. It convinced me to switch my 16:8 eating window from the evening to the morning. I can't wait to see if there are benefits! Thank you! 🙂

    Any chance you can look into if coffee, tea, or other "calorie-free" foods and drinks have a metabolic response and if it removes or reduces the benefits of fasting?

43. "The weight may be worth the wait"
    -Dr. Kruger, 2019

44. Thank you for finally looking at intermittent fasting that's actually applicable to most people. Not alternative day fasting, or long term, but actual basic time restricted 8/16 fasting.

45. But what about shift workers? What about the people who are up ALL NIGHT LONG? Do they experience the same benefits? Would you be able to do more videos on the health in shift workers? It would be incredibly helpful and beneficial to many! 😀
    Thanks for sharing and for all your hard work! 😀

46. I eat 2 meals a day, last one usually being past 11pm, sometimes past midnight, and I'm doing great.

47. I've done IF (TRE) Warrior style 20/4 for longer than it's had a name, over 30 years. It's worked very well for me. I do eat later in the day, per the theory that relates to the autonomic sympathetic and parasympathetic influences. Thank you for posting this information. I doubt I will start eating earlier, as I have too much hunting and gathering to do before heading back to the cave.

48. I have a hard time falling asleep if I stop eating too early

49. What a Ghoul.

50. I know this isn't relevant here but #Yang2020

    Thanks for the video. Sharing to all my friends cutting weight.

51. Conclusion: Consider becoming 7th Day Adventists.

52. I've had great success eating this way since I got early access to this video. Love it. I'm not hungry for dinner as long as I get enough calories.

53. I dont think I could eat enough in that window while at work, I eat oatmeal in the morning until I am full, then starving by lunch and eat as much as I can until full then starving by dinner, then sometimes by time I'm done cooking it's about 630 and I work out about an hour after so I know I can't eat earlier and will my workout be sustained if I'm already tired from work. I'm a healthy weight and healthy overall from my last check up and blood work so it would be interesting to know if there are any other benefits besides weight loss and lowered blood pressure.

54. Don't understand. So he propose a fasting of 18 hours?

55. Entonces el Dr apoya un ayuno de 18 o 16 o 12 horas, pero no esta de acuerdo con ayunos prolongados de 24 o más horas. Entiendo??

56. So it's ok to do an 18, 16 or 12 hour fasting??? But he's not agree with 24 o more hours fasting. Right?

57. Saturated fats are coming for u loser

58. One meal a day is the best for longevity and possibly weight loss too, but most people can't do it unfortunately due to how challenging it must be.

59. Hvala na prijevodu.

60. I've now done a 360 on my time window on eating before dark and have never felt more energy after reading how not to diet

61. My theory : less food to digest equals better sleep. Would be interesting to monitor their sleep too and see if they had better REM nREM etc. The bloke who wrote the excellent book Why we sleep , needs to get on this 🙂

62. Ty – have heard this before – guess is true – don't eat before sleeping

63. This video and the previous one are so timely! I decided to try intermittent fasting but I wasn’t sure how healthy it was. After watching your videos, I’m going to keep doing it because I trust what you say Dr. Greger. Thank you so much!

64. Or just consume big breakfast (yeah the morning meal) and you'll be set for all day without having to think about food later.

65. Thanks. Because of your videos on Time-Restricted Eating, I decided to make it my New Year resolution. Though due to my work schedule and natural inclination — I have a 12-9 peak naturally — I'm not doing the "early" version, but eat between 2 and 9 PM. This fits my natural rhythm,. I often break the fast lat different times, most often later, but never eat before 1 PM. However, I keep that 9 PM cutoff EVERY SINGLE DAY. I even cut myself off from drinking at 9 sharp at parties.

    That said, three weeks in, I feel great. I'm seldom hungry now, though the first three days were rough. But I do eat a lot and eat well (we eat Mediterranean-style food, mostly veggies with small servings of meat, fish and seafood) I've lost five pounds. My resting pulse rate has dipped from 58 to 42. And I just took my BP at a nearby pharmacy, and it was 114 over 70.

    Thanks for convincing me… with the science and not the snake oil hype or food woo-woo so common in "fitness gurus."

66. Gracias Dr Greger

67. So do vegan AND IF?

68. I have been following your chanell for a very long time and ever day.. In ever upload..You prove that in deed the teaching of the seventh day adventist on health are true.. It's time to take those writings seriously. Books like Council on Diet by Ellen. G. White are an excellent read… Pro. Walter Veith has done a lot on nutrition too.. You should contact him.

69. Thanks for sharing this. I want to do the 2 meal a day thing again. The last time I tried it I had amazing benefits – I just need more self-control 😀 When I wasn't eating dinner I had the best sleeps I have ever had, I woke up feeling refreshed instead of dehydrated, and I had more energy! Even after all these benefits I have been so slow to get back onto it, just because the first 4 nights are difficult (going to bed hungry), however after that my night-time appetite disappeared. The only other challenge is being invited out to dinner, but since that won't happen during Covid-19, I don't have to worry. My third obstacle is that I don't want to lose weight! I am already slim with skinny legs. I want to actually gain weight and muscle. I am a Seventh-day Adventist, by the way, and yes it is recommended in the book "Counsels on Diet and Health" to only eat two meals a day and have around five hours in-between. I generally don't eat between meals and drink only water in-between. Once the doctor said to me that this might make my blood sugar go too low, but I told the doctor that I have a regular pattern and I feel more focussed and energetic without trying to eat multiple meals a day. Sure enough, when my fasting glucose was tested, it was perfectly fine.

70. Thank you for these videos. I found them very instructive and am now going to correct myself on certain aspects.

    However, I have a question concerning smoothie fasts. If you consume all your calories with only fresh fruit and vegetables in smoothie form – something I saw in blogs and videos – you give your stomach a break by not having to work as much to digest food. Apparently, this is beneficial because it helps break down fat and eliminate toxins. It would also not fall into the starvation mode because you're not tricking your body into thinking that you are not eating. Would you be able to look into that?

71. Having dinner at 1pm is not realistic for anybody functioning in a more or less normal way in this country with a more or less normal social life. I'm convinced we shouldn't eat too late, so I'd delay having breakfast until 10 am and have dinner between 5-6 pm, that is possible, but the chart shown at 0:30 on this video is totally unrealistic.

72. When did the test persons wake up. 6 o'clock? 7?

73. I eat two meals a day consistently at 11am and 5pm.

74. I was recently told by my functional medical doctor that more than 3 days of intermittent fasting a week can lead to insulin resistance.

75. Thank you for this information! Could you please tell when should one eat breakfast, lunch and dinner? Thank you!

76. There is free software (f.lux) that will change the colors of your computer screen automatically over the day.
    At night it removes the blue light that disrupts your circadian rhythm. It works very well. You can download
    the app here: @t

77. For people working 8 to 5 it is just not possible. Breakfast, lunch in a box, cook and main meal after 5 pm is the most likely pattern. Especially difficult with relatively low fat low cal dense WFPB diet.

78. Glad to see Gregger confirm the benefits of intermittent fasting

79. As a vegan who’s also been on a time restricted (intermittent fasting) diet, five years ago I had high blood pressure, pre-diabetes, fatty liver disease, super high cholesterol, and was overweight. None of the aforementioned conditions are present today. At age 56, I have never felt better since I was a teenager.

80. There have now been two longer term studies published this year on the 16/8 IF protocol. No benefit was shown as to weight loss over the control group or for that matter anything else including blood pressure, blood sugar, etc. Only the short few week studies show any benefit and it seems the small benefit shown doesn't persist over a years period of time. And considering that almost all the positive results were in mice I can understand why. The mouse studies lasted anywhere from one to four years which in human terms would have been 20 to 80 years. So, to be effective don't expect any real positive result unless you are willing to eat this way for most of your life.

81. Never heard of too many people who could eat breakfast and lunch while skipping dinner. That would mean you'd be going nine hours without eating before retiring to bed. I could see where hunger by bedtime would making sleeping difficult.

82. I don't know if you've already covered this, but what should we be eating for our "breakfast like a king?"

83. Is that “the wait may be worth the weight”? Or vice versa. Either way 🥁🥁. Been doing early window (just seemed to happen naturally) so this is good news for me.

84. Thanks

85. Trasmitelo en español amigo

86. Who are the Adventist’s? And why are they so healthy?

87. Fastinating

88. I need to know how this affects athletic performance. I'm training to break 4 in the mile and to run sub 1:50

    Would this help to front load and eat basically nothing but maybe mineral supplements/ water after my afternoon runs? Hmmm 🤔

89. How can anyone fall asleep hungry? If my last meal is at 3pm, it’s going to be very difficult to sleep with the hunger pangs at 10pm. Any suggestions?

90. Comer más en la mañana, unos tacos callejeros de trompo y bisteck

91. Quick question;when one does the fasting , when is it best to workout?

92. I do notice that if I eat late at night, I'm starving the next morning

93. Presented so well! Thank you, Dr. Greger!!

94. fasting windows during the morning will mean that you are sacrificing energy for digestion during the daytime. I Fast to get the most out of my brain during waking/working hours. If this provides better sleep and a handful of other benefits, then perhaps it is worth a try. I feel like if I ate a massive meal early in the day it would just make me want to go back to sleep though. When I do this in the evening, it helps me get to sleep haha.

95. Dear DR. Greger, your very existence is such a gift to humanity 💕 Forever grateful for having you in my life and the lives of so many others. May God bless you and keep you safe.

96. _

97. So for myself, who works on the graveyard shift five days a week, but on the weekend , changes eating habits to normal daytime….where is good counsel for this change up schedule ! When is my breakfast time, sleep time, and looming overhead(circadia flying rhytems)…

98. I din not Quiet does the sam amount of calories at 8 pm or 8 am lead to different weight gain?

99. I din not Quiet does the sam amount of calories at 8 pm or 8 am lead to different weight gain?

100. Bkegwttk bfrbbbfb

I commenti sono chiusi.