Il digiuno per invertire naturalmente la pressione alta

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Una dieta a base vegetale di cibi integrali può essere utilizzata per aiutare a bloccare i benefici del digiuno per avviare l'inversione della pressione sanguigna alta e abbassare pressione sanguigna naturalmente.

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Se sei interessato ad approcci naturali al trattamento dell'ipertensione, assicurati di guardare i due video precedenti: Qual è la nuova gamma di pressione sanguigna Media delle linee guida (http://nutritionfacts.org/video/what-the-new-blood-pressure-range-guidelines-mean) e come abbassare la pressione sanguigna in modo naturale con i cambiamenti dello stile di vita ( http://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes ).<br/>
Alcuni mesi fa, ho fatto una serie di webinar in 3 parti sul digiuno. Alcuni di quei video sono già usciti e il resto uscirà nei prossimi due anni (ma se li vuoi tutti ora, puoi scaricarli in download digitale qui (https://drgreger.org/collections/downloads)).
· Benefici del digiuno per la perdita di peso messi alla prova (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test)
· Il digiuno fa dimagrire? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss)
· Il digiuno per dimagrire è sicuro? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe)
· Il digiuno intermittente a giorni alterni messo alla prova (http://nutritionfacts.org/video/Alternate-Day-Intermittent -Digiuno messo alla prova)
· Il digiuno intermittente a giorni alterni è sicuro? (http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe)
· La dieta 5-2 e la dieta che imita il digiuno messe alla prova (http://nutritionfacts .org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-test)
· Mangiare a tempo limitato messo alla prova (https://nutritionfacts.org/video/time-restricted-eating-put-to-the- -test)
· I vantaggi di mangiare a orario ridotto (https://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating)

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96 Risposte a “Il digiuno per invertire naturalmente la pressione alta”

  2. Really interesting stuff! Some of the benefits of fasting can be really powerful! I like the approach of a "kickstart" per se into a healthier, plant-based approach.

    Extended fasting like that definitely has to be supervised, and I suggest if you plan on doing more than 24 hours, work with someone. That's what I tell those who I work with.

    There is some evidence intermittent fasting can help with microbiome diversity IF you then follow and WFPB approach, and not going back to processed, refined foods. Really good information!

  4. Prolonged Fasting beyond 3 continuous days has a stronger effect on AMPK enzymes and has even a higher TNF-Alpha inhibiting effect.
    But you'd need to have adequate electrolytes to carry such a fasting.
    I tried it and I felt super amazing.

    Do not try fasting if you're on diabetic medications as Metformin can create a state of locked lactic acidosis in some cases. Talk to your doctor beforehand.

  7. I will be undergoing an eleven day fast shortly, restricting myself to only chips, chocolate and french fries. I have a good feeling about this and expect excellent results. On a serious note, one thing that has helped me with the evening munchies is to have some fresh pineapple shortly after dinner. NOTHING tastes good after eating pineapple, so the desire to ransack the kitchen in search of the bad stuff is effectively eliminated.

  10. I wonder if the body starts to repair itself within this process (from the inside out) or maybe is is due to the subsequent weight loss associated with a decrease in blood pressure.

  11. Hmm… are these phenomenal results now caused by the fasting or is it just the greater adherence to the better diet afterwards? (because of taste buds reset)

  19. And that's just bloodpressure… I'm assuming this is the result of improved kidney function, so it might have tonnes of other benefits.

  21. Years ago church groups would do this. 40 day fasting. Someone in my group did this and I was amazed that someone could. She was doing it for weight loss, and I don't remember what she lost. She was still trying to lose weight after fasting for 40 days. Fasting and eating all vegetables is in the Bible.

  25. The problem is, medically supervised fasting is extraordinarily expensive, financially out of reach for some of the sickest people who need it most.

  28. Is there a worry that such a period of fasting could disrupt gut bacteria and cause future problems? Anectodally, a lot of people seems to have damaged themselves with fasts.

  30. how do you cover the medical supervision? I was going for the intermittent fasting but I don't go to any doctors since I don't believe in the current medical health care system.

  32. This makes total sense. Obesity goes hand in hand with the largest factors in dying. I have never seen medication do anything but a small reduction in blood pressure, they are pretty useless. On the several occasions that I have fastest, I got much better numbers on every one of the medical tests I had taken.

  34. I did 21 days water only. I did get rid of high blood pressure and taste fir meat and junk foods. I eat easy healthier now!

  36. Brings tears of joy to my eyes. So simple. ANYONE who gets serious, can escape a lifetime of drugs and illness from hypertension. It's just a choice.

  37. Great information. 
    Great videos.
    Great web site.
    Helping people get or stay healthy.
    Want to reduce health care costs for the country or the world. Listen to Dr. Greger

  39. If food shortages become an issue, we should just all stick to a fasting diet. It would make us all healthier and help solve the national healthcare epidemic.

  40. So with other words we could also do a plantbased ketogenic fasting mimicking diet? Fasting= fat based metabolism.

  41. Years ago I started 168 fasting to lower my BP. it worked fantastically & I just kept that up for about 18 mths most days of each month. It was easy. I didn't lose any weight at all but my doc was so pumped I got BP back to normal & didn't need meds.

  43. At 55 I was diagnosed with late onset diabetes. Medical intervention. Oral drugs. Condition continued to worsen. Injection. Condition continues to deteriorate. Increase injection levels, continue to deteriorate. Nerve damage, eyesight damage … more drugs and getting worse. Gave up on the doctors and medical industry. They simply were making a fortune off my condition. Now I 30 hour fast twice a week. I eat without heavy sugars, and much less meat. (I still love a good steak and mashed potatoes with gravy once in a while!) My sugar on average is down to a safe level. It still gets as high as 190 occasionally, but comes down after a single 24 hour fast. My weight came down to a recommended level, my energy is up, my attitude is up, my endurance is up, my cognitive abilities are up, my BP is down and food tastes so much better! I used to love sugary drinks like Pepsi, now it all tastes like diet soda, and I simply do not care for the taste! Good riddance. If you are a diabetic, you really need to do yourself a favor and get into this fasting science! Just remember, your Doc will lose a fortune, so he might try to talk you out of it! I am 65 now, and wish I knew this at 55! It was not easy to do, but the reward is well worth the effort!

  44. Dr. Greger. I once carried out a 14 day water only fast with some potassium/salt added to prevent heart arrythmia. I lost -25 lbls. I will comment on the taste bud theory however, I broke my fast with a piece of watermelon and it was so phenomenal I had to put it down because it was the sweetest thing I'd ever tasted, too sweet in fact! My insulin resistance totally reset and after consuming my pieces of watermelon it felt like every cell in my body was bursting with energy. I have never replicated that feeling again.

  45. I like intermittent fasting. I'll often do a 1-3 day fast. Usually once to 3 times a month. My blood pressure used to always be a little high, but now that I fast semi regularly, it is within the normal range.

  47. Just finished my annual Buchinger fast yesterday evening after not eating for 10 days. I don't have a tool to measure my bloodpressure, but my puls sank so far, that I had a puls in my sleep down to 44 bpm. It was also my kickstarter to erase added fats and salt from my self prepared dishes, which is why I just in time came back with my HNTD Cookbook (need to buy some missing herbs to replace salted mixed spices, and still looking for a local source for misopaste) and whole food plant based no-fat cookbook from Dr. Bracht and others.

  51. Finally a differentiated video about fasting. Having done 10 day fasts at least once a year. I suggest to look into Valter Longos or Alan Goldhamers work.

  52. Thank you for the information. Due to the medication I'm on, I will not probably do it, but the science behind it, is fascinating!

    Do you have also any resources as in: how to deal with food shortage/the situation we are now in/long time storage without minimal compromising any DD group ?

  55. if your BP responds to fasting, it likely just means you are genetically salt-sensitive. So your blood pressure will drop while you are not eating anything. But it's unlikely fasting can actually reverse your salt sensitivity.

  56. if your BP responds to fasting, it likely just means you are genetically salt-sensitive. So your blood pressure will drop while you are not eating anything. But it's unlikely fasting can actually reverse your salt sensitivity.

  58. Water fasting is a piece of cake once you figure out how to keep your blood volume and blood pressure under control with mineral water. salt, potassium, magnesium. When done correctly you will feel zero symptoms from it. I lose about 0.59 lbs per day which is 4.1lbs of bodyfat on a 7 day water fast, because i burn 2000 calories per day and 0.59 lbs of fat is 2000 calories. Easiest way there is to loose bodyfat when you learn how to do it correctly.

  59. Dr. Greger, would you kindly answer a couple of questions? Are you vegan, and do you think veganism is the answer for everyone or just some?
    Studies you've presented on in the past have shown meat eating is important. But I feel you'd rather send the message that veganism is the right way to go. It is subtle, but it is there. I am not accusing, nor anti-veganism, only anti-anti-meat. I love your presentations, but have always wanted to ask your position, both personally and scientifically.

  62. Fasting for how many hours per day ? It says up to 11 days without eating at all (only water). Is that healthy for even normal weight person. Thank you so much in advance.

  63. If you are suffering from high blood pressure like I am, please consider taking all-natural ALISTROL. It's really effective in lowering high blood pressure safely without side effects. I have been taking it for over 1 year and my blood pressure levels are healthy. No spikes.

  66. Hello there, have you considered Hybetez Remedy yet? Simply just do a search engine search. On there you will discover that a great tips about how you can treat your high blood pressure issue inherently . Why don't you give it a shot? maybe it is going to work for you too.

  67. Anyone tested out the Hybetez Remedy (do a google search)? I have heard many awesome things about this high blood pressure remedy.

  70. thanks needed to hear this im going on a water fast with juicing fruits /veggies there are servings on the package of what you eat lots of sodium per serving is bad

  73. When we engage in intermittent fasting, several physiological changes relevant to blood pressure take place. Scientists believe that one such change is the increased production of a protein known as BDNF, or brain-derived neurotrophic factor.

    BDNF stimulates brain cells to release a compound called acetylcholine, which has two blood pressure-related effects on the body: reducing heart rate and expanding blood vessels. Together, these changes help lower blood pressure as part of the nervous system’s parasympathetic or “relaxation” response.
    I truly recommend that you watch this video(3 blood pressure exercises that you can use to reverse your blood pressure, click here to watch :https://get-videos.website/curehighbloodpressure/

  74. Am plant based for almost two years now as well being an endurance athlete, with a BMI of 25, I also carry out a weekly 24-36hours and I eat one meal a day, despite all these healthy habits, my BP is always around 145/70… Could you help me doc? By the way, I do drink hibiscus every morning with flaxseed

  78. What are some ways to cure your high blood pressure issue naturally ? I read a lot of good opinions on the internet about how exactly Hybetez Remedy can help you cleanse your high blood pressure issue naturally . Has anyone tried using this high blood pressure secret remedy?

  79. What is the best product or brand to cleanse your high blood pressure issue naturally ? I read many great opinions on the net about how exactly Hybetez Remedy can assist you cure your high blood pressure issue naturally . Has any one tested out this high blood pressure treatment?

  80. Hello there, I want to know if Hybetez Remedy, will really work for me? I notice many people keep on talking about this high blood pressure treatment.

  81. What is Hybetez Remedy and how does it work? I hear lots of people fix their high blood pressure issue naturally with this high blood pressure secret remedy.

  91. Thank you, Dr. Greger. Your sense of humor is much no less appreciated than the your generosity in providing pertinent medical information.

  92. I'm vegan for 10 years… Was on semi vegan diet most of my life…no cholesterol,LDL,good HDL..no calcium in arteries….etc why my blood pressure is high in winter and in cold weather's? 😕

  93. 20+hrs fast will lower your blood pressure real quick! Watch what you eat and go easy on the carbs, sugar and alcohol consumption. I'm 34 and it worked for me

  95. I've been on basically a carnivore plus omad diet for almost 2 weeks. My blood pressure had been steady around 155/110 for months. It just read 125/86. A couple of days ago it was 130/90.

  96. Dr Gregor. I was taken off my BP Pills about 6 weeks ago due to low readings. They spiked for a few days afterward but ultimately came down to manageable levels for a few weeks, but have started to rise again For this past week, I have been fasting for 15 to 19 hours a day, with an eating window range of (7am to Noon, shortest) or (7am to 3pm, longest.) My weight has dropped by 2 pounds, but my Blood Pressure has gone higher. I only eat Whole Food Organic Homemade Plants from your daily dozen. What am I doing wrong?

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