I vegani hanno una densità minerale ossea inferiore e un rischio maggiore di osteoporosi?

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Pubblicato inbone density test , bone mineral density , diet for bone health , does strength training increase bone density , dr greger , dr gregor , dr michael greger , foods for osteoporosis , foods to increase bone density , have , health , how not to die , how not to diet , lower , michael greger , nutrition , nutrition facts , nutritionfacts.org , osteoporosis diet , vegans

Coloro che mangiano a base vegetale tendono ad essere molto più magri che la loro massa ossea potrebbe risentirne. Questo significa un rischio maggiore di osteoporosi?

Resta sintonizzato per i video sui tassi effettivi di frattura ossea. In questo video, sto solo preparando il terreno.

Nel frattempo, guarda alcuni dei miei altri video sulla salute delle ossa:
• Diete alcaline, proteine ​​animali e perdita di calcio ( https://nutritionfacts.org/video/alkaline-diets-animal-protein-and-calcium-loss/)
• Fitati per la prevenzione dell'osteoporosi (https://nutritionfacts.org/video/phytates-for-the-prevention-of-osteoporosi/)
• Il latte fa bene alle ossa? (https://nutritionfacts.org/video/is-milk-good-for-our-bones/)
• Gli integratori di calcio sono sicuri? (https://nutritionfacts.org/video/are-calcium-supplements-safe/)
• Gli integratori di calcio sono efficaci? (https://nutritionfacts.org/video/are-calcium-supplements-efficace/)
• Mandorle per l'osteoporosi (https://nutritionfacts.org/video/almonds-for-osteoporosis/)
• Prugne per l'osteoporosi (

74 Risposte a “I vegani hanno una densità minerale ossea inferiore e un rischio maggiore di osteoporosi?”

  6. Thanks Dr. Greger, I'm 30+ yrs athletic vegan no chronic disease, not needed the services of a physician in all that time, not even during COVlD …..

  8. Ill die vegan. its unconditional.
    It just happen to be healthy cheap ethical and optimal for wellbeing and performance 😀

  9. Not very convincing. I would have liked to see WFPB results showing up better, rather than “almost as good as omnivores”.
    Also, John McDougall claims that DEXA is not a great measure of fracture risk?

  14. Wow, thank you very much!! 🎊🎉
    Some of 'the experts' seem to have been a bit clumsy at deciding which variables were to be tracked and which were to not even be considered.
    There's no need to use animals as resources for food to live, be healthy and thrive. Nor for clothing, entertainment or any other use, whatsoever.
    Don't animals also deserve to be seen as individuals to be respected, not to be commodified, enslaved, used and disposed of? Cheers 🍀🙏🏻

  16. Weight bearing is so important! My doctor told patients to carry heavy bags, don't use a hand cart, carry babies, don't always use a stroller. I'm glad I listened to him. At 61 I have more muscle mass than a lot of 25 year olds, as well as higher bone density. Sadly, I speak to many, a lot of them in their 20's who STILL believe that "milk does a body good." 😐

  18. After over two decades not eating meat and a decade of vegan diet I was proud about no supplements. I took iron as a vegetarian a couple of times. I found age 58 stiff and hard handling stairs in the am. Old age I thought. I heard on the 2022 Food Revolution about DHA. Now on it, vegan source, and way better. Moral is don’t skip stuff out of pride

    I edited it. I wrote DEA not DHA duh!

  19. Wouldn’t it be ideal to eat mainly plant based and healthy but still have some chicken, some fish, just less meat consumption. Gen curious?

  20. What a series of confusing and inconclusive studies. In many of the studies, they are comparing vegetarians with vegans which is comparing groups who both consume animal products just different ones. The study mentioned with the vegans vs. vegetarians was not that large to draw a reasonable conclusion. I don't see the purpose of even presenting this video except to muddy the water. The quality of this website continues to decline.

  25. Dr. Greger, has anyone done a study on filtered water causing osteoporosis? I started drinking only filtered water in the early 2000’s when , high levels of lead contamination was found in the DC water supply and have been drinking filtered water since. I developed osteoporosis and was told by my doctor I needed treatment. I try to remember to put the electrolyte drops in my water but the majority of the time do not. WFPB eaters are probably more likely to drink more filtered water so I wish you would find out if there is a study on this topic. Thank you so much for the work you do.

  26. I'm 73 now. I tipped over from osteopenia to osteoporosis a couple of years ago. I also have osteoarthritis in my lower back. I've been veggie (cheese only) since I was 36 and totally vegan for about 12 years. Low weight until two years ago when I put on 10 lbs of "covid weight." I've always been active. Totally healthy otherwise.

  27. Veganism is the most unnatural diet that has ever existed
    There is more nutrition in a single slice of liver or a single fillet of wild salmon than in all Dr Greger's daily dozen

  31. A recent story near me concerned some activists blocking a milk distribution centre and the comments in the local paper were quite funny, including "good luck with your bone mineral density later in life" 🤣

  32. 4:37
    The study is about vegetarians, and the video is about vegans so it's irrelevant to the question of weather vegans have higher risk of osteoporosis. given it's the main reference of the video, I'm disappointed.

  34. At least from where I can see, people should look into taking borax for improved bone health. I have for years. I am 73. No aches, pains, joint problems. Yes, the "detergent" in the box for washing. It is not a detergent, it really is mostly a Ph adjustment. It like washing soda is very alkaline.

  35. I find this interesting, but I feel like there is more to the story here that is not quite understood yet…..my super vegan sister-in-law has been diagnosed with osteoporosis…..and I believe she is taking some kind of medication for it rather than do the weight bearing solution……I find it interesting as well that vegans seem to be considered skinnier than non-vegans, which, I don't know, there are easily heavy vegans out there….and that veganism doesn't always guarantee weighing less……anyway, my take away from this is to make sure you are lifting some form of weights on a consistent basis or try to gain weight to enhance bone mass…. : D

  36. In T.Colin Campbell's book the China Study, the study showed a much higher rate of fractures in Western societies. Think about this probability: heavier weight people fall they are going to smack the ground with far greater impact than lighter weight people. Maybe this is the greater determining factor in hip fractures, etc? Big ups to to Michael Greger M.D. for bring these important studies to light!

  40. Just had a bone scan because of a strange calcium deposit on my knee. After 21 years of vegan diet the doctor said my bones looked great!

  45. Video probably should have ended with the recommendation that everyone, particularly those with low BMIs, to routinely engage in weight bearing exercises to minimize the loss of bone density.

  47. This "vegans are so thin" thing makes no sense to me in the modern world. There is so much tasty, fatty food available to vegans now. I just had some "butter" with cheese on a taco and all of that was just as fatty as the animal version, only less saturated. In terms of weight loss, I've only lost weight as a vegan under 2 conditions:
    1. Fully raw. Highly recommended. Never felt so healthy
    2. Alternate day fasting combined with early time restricted feeding.

  49. Thank you for your work. I'm glad we happy people we can trust in science and doctor feilds. You have to many haters Greger. I hear your name everywhere.

  50. What meat contains calcium and vitamin d?
    Meat has a higher chance of clogging arteries and increasing coronary heart disease. The human body takes longer to digest meat than it does greens. Another thing… Who has a higher chance of constipation? All of these articles, studies, x-rays, and created myths are pointless if they cannot take in consideration of these factors. How come you are not talking about different milks and what food exactly leads to bad bone health or leads to good bone health….

  52. I hate to hear "Vegan" because it sounds "LGBTQ" to me also both trends are mainly political, racist and following some suspicious agenda

  53. There are several studies that show vegans have lower vitamin D levels than omnivores, but only by a tiny fraction. I wonder if this marginally lower average vitamin D level could explain the tiny difference in bone density?

  54. Great video, thank you. I have been WFPBNO for a year and just diagnosed with beginning of osteoporosis. Apart from healthy eating, sun and exercise, would drinking water naturally high in calcium help or would it be a useless supplement?

  55. I eat almost everything except red meat. My father lived till 90yrs and ate everything. My mother was a tiny person. She ate donuts, smoked One cigarette a week and drank coffee. She also lived to 90 yrs. Of course she had Alzheimer's Dementia. Anyway, no need to go vegan for me. I eat everything but intermittent fasting is very beneficial along with no alcohol, good exercise an good sleep.

  58. Humans aren't omnivores.We're carnivores. See a lot of fat people everywhere? I eat meat and am 72 yo and have a bmi of 22 and it's that high because I have a high muscle rate compared to those weak vegans and fat carb,vegetable killers.

  62. I'll due a meet eater so all of yall vegans thanks for giving me more meat. And to be honest it they stopped selling meat at the store I would kill my own food and eat it. Meat is murder no grow up meat if food.

  64. One thing no one mentions is humans all have different dietary needs- it's not a one size fits all deal or a white/black issue. Some people have a more herbivore-like slower metabolism, I know several people like that who are vegetarian and feel great on it. I also know some people who have hyperactive metabolisms more like that in a meat-eating animal. They eat meat, and are also healthy. I think it's not necessarily important to choose "a diet" and more important to select what you eat based on how you know your body is like. <3

  66. Thank you (DR ALAHO OLU) search him on YouTube for curing my HSV 1&2 and HPV after using his herbal products. He cures HIV, ALS, MS and FIBROIDS, LUNGS DISEASE, CANCER….

  68. Raw vegans look sick and weak to me, one foot in the grave. I hate animal cruelty which is why its important that when dispatching an animal for food I show respect for the value of its life and a quick painless death. I also do what I can to make sure the animal had as natural and as complete of a life as possible.

  69. I wish some vegan doctors didn’t spread quackery saying that calcium, vitamin D and protein are not nutrients of concern (hint; McDougall). Also Greger who completely ignores protein.

  70. TLDW: They might have lower bone mineral density because they are skinnier. Compare them to a skinny meat eater and they’re at the same risk. Pretty much

  71. But the lighter you are, the less bone density you actually need. Stick with a lower BMI. Dairy makes bone brittle. Why would a human need the calf milk of another species! It’s laughable.

  74. This is the best good news video I’ve seen in a while. I have been vegan for quite a while but I continuously have an extra 20 pounds on my body due to menopause. Finally that 20 pounds is good for something.😂

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