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DESCRIZIONE: Meno del 2% degli americani raggiunge anche il livello raccomandato apporto minimo adeguato di potassio dovuto principalmente all'assunzione inadeguata di alimenti vegetali. Alle persone che seguono diete a base vegetale viene spesso chiesto dove ottengono le loro proteine . Forse dovrebbero quindi chiedere dove le persone che seguono diete convenzionali ottengono il loro potassio – o la loro fibra per quella materia, vedi Alleviare te stesso dall'eccesso di estrogeni ( http://nutritionfacts.org/ video/alleviare-da-gli-estrogeni-in-eccesso/). Per ulteriori informazioni su ciò che ci siamo evoluti per mangiare, vedi Paleolithic Lessons (http://nutritionfacts.org/video/paleolithic-lessons/). Questa è la prima di una serie in tre parti sul potassio. Domani esploreremo il suo ruolo nella prevenzione dell'ictus con la dieta (http://nutritionfacts.org/video/preventing-strokes-with-diet/). Hai una domanda per il Dr. Greger su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/98-delle-diete-americane-carenti-di-potassio/ e cercherà di rispondere! Credito immagine: Fir 74 e Evan-Amos tramite Wikimedia; National Portrait Gallery, Londra: NPG 2546; e Sam Wilkinson. https://NutritionFacts.org • Iscriviti: https://nutritionfacts.org/ iscriviti • Dona: https://nutritionfacts. org/donazioni • Podcast : https:/ /nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Libri: https://nutritionfacts.org/books<
Banana's on me! Ha
HA! I just read a comment on one of durianriders videos about how stupid it is to eat 30 bananas a day because you will get potassium poisoning hahaha (bananas aren't even that high in potassium as far as i know, dates are way higher). Bottom line, Vegans =NOT PROTEIN DEFICIENT, 'Omnivores'=POTASSIUM DEFICIENT. Thanks Dr Greger
I just ate a smoothie with 8 bananas in it, and some other fruits.
Only 6 in my fruit smoothie today.
my bananas are still not ripe 🙁
caffeine depletes the body of potassium to make matters wose.
haha according to durianrider you'd have to eat 400+ bananas in 30 seconds to get too much potassium! 😀
probably also vit c deficient too.
no he said to get the lethal amount of potassium, you need to eat that much bananas in 30 seconds.
im supposing you have to eat "too much" potassium to get any lethal amount.
This is relevant to Max Gerson's theory.
2000 mg of calcium in paleoithic diet how the hell do you get that much calcium xD?
Vegans = mostly obnoxious skinny (as in: concentration camp escapees) people, usually have pale skin, and generally weak… not always, but mostly. Omnivores = most people, mostly unhealthy. But there are very healthy vegans, and very healthy omnivores. And I choose to enjoy the wider variety of foods an omnivore can enjoy, which also includes all the vegan foods. Good day.
you're welcome vegan
If less than 2% of the US don't get enough potassium then why do articles/people often say not to take a potassium supplement? I know, I know it's best to get it from whole foods and vegetables but I'm just wondering why if it's so low we don't advocate or have more potassium supplements?
What about Durianrider and 30 bananas a day?
Bel video!
World Health Organization now recommends at least 3,510 mg a day of potassium (http://bit.ly/YUHOty).
We don’t even come close, but you can change that in 2014!: http://nutritionfacts.org/video/98-of-american-diets-potassium-deficient/ #NewYearNewYou
Incredible, only 2% get the sufficient amount of potassium. Thank you for sharing!
Can elevated potassium levels be a problem for vegans? I subsist on mostly beans and broccoli, and I eat a big box of dates on weekends. My doctor said my potassium level from a blood test were way too high and actually retested me. Still very high. Am I a goner?
So that's what potash is. Pot…ash. And Pot…ash…ium (potassium). Didn't know that. And yes potash has been used for ages.
One of the reasons why all the puppets on fake news ( mainstream- controlled by big corpsnews journalists are told what to say[with old the real truth]) and controlled programming are falsifying that BANANAS ARE DANGEROUS, is because, the Doctors, Government, and elites want all Americans to be DEFICIENT in potassium, in addition to missing out on all the other healthy benefits BANANAS provide.
Is it true Banana plants can not reproduce( grow new plants) without people cutting and planting them?
Potassium is hard to get. Dam…..
I buy potassium citrate from Amazon. It is a powder you add to fruitjuice. a couple 1/4 teaspoons for 15 cents a day
Apple cider vinegar
Even as a vegan I have a hard time getting the minimum amount of potassium.
I am a vegan who follows Greger's Daily Dozen diet and I don't believe it includes potassium.